Milk and Health: The Evidence. Milk has been praised and vilified.
Vegans eschew it. Babies thrive on it. Adults who are lactose-intolerant learn to avoid it. Maasai men thrive on a diet of mainly milk, meat, and blood. The recommended intake of milk, cheese, yogurt, and other dairy products in the US is 3 servings, to meet calcium requirements and reduce the risk of bone fractures; but the average adult only gets 1.6 servings. Should We Avoid Dairy Out of Fear of Cancer? Healthy food or carcinogen?
Opinions differ. A neighbor told me, “one of my doctors was very adamant about not consuming dairy because the growth factor creates the right environment for cancer cells to multiply.” Cheese, Butter, and Eggs Are Good for You. Health authorities and dietary guidelines have told us for years to avoid high-fat animal foods like cheese, butter, and eggs.
Science, however, is catching up to the fact that these ancestral foods are healthy. High-fat dairy for better health The latest research bombshell showed that there was no association between dairy fats and ill health. Dairy and the Gut Microbiome. All About... Dairy - Paleo in the UK. Interestingly for anyone following an Autoimmune (or even a Paleo) diet, Dairy proteins are one of the most common cross-reactives with gluten.
‘Cross-reactives’ are when the immune system has identified an enemy (for example, gluten) and yet cannot distinguish the new food (Dairy) from the known enemy because of the similarity in the proteins’ structures. Differences Between Grass-Fed Organic, Organic, and Conventional Milk – Lacto Bacto. Got Fractures? Milk Raises Risk. The Great Dairy Debate. The Dairy Manifesto. Whey Protein Benefits + How to Choose the Best Whey Protein. If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein.
Whey is so effective because it provides a more absorbable source of protein than any other type of food or supplement, and it’s easy to digest. No wonder it has become one of the most popular protein supplements on the market today. Healthiest Cheese Options, Benefits & Recipes. What is the healthiest cheese to eat?
The healthiest type of cheese is debatable, but there are certainly cheeses that are clearly healthier than others. There are also specific qualities — such as certified USDA organic and raw — that can make a cheese more health-promoting in our bodies. Is cheese bad for you? Like so many other food staples, such as meat, it’s not about demonizing an entire genre of foods — it’s about making the right choices. 7 Kefir Benefits, Plus Nutrition Facts & How to Make. You may have heard of coconut kefir and wondered: What is kefir?
Well, kefir is a unique cultured dairy product that’s one of the most probiotic-rich foods on the planet, and kefir benefits are incredible for healing issues like leaky gut. Its unique name comes from the Turkish work “keif,” which means “good feeling.” Grab Your Guide For The 7 Kefir Benefits and Nutrition Facts that Boost Immunity & Heal the Gut Almost there! Please complete this form and click the button below to gain instant access. Enter your email to download this free guide right now.
We hate SPAM and promise to keep your email address safe. 3 Healthiest Alternatives to Cow Milk. Is Butter Really Back? “Dr.
Hyman, I have been so confused about saturated fat,” writes this week’s house call. “The government still says to limit saturated fat, yet I read in the news how maybe it’s not really connected to heart disease? Is butter really back?” I understand why there is so much confusion around butter and saturated fat. 7 Takeaways About Dairy from My Book Food: What the Heck Should I Eat? If someone handed you a beverage that you knew would cause you weight gain, bloating, acne, gas, allergies, eczema, brittle bones, and possibly even cancer, would you drink it?
Would you chug three cups of that liquid daily and give two cups of it to your children? Probably not. Yet the federal government tells us that milk is a perfect food that Americans should lap up daily, three glasses to be exact—in spite of a large (and growing) body of research showing its lack of benefits and awful side effects. I agree, it is nature’s perfect food…but only if you are a calf!
And the government has recently been called to task for their corrupt dietary guidelines in a prestigious report from the National Academy of Sciences, showing that the members of the guidelines committee have strong connections to the dairy industry. Humans are the only species that continues to drink milk after weaning. For the most part, that couldn’t be further from the truth, and in Food: What the Heck Should I Eat?
Dairy - The Good, the Bad or The Ugly? Latest Studies On Heart Disease, Diabetes, Cancer, Obesity and Co. Plus: What Dairy Peptides Do For Your Heart, Gut, Brain, etc. - SuppVersity: Nutrition and Exercise Science for Everyone. If you've been following the SuppVersity Facebook News and / or have read previous SuppVersity articles on milk and dairy, you will be aware that I am not exactly convinced that the mere existence of allergic reactions and the "fact" that "our ancestors did not drink milk before ...
" *put your favorite guesstimate here* allows for the conclusion that we are "not meant" to consume cow's milk. Dairy products and inflammation: A review of the clinical evidence: Critical Reviews in Food Science and Nutrition: Vol 57, No 12. Milk Allergy + 7 Easy & Natural Ways to Manage It. Did you know that milk is one of the most common food allergens in existence?
It’s estimated that between 2–3 percent of children under the age of 3 have a milk allergy. Experts used to think that these were just temporary baby allergies or infant allergies and kids would outgrow their dairy allergy once they were 3 years old. But research has shown this isn’t necessarily the case. Milk Got You On Fire? Cooling Inflammation: Milk Casein, Amyloid, Pasteurization, Homogenization.
Milk is a very special food for mammalian babies. It provides essential nutrients; stimulates development of the gut; promotes the growth of the unique neonate gut flora; and kills everything else. Milk in context: allergies, ecology, and some myths. Food allergies are becoming much more common in recent decades, especially in industrialized countries. Most attention has been given to theories about changes in people, such as the reduction in infectious diseases and parasites, or vitamin D deficiency, or harmful effects from vaccinations, and little attention has been given to degradation of the food supply.
Our food cultures, like linguistic and moral cultures, give us some assumptions or theories about the way the world should be, and if these beliefs aren't questioned and tested, they can permeate the culture of science, turning the research process into a rationalization of accepted opinions. In general, those who pay for research are those with an investment in or commitment to the preservation and expansion of the existing systems of production and distribution. Cheap mass production, durability and long shelf-life are more important than the effects of foods on health. Agents Actions. 1975 Oct;5(4):371-3. Bone. 2009 Oct 6.
Cheese Addiction: Has Casomorphin Turned You Into a Fat Pig? Ask any vegan which food they miss the most. For the vast majority, the answer will not involve beef, chicken, or any other type of meat. Most likely, the response you get will involve some dairy-based food, if not all of them. While there hasn’t been any scientific polling published which addresses this question, we can tell you that after years of discussions with vegetarians, they cite dairy – particularly cheese – as the number one reason they can’t go full out vegan. It’s just too addictive to give up. Dairy—Low Fat or Whole? Marathon Drugs Increases Price 70-Fold – 2/10/17 More predation by pharma. Marathon has gotten a decades old muscular dystrophy drug, deflazacort, approved and is charging $89,000 a year for it. It’s price in Europe is under $1500/year. Where are the free market forces? Why aren’t our elected officials protecting us from this egregious practice? Lowest Stroke Rates in Older Baby Boomers; Younger People Rising– 9/12/16 reports the American Heart Association, here.
Sugar Lobby Promotes Sugar– 11/13/16 Surreal. Zika Breakthrough– 8/30/16 Reported here and elsewhere, two existing (already approved) drugs appear to be effective against Zika. Good News for Dairy Lovers. Marathon Drugs Increases Price 70-Fold – 2/10/17 More predation by pharma. Increased HDL and no Effect on LDL, Glucose and Insulin in 3-Wk Crossover Study... But WAIT! - SuppVersity: Nutrition and Exercise Science for Everyone. Now that more and more people begin to get that eggs are not toxic cholesterol bombs, it's about time that scientists re-address the myth that putting the "whole" in the "milk" would have serious health consequences... oh, wait: Eventually, Sara Engel and colleagues from the University of Copenhagen found statistically sign. health consequences - allegedly heart-healty ones!
More specifically, the authors observed that only 3-weeks on whole vs. skim milk will significantly elevate the HDL levels of 18 healthy adults who were randomly assigned to a sequence of treatments consisting of 0.5 L/d of whole milk and skimmed milk as part of their habitual diet. Is full-fat milk best? The skinny on the dairy paradox - health - 21 February 2014. Consuming full-fat dairy products seems to reduce your risk of becoming obese.
Leading nutritionist Walter Willett explains why that may be It's enough to make you weep into your skinny latte. The "dairy fat paradox" is the suggestion that if you opt for low-fat versions of dairy products you are more likely to become obese than people who eat full-fat versions. Two recent studies have added weight to this idea. A Swedish study of 1782 men in the Scandinavian Journal of Primary Health Care says that consumption of full-fat dairy products is correlated with a lower risk of developing central obesity – excessive weight gain around the abdomen. A1 Vs A2 Milk - Healthy Focus. Goat Milk: The Benefits of A2 Dairy. Goat Milk Benefits Are Superior to Cow Milk. If you’re a regular Dr.