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30-Second Productivity Strategies. Half a minute is all it takes to make each day more productive. 1.

30-Second Productivity Strategies

Take 30 seconds to set the stage for awesome success. Letting Go the Old. Well, it's happened.

Letting Go the Old

You have taken the first step in making a change. Whether your change came unexpectedly or was carefully planned, the figured-out flow of your daily life has been disrupted. Unless you manage the change instead of simply being carried along in its wake, you might end up in a less-than-desirable place wondering how the heck you got there. How to Get a Copy of Your FBI File (idea) The Freedom of Information Act is a powerful thing.

How to Get a Copy of Your FBI File (idea)

If you've ever wanted to know just what those guvmint bastards have on you, anyway, here's your chance. Just fill in the italics in this form letter with the appropriate information, get your signature notarized, send it off, and you're in business! These 20 Regrets From People On Their Deathbeds Will Change Your Life. You’re going to die someday.

These 20 Regrets From People On Their Deathbeds Will Change Your Life

Perhaps the 5 most powerful words ever spoken to me. No matter how immortal we feel waltzing through life’s ups and downs, we all must someday stare death in its devious eyes as we reflect on our lives. Life is complex, sure. Blue fish. How to Cultivate Mindfulness & the Meditation Habit. Habits of Mind. Be Mindful Online - Online Mindfulness Course. Everyday Mindfulness — The Journey is the Destination. Researchers show that memories reside in specific brain cells. Our fond or fearful memories — that first kiss or a bump in the night — leave memory traces that we may conjure up in the remembrance of things past, complete with time, place and all the sensations of the experience.

Researchers show that memories reside in specific brain cells

Neuroscientists call these traces memory engrams. But are engrams conceptual, or are they a physical network of neurons in the brain? 11 Simple Ways to Improve Your Memory. Mechanism outlined by which inadequate vitamin E can cause brain damage. Researchers at Oregon State University have discovered how vitamin E deficiency may cause neurological damage by interrupting a supply line of specific nutrients and robbing the brain of the "building blocks" it needs to maintain neuronal health.

Mechanism outlined by which inadequate vitamin E can cause brain damage

The findings -- in work done with zebrafish -- were just published in the Journal of Lipid Research. The work was supported by the National Institutes of Health. The research showed that zebrafish fed a diet deficient in vitamin E throughout their life had about 30 percent lower levels of DHA-PC, which is a part of the cellular membrane in every brain cell, or neuron. Other recent studies have also concluded that low levels of DHA-PC in the blood plasma of humans is a biomarker than can predict a higher risk of Alzheimer's disease.

7 Nutrients To Protect Your Brain From Aging: Flavanols, Fish, Nuts, And Blueberries May Prevent Alzheimer’s. While genetics and exercise play a large role in your brain health and risk of developing dementia, diet is quite influential, too.

7 Nutrients To Protect Your Brain From Aging: Flavanols, Fish, Nuts, And Blueberries May Prevent Alzheimer’s

There is no magical elixir that can cure or completely prevent dementia or Alzheimer’s disease, but scientists have been able to pinpoint certain nutrients that are associated with improved cognitive function or memory. Keeping your diet full of the foods that contain them, then, can help you protect your brain. Cocoa Flavanols Cocoa flavanols are found naturally in cocoa and can be beneficial to your brain health; they make dark chocolate healthier than regular chocolate, which has been washed out with milk and sugar.

A 2014 study examined the impact of eating a high cocoa flavanol diet over the course of three months. Omega-3 Fatty Acids Fish that are rich in omega-3 fatty acids, like salmon, mackerel, and tuna, are going to not only help your heart health, but they’ll also give you a boost in brainpower. Nuts Magnesium Blueberries Cruciferous Vegetables. Brain Awareness Week 2015: How Brain Research Has Progressed, And Ways You Can Enhance Cognition. Twenty years ago, the Dana Alliance for Brain Initiatives launched Brain Awareness Week (BAW) — March 16 to 22 — in the U.S. to celebrate and increase the public’s awareness of the progress and benefits of brain research.

Brain Awareness Week 2015: How Brain Research Has Progressed, And Ways You Can Enhance Cognition

What began as a partnership with 160 organizations stateside has now expanded to thousands of organizations and hundreds of countries across the globe. Why then, is a growing global campaign still unknown to so many, its reach not quite on par with, say, heart health and sleep? “I think brain health is lagged behind,” neuroscientist Dr. Deborah Yurgelun-Todd, of The Brain Institute at the University of Utah, told Medical Daily.

How a gentle electrical jolt can focus a sluggish mind. 11 Simple Ways to Improve Your Memory. 8 Things Everybody Ought to Know About Concentrating. “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder.

8 Things Everybody Ought to Know About Concentrating

Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. Top 10 Thinking Traps Exposed. Our minds set up many traps for us. Unless we’re aware of them, these traps can seriously hinder our ability to think rationally, leading us to bad reasoning and making stupid decisions. Features of our minds that are meant to help us may, eventually, get us into trouble. Here are the first 5 of the most harmful of these traps and how to avoid each one of them. 1. A List Of Fallacious Arguments. Attacking the person instead of attacking his argument.

A List Of Fallacious Arguments

For example, "Von Daniken's books about ancient astronauts are worthless because he is a convicted forger and embezzler. " (Which is true, but that's not why they're worthless.) Another example is this syllogism, which alludes to Alan Turing's homosexuality: Turing thinks machines think. 30 traits of an Empath (How to know if you're an Empath)

By: Christel Broederlow What is an empath? Being an empath is when you are affected by other people’s energies, and have an innate ability to intuitively feel and perceive others. Your life is unconsciously influenced by others’ desires, wishes, thoughts, and moods. Pharmaceutical Medicine - Pharmacovigilance. HS LECJ. Free will debate: What does free will mean and how did it evolve? Illustration by Alex Eben Meyer It has become fashionable to say that people have no free will. Many scientists cannot imagine how the idea of free will could be reconciled with the laws of physics and chemistry. Brain researchers say that the brain is just a bunch of nerve cells that fire as a direct result of chemical and electrical events, with no room for free will.

United States of Spirits. Universal Laws. The universe is governed by many different universal laws such as the Law of Attraction, Law of Vibration, Law of Cause and Effect, Law of Forgiveness, Law of abundance, Law of Relativity, Law of Polarity, Law of Perpetual Transmutation, Law of Rhythm, Law of Sacrifice and many more. Take Action NOW - The most known Law is the Law of Attraction. It became practically a household name due to the success of the The Secret (2006) - both the book and the movie. Millions of people worldwide started to read and learn about the Law of Attraction. The Seven Universal Laws Explained. Excuse or Explanation: Is There a Difference? 50 Tricks to Get Things Done Faster, Better, and More Easily. Procrastination hack: '(10+2)*5'.

15 Styles of Distorted Thinking. Persuassion/Con/Psychological Manipulation/Lies. Welcome to Less Wrong. Why Are We So Obsessed With the Myers-Briggs? — Editor’s Picks. Mind Mapping and Brainstorming Software - Mindomo. Emotional Intelligence. Buddhism and the God-idea. Do Buddhists believe in a god? How to Meditate - Guided Meditation Techniques - Buddhist Meditations. BEGINNER'S GUIDE ...