Mindfulness. Mind & brain. Stuff that will make you smarter. Physical Fitness Spawns Cognitive Fitness. By Rick Nauert PhD Senior News Editor Reviewed by John M.
Grohol, Psy.D. on January 9, 2009 New research finds that being physically fit helps the brain function at the top of its game. How Exercise Could Lead to a Better Brain. The most persuasive evidence comes from several new studies of lab animals living in busy, exciting cages.
It has long been known that so-called “enriched” environments — homes filled with toys and engaging, novel tasks — lead to improvements in the brainpower of lab animals. In most instances, such environmental enrichment also includes a running wheel, because mice and rats generally enjoy running. Until recently, there was little research done to tease out the particular effects of running versus those of playing with new toys or engaging the mind in other ways that don’t increase the heart rate. So, last year a team of researchers led by Justin S. Exercise & Brain. Home - Ted Gunderson. Allengunderson. TED: Ideas worth spreading.
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