Sleep deprivation is a national epidemic. And it's killing us. Get some sleep. That’s the urgent advice the newly refreshed science of slumber has for North Americans. Never mind the majority who got less than the recommended eight hours of sleep last night. In April, yet another air-traffic controller – the fifth in as many months – was suspended for falling asleep on the job, leaving a plane circling Reno, Nev., for 16 minutes with no one in the control tower to talk to. A more alert tin-pusher on duty in neighbouring California eventually talked down the pilot – who, unlike several infamous colleagues last year, was awake. A British pilots-union survey recently discovered that 20 per cent of pilots pass out on the job. We live under the enduring spell of The Warrior Who Does Not Sleep, believing that many accomplished people survive on no more than 4.5 hours of “core sleep” a night.
Many heroic non-sleepers used pills (John F. But we want to believe we’re big kids who don’t need to go to bed. In a 2007 study, U.S. Going, going, yawn. A Guide to Meditation for the Rest of Us. Find Time for Your Personal Life and Get a Handle on Your Out-of-Control Work Schedule. Hoping this is a humor blog...? While I can agree that the spirit of this article is headed in the right direction, some common sense should be followed in the real world. Some points that I would be extremely cautious about following: "Find the back door. " This is a bad idea. While yes, it's very important to optimize your time (work smarter, not harder), any company that's not a startup (banks, financial institutions, large corporations) will see through the thin veil of sucking up. Advising people to take this approach is a slippery slope, and can backfire. "Refuse bad assignments.
" Unless you own your own company, what planet does this work on? "Say no. Again, in most companies, this type of person could be perceived as uncooperative, and again, if they did this on my team, they would be looking for work elsewhere. Rather, I'd take this approach: 1. 2. 3. That's my $0.02. Beat Insomnia with Blue Energy. Top 10 Tips and Tricks to Train, Exercise, and Better Your Brain. Take 4 omega 3-6-9 omega 4 fatty acid pills. Then the following days take one pill every hour and half until you have reached ten pills. Then take 3 pills every day. If you drink coffee or alchahol you have to start over. Within a month when the fatty acids have reached potency in your blood you will feel really sane, all the time. No date on Valentine's Day? Sit in the sun for an hour and a half a day. Meditate on compassion (hugging a starving african child, in you MIND) Have a source for good safe sex that doesn't cause you stress (a challenge) Avoid sex or swapping fluids with anyone until you know their over all health to detect STDs.
Do not eat food that has been left out. Do not eat food some one else has prepared. Do not eat boxed products that contain gluten. Minimize consumption of wheat, corn, soy, dairy, or non-organic flesh. Learn to grow your own Chia food. Eat lots of spouts. Eat Broccoli and Plantains. Do everything in this article. Do Yoga. Math Minute Worksheets - Mad Minutes - Basic Facts. STW Filing Cabinet Logged in members can use the Super Teacher Worksheets filing cabinet to save their favorite worksheets. Quickly access your most commonly used files AND your custom generated worksheets! Please login to your account or become a member today to utilize this helpful new feature. :) [x] close This document has been saved in your Super Teacher Worksheets filing cabinet. Here you can quickly access all of your favorite worksheets and custom generated files in one place!
Click on My Filing Cabinet in the menu at the upper left to access it anytime! Grade Level Estimation Title: Grade Level Estimation: 1st2nd3rd4th5th Grade level may vary depending on location and school curriculum. Common Core Standards Common core standards listing. All common core standards details. If you think there should be a change in the common core standards listed for this worksheet - please let us know. [x] close Most of the worksheets on this page align with the Common Core Standards. Mad Math Minutes.