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Diet and Weight Loss Tutorial
I lost 30 pounds in three months.
Losing weight can be a psychological battle. Here's how to win the war.
If you want to take your fitness to the next level then you need to set a goal, or better still, several goals. "I believe in goals big time," says Martha Lourey-Bird, sports scientist and author of Exercise And The F Word ... FUN (Insight Publications).
When the scales stall despite your best efforts, try these tips.
Is it better to run a few times a week or to walk every day?