Developing Your Maintenance Self-Care Plan - UB Social Work. A “maintenance self care plan” refers to the activities that you have identified as important to your well-being and that you have committed to engage in on a regular basis to take care of yourself.
As we mentioned before, there is no “one-size-fits-all” self-care plan. There are, though, some general principles: take care of your physical health, manage your stress and reduce it where possible, honor your emotional and spiritual needs, nurture your relationships, and find balance in your school and work life. In other words, to take care of yourself you need to make a commitment to attend to all the domains of your life: body, mind, emotions, spirit, relationships, and school/work. Day4.pdf (application/pdf Object) Making a Self-Care Plan [on Brushes for iPad] « Social Work Tech Blog.