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Free Exercise Charts and Logs. Like most of the resources on Vertex42.com, the motivation for creating printable weight loss charts and other fitness charts and logs came from a personal interest (I'm getting older and larger).

Free Exercise Charts and Logs

In addition to these weight loss charts and exercise logs, you will find a number of great resources on the web. I hope you will find these pages useful. Exercise Charts and Logs Weight Loss Charts Printable weight loss logs and charts in PDF and XLS format. Daily Food Log Printable daily food log in PDF and XLS format. Weekly Exercise Chart Need help creating a fitness plan? Advertisement Daily Exercise Log Track your overall fitness progress for both strength and aerobic exercises, as well as your daily weight, calorie intake, and hours of sleep. Workout Chart Need help creating a weight lifting program? Weekly Workout Log Need a workout log to take with you to the gym? Headache Log For keeping track of symptoms and triggers of headaches and migraines.

Ideal Weight Charts BMI Charts See Also ... Running songs for 8:00 miles. Men's Health - Celebrity Fitness - Ryan Reynolds's Workout: The 6-Pack Diet Plan. What if your boss told you to gain 20 pounds of muscle and lose a third of your body fat?

Men's Health - Celebrity Fitness - Ryan Reynolds's Workout: The 6-Pack Diet Plan

Most of us would end up in the unemployment line, but Ryan Reynolds did as he was told to prepare for his role as a cut vampire killer in Blade: Trinity. Here are his tips for sculpting a six-pack--on a full stomach. (It's true you can create a chiseled body with the right diet. Enhance your performance with The Paleo Diet for Athletes.) Eat More"I attribute my results mostly to nutrition," Reynolds says. Mix It Up"I gained a lot more muscle mass when I went on creatine," says Reynolds. Go for BulkReynolds doesn't have a personal chef, so he cooks meals in advance. Carve with Carbs"Never do any of that carve-starve crap," Reynolds says. Think about Yourself"If you hate your workout, you're not going to do it," explains Reynolds.

Breakfast2 eggs, some "good" fat like a spoon of almond butter or slice of avocado, and 1 cup of oatmeal with applesauce Midmorning Snackprotein bar. Abs Diet: Oblique Exercises. Working your obliques is crucial to having the strong, lean body you want.

Abs Diet: Oblique Exercises

Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. 10 repetitions each side [ Beginner ] Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Saxon Side Bend 6–10 repetitions on each side [ Beginner to intermediate ] Stand while holding a dumbbell with both hands in front of your midsection. 10 repetitions each side [ Intermediate ] Two-Handed Wood Chop Stand while holding a dumbbell in both hands next to your right ear.

Hold a medicine ball or basketball in front of you. 10 repetitions each side [ Intermediate to advanced ] Raise your torso off the floor, with your left forearm on the floor for balance. Build Muscle Mass Whilst Burning Fat. Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle.

Build Muscle Mass Whilst Burning Fat

With this fantastic workout routine, you get the benefits of both. It has been tested and designed to burn maximum fat and build muscle. So check this out… Monday, Wednesday, Friday – Wake up in the morning, drink a glass of orange juice and run about 15-20 min Monday: Cardio – 15 min (treadmill or stationary bike) Chest: Bench press – 1 x 15, 1 x 12, 1 x 10, 3 x 8 Dumbbell flyes – 3 x 10 Inclined bench press – 2 x 10 Weighted dips – 1 x 8 Cable crossovers – 1 x 15 Shoulders: Behind the neck press – 1 x 15, 1 x 12, 2 x 10 Seated lateral dumbbell flyes – 2 x 10 Barbell upright rows – 2 x 12 Bent over dumbbell flyes – 3 x 10 Triceps: Lying barbell triceps extension – 1 x 15, 1 x 12, 2 x 8 Cable pressdowns – 2 x 10 Abs: Roman chair – 5 x max Lying leg raise – 5 x max Cardio 15 min Tuesday: Fast running – 15-20 min, Slow running – 30-40 min.

Wednesday: Cardio – 15 min Thursday: Friday: Fitness Tips with Chrissy: Decline Crunches. Bodhifitonline - Blog. Now that the word is spreading like a wild fire that cardio is a waste of time, we are starting to see some new ways to improve the conditioning of athletes and everyday people, looking to improve their aerobic capacities and endurance.

Bodhifitonline - Blog

It’s a known fact that our bodies are made to adapt to any type of physical stimulus or aerobic activity. So doing the same thing over and over again is counterproductive no matter what you are doing. Countless times I stopped someone doing boring cardio workouts and saw results the following week. Results like increased energy, improved stamina and concentration, incredible strength gains and body fat loss. Throughout my career, I came across numerous ways of dealing and getting rid of adaptation. As a strength coach, I am asked to have results fast and to have the perfect ratio between strength, power and endurance with the sports specific demands. Sledgehammer work: Bury a tire half way in the sand, take a sledgehammer and beat the hell out of it! 1. Randomize your routine.

Personal Training Programs - Exercise database, muscles, equipment - bench press, squats, legs, biceps, shoulders, abs. Running songs for 10:00 miles (Page 2) I want Six Pack Abs, Core Exercises. Do you want to see more effective workout routines?

I want Six Pack Abs, Core Exercises

Go to What is WorkoutPass exactly? Members will gain access to 43 different fitness websites ranging from sport specific training, to fat loss, to building strength, power, and explosion, all the way to injury prevention if you? E got a fitness obstacle, WorkoutPass.com has the solution. It? ? It features the Top Fitness Experts in the entire World They are truly THE Best of the Best the Who? These guys can be found in every major fitness magazine on newsstands today? Go to now. A Butt Exercise Worth Doing. The Bridge Burner Workout Addition. Best Workout Hairstyles – How Should I Wear My Hair to Work Out. How to Get the Look:Step 1: Apply a smoothing balm to towel-dried hair.

Best Workout Hairstyles – How Should I Wear My Hair to Work Out

Comb a quarter-size amount from roots to tips to coat your hair. Step 2: Divide your hair into four-inch sections, and stretch them over a round brush to straighten as you blow-dry. Step 3: Part hair on your left side, then smooth it back into a low ponytail on your right side. Secure it with elastics that match your hair color. Step 4: Rub a dime-size amount of wax between your palms, then run your hands down your pony and along your hairline to smooth flyaways.

How to Personalize the Style for Your Face: For a round face: To make your face appear longer, add volume at your crown by teasing hair before you part it. 6 Cute Workout Hairstyles. 4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt. Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them.

4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt

The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout.

Breathe freely and deeply during each exercise. Like this: Like Loading... Singapore Personal Trainer. As I was watching Blade III Trinity, I noticed the actor Ryan Reynolds.

Singapore Personal Trainer

His physique in the movie is well-ripped, for the upperbody that is. The movie and image search online however didn’t reveal his lowerbody like the legs. So I won’t know if he has a proportional body, but I’m pretty sure girls like his body type right. Not too beefy, just right about well-muscled in all the areas. As for guys, I’m sure you want such six packs, nice chest, defined traps and such right … well here’s Ryan Reynolds Workout for you to emulate. The transformation for him took five months, and at the end of it, he was at a 3% bodyfat. Keyword here is diet and goals, the same old shite I’ve been preaching all this while at this blog.

The Workout Ryan Reynolds, “My trainer was a guy named Darren Chapman. Workouts were about 2-3 hours Generally starting off with around 500 – 1000 sit-ups. Lower abs are the hardest muscle to develop. The Diet Breakfast: 1/2 cup egg whites and 2 eggs. Lunch: Dinner: Typical Diet: Workout: 300 (Stay At Home) - Explore Fitness - I've been asked recently about posting a workout that can be done at home, with no equipment and one that can cater for beginner and for progression to intermediate and more advanced levels.

Workout: 300 (Stay At Home) - Explore Fitness -

So here you go! Warmup: 5 minute shadow boxing/skipping (or virtual skipping if you have no rope). Workout: Stay At Home Advanced: (300 reps) 50 Push-Ups/Press-Ups 50 Air Squats 50 Sit-Ups 50 Lunges 50 Chair Dips (dip using a chair/sofa) 50 Back Extensions Intermediate: (200 reps) 40 Push-Ups/Press-Ups (2 sets of 15, 1 set of 10) 40 Air Squats (2 sets of 20) 40 Chair Dips (4 sets of 10) 40 Sit-Ups (2 sets of 20) 40 Back Extensions (2 sets of 15, 1 set of 10) Beginner: (100 reps) 20 Push-Ups/Press-Ups (4 sets of 5) 20 Air Squats (2 sets of 10) 20 Chair Dips (4 sets of 5) 20 Sit-Ups (2 sets of 10) 20 Back Extensions (2 sets of 10) Notes: The key here is to perform the circuit with as little rest as possible and to master each exercise with good and safe technique i.e. don't cheat the move.

Let me know how you get on! How to Rapidly Increase Your Pullup Numbers in 3 Months or Less. If you're new here and you like what you see, then you may want to subscribe to my newsletter for special perks and updates. Thanks for visiting! A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Update: after 2+ years of beta-testing the program contained below with people from all walks of life, I’ve updated it extensively to better help you achieve your pull-up and chin-up goals. I’ll leave this original “beta-version” of the program live on this webpage for the foreseeable future, but you can Click Here to check out the new-and-improved version if you’d like. Photo credit: If you want to strengthen your arm and back muscles, spread your wings (lats) to create that V-tapered back appearance, and increase that critical vertical pulling strength that everyone needs, AND if you want a laser-focused pullups program that was created exactly for improving your pullup numbers, then you’ve come to the right place. .

Workout Routines - Workout Plans for Men & Women. The ultimate beginners running program. iMuscle - (NOVA Series) - iPad edition. Description THIS APP IS ONLY COMPATIBLE WITH IPAD 2 AND NEWERPLEASE NOTE: It is currently not possible to share workouts or personal data between Android and Apple devices. Cross platform compatibility is something we will be working towards in the future. iMUSCLE 2 IS A HIGHLY VISUAL, 3D-BASED, AWARD WINNING HEALTH AND FITNESS APP THAT HAS EVERYTHING YOU NEED TO PLAN AND TRACK YOUR FITNESS PROGRAM. ⁃Chosen by the App Store as "App of the Week"⁃No.1 Health & Fitness app - App Store Rewind, 2011⁃Listed as one of Tech Crunch's top 20 apps of 2011⁃Listed as one of the best apps for weight loss by More.com WHAT THE PRESS IS SAYING: "The iMuscle app has the benefit of teaching you more about the muscles that help your body move.

" --- ZDnet "Anyone into sports training or rehabilitation science will immediately see the usefulness of this app. " --- Tuaw "iMuscle is a sophisticated workout aid. " --- App of the Day iMUSCLE 2'S TOP FEATURES ARE: 1. 2. 3. Enjoy your workout! ...More. CrossFit Benchmark Workouts. QUIZ: Should You Exercise When Sick? When you've got a serious case of the sniffles, you may not feel like hitting the gym (and other gym goers may not want you there sneezing on them, anyway) but should you? Breaking a sweat can protect you from runny noses and sick days. In a 2010 study, David Nieman Ph.D., director of the Human Performance Lab at Appalachian State University, and colleagues found that regular exercisers experienced 43 percent fewer sick days than people who didn't exercise.

They also reported less severe symptoms during the days they did have colds. If you've already come down with something, you're out of luck. "There's no human data that exercise will knock the cold out or shorten the duration of a cold," Nieman tells The Huffington Post. If you're in the middle of an exercise plan (New Year's resolution, anyone?) For more on colds and flu, click here. Loading Slideshow Question 1You have a runny nose and a minor scratchy throat. Are You Too Sick To Workout? 1 of 16 Hide Thumbnails. What To Eat Before And After A Workout. Choose pre-workout meals or snacks that are easy to digest and won't cause bloating or irritate your stomach. In other words, a spicy bean burrito isn't the best choice. If your food's not digested before or during your workout, the fuel will be trapped in your stomach and won't be available to your muscles, and providing fuel is the main goal of a pre-exercise meal. Also, undigested food can feel like a brick sitting in your stomach, leading to cramps and sluggishness.

More from Shape.com:20 Surprising Foods That Slow Down Your WorkoutThe 10 Best Foods to Eat Before a Yoga ClassChange One Word, Lose Weight FasterFlickr photo by Dan Foy. Swole.me - The automatic diet planner. Workout Videos - Fitness and Exercise Videos. JOIN FREESign In with FacebookSign In Subscribe Give Seventeen Customer Service Digital Edition Try: Cool Nails Dating Advice Back to School Fashion The Ultimate PLL Trivia Quiz A Month's Worth Of #OOTDs! Get Zendaya's Undone Waves! Jennette: "Never Had a BF? Hottest College Basketball Players! Get A Dauntless Body! Study Miley! Prom Dresses Under $100! Homepage › Health › Health Articles The Seventeen Trainer: Fun Workout Videos!

This collection of exercise videos will help you lose weight and stay fit—and they're all free! Comments • Post a Comment Related Links Get Your Best Body in 5 Weeks Try this fitness plan from celeb trainer, Harley Pasternak! Try Nina Dobrev's No-Workout Workout! Workout without trying, with the star of Seventeen's celeb fitness special. Work Out without a Gym! Try the easiest workout ideas ever! Get the Cutest Workout Gear! Look hot when you sweat, with our fashion editors' picks for gym gear. Post a comment What's Hot Right Now Best Braids for Every Length The Best Bronzer for You. Top 4 Inner Thigh Exercises At Home for Women Who Are On the Go - Best Leg Exercises. The BEST Inner Thigh Workout That You Will EVER Do!

Lose the Love Handles. The Belly and Thighs Workout. Brazilian Butt Workout: A 5-minute express workout to tighten your butt. Top Ten Butt Exercises. 6 P90X Moves to Tone You Up. Day-by-Day Workout Plan to Help You Slim Down. GAIN Fitness - Personal Trainer Quality Workouts - StumbleUpon. Exercise training programs for fitness and sport. The Cheapest, Hardest, Baddest, Most Manly Exercise Nobody Ever Does - The Burpee. Fitness at home. Incline plank - Pilates: The Secret to an Amazing Body. Stellar Abs - Women's Health. Lower Ab Exercises – The Best Lower Abdominal Exercises. 10 Easy Ways to Make Exercise a Habit. Skinny Wishes Top Tips: 10 Easy Exercises to Help the Morbidly Obese. 30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere.