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» How to Get Bruce Lee Like Strength Without Ever Going to a Gym. Article by Zen Habits contributor Jonathan Mead; follow him on twitter. “Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” – Bruce Lee Bruce Lee was a paragon of cool and an icon of the ultimate bad-ass. What’s more impressive is that Bruce trained his body without ever stepping into a gym and with very little use of weights or machines. Here are just a few of Lee’s physical feats: Performed one-hand push-ups using only the thumb and index finger.Could hold an elevated v-sit position for 30 minutes or longer.Could throw grains of rice up into the air and then catch them in mid-flight using chopsticks.Could break wooden boards 6 inches (15 cm) thick.Performed 50 reps of one-arm chin-ups.

You don’t have to buy lots of weights or machines, either. Calisthenics. 8 Bodyweight Exercises for Any Dorm Room. Living spaces and schedules can get pretty cramped these days. But that doesn’t make squeezing a couple exercises between furniture — or roommates! — impossible. Just under three hoursper week of moderate-intensity exercise (the challenge level of a brisk walk) can help reduce heart disease, some cancers, and improve mental health and cognitive function. So in addition to power-walking to and from class, here are eight moves that'll really get you movin' — right in the comfort of your own home.

The Moves 1. Targets: Quads, glutes, calves, shins (anterior tibialis), hip flexors, ups that heart rate How to: This could cause a riff with that cranky neighbor downstairs. 2. Targets: Hamstrings, quads, glutes, calves, shins (tibialis), aaand heart rate How to: Ready to kick things up a notch? 3. Targets: Quads, glutes, calves, shins (anterior tibialis) How to: Again, if you’re on the top floor, you may piss someone off. 4. Targets: Chest, triceps, shoulders, core, lats, adductors, abductors 5. 6. What to eat to see better results from your workout. What you eat before and after a workout can have a big impact on the results that you see. To make the most of your efforts, follow these tips from Juan Carlos Simó, a Poliquin strength coach and Bio-signature practitioner with years of functional medicine experience and the owner of Workout RD, an elite personal training facility in the Dominican Republic.

And whenever possible, choose high-quality nutrition: organic, grass-fed or wild, and stay away from artificial flavors and colors. Before a workout Pre-workout snacks should be eaten approximately 1 to1 .5 hours before training. Portion size is important and should be kept to around 4 ounces so that training doesn’t interfere with digestion.

Make sure you are properly hydrated; dehydration will keep you from seeing results. If you are strength training, your pre-workout meal should include caffeine, almonds or avocados, all of which trigger dopamine release. Want to lose weight? - StumbleUpon. I want Six Pack Abs, Core Exercises. - StumbleUpon. GAIN Fitness - Digital Personal Training. Animated Exercise Examples - TheTrainingStationInc.com©- Exercises. How to Get a Complete Workout with Nothing But Your Body. - StumbleUpon. The Surprising New Tricks Pros Are Using to Build Muscle. Last Updated: 4/06/2014 12:50 PST Reading about sports these days, we are constantly bombarded with news of top notch athletes being exposed for using illegal steroids.

Steroid use involves huge costs, legal issues, and above all, potential health problems. With such risks, you wonder why anyone would be tempted to go this route. Fortunately, steroid use may eventually be a thing of the past. That’s because medical researchers studying how the human body builds muscle and endurance are developing safe and legal substances which can increase the body's ability to build muscle, without the health risks associated with steroids. One of the most interesting fields of research surrounds a naturally occurring chemical compound called nitric oxide. Nitric oxide is a vasodilator, which means it helps move oxygen to the muscles when they need it most. It’s been shown to lead to: One of the most successful products that has emerged from this research is called Factor 2.