Chicken Curry with Coconut Milk. Chicken, curry spices, potatoes and coconut milk give this dish an aromatic flavor you'll really enjoy.
Enjoy this over basmati rice for a complete meal (or great with roti). To make this light I use skinless chicken and I remove all fat. I buy Light Coconut Milk from Trader Joe's, it's is half the points of regular coconut milk. I am starting to see other brands carry it as well. Chicken Curry with Coconut Milk Gina's Weight Watcher RecipesServings: 6 • Size: 1 thigh with sauce and potato • Old Points: 4 pts • Points+: 4 pts Calories: 160.0 • Fat: 6.3 g • Protein: 15.0 g • Carb: 10.5 g • Fiber: 1.3 g • Sugar: 0.3 g Sodium: 63.9 mg without salt 1 tbsp olive oil1/2 tsp roasted cumin1-1/2 tsp garam masala2 tsp curry powder1/2 onion, minced5 cloves garlic, minced1 large tomato, chopped2 tbsp fresh cilantro, chopped1/2 cup light coconut milk3/4 cup water1 large potato, peeled and diced small6 skinless chicken thighskosher salt to tasteAdd oil to a large pan, on medium heat.
Asian Grilled Chicken. I love spring!
It's so nice to get outside and use my grill. Here is a tasty Asian inspired recipe for grilled chicken recipe I love to make when the weather warms. Letting it marinade overnight gives you the best results. This marinade is also great on boneless, skinless thighs. Serve this with a salad, rice or vegetables. Asian Grilled Chicken RecipeGina's Weight Watcher RecipesServings: 3 • Size: 2 cutlets • Old Points: 6 pts • Points+: 6 ptsCalories: 295.9 • Fat: 6.1 • Carbs: 11.4 • Fiber: 1.3 • Protein: 39.9 Ingredients: 6 thin boneless skinless chicken cutlets (3 oz each) For the Marinade:2 tbsp lemon juice2 tbsp toasted sesame seeds2 cloves garlic, minced2 tsp fresh ginger, peeled and minced2 green onions, minced1/4 cup low sodium soy sauce (for gluten free, use tamari)1/4 cup teriyaki sauce1 tsp honey2 tsp sesame oil Directions: Combine all marinade ingredients in a small bowl.
Preheat grill to high.