Weight Loss
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Losing weight can be a psychological battle. Here's how to win the war.
Five Steps to Weight Loss (B+S)
If you want to take your fitness to the next level then you need to set a goal, or better still, several goals. "I believe in goals big time," says Martha Lourey-Bird, sports scientist and author of Exercise And The F Word ... FUN (Insight Publications).
Set Fitness Goals (B+S)
