Slowing down. Every morning there is a cleaning lady from our apartment building that I see in our common area.
I always greet her, friendly and with a big smile. She doesn’t speak much English, so she always just smiles back. If I were to guess, I would say she is probably in her late 50ies. Creating a sleep ritual. My first post on this blog was one where I pondered whether exercise is a requirement for sleep.
The post was actually triggered by my inability to sleep, and I wrote it in the middle of the night. Since then, I have made a number of adjustments and I now sleep much better, so I’d like to share what I’ve changed. How Much Sleep Do You Really Need to Work Productively? Improve Your Evening Ritual for a Better Night's Sleep. Sleep News, Videos, Reviews and Gossip - Lifehacker.