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Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body.
We tell ourselves time and time again that we've got to stop sitting so much.
Eating well isn’t just about losing weight—it’s about feeling better in every possible way, from fighting off the stress of a bunk economy to maximizing the effects of a serious workout.
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Last Updated: 3/21/2013 13:09 PST
Last Updated: 3/23/2013 20:03 PST Reading about sports these days, we are constantly bombarded with news of top notch athletes being exposed for using illegal steroids.
You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients you can ensure it’s getting the raw materials it needs to help you power through your workout and build and repair muscle afterward.
Hell Raiser Training by Rage Let’s face it, you’re not going to turn down more size if you can get it now are you? If you just happen to add an inch onto your arms, are you going to sit back and regret it?
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Description: From ultimate frisbee to foosball, college sports can actually be your key to physical fitness! Don't believe us?
A few months ago, Timothy Ferriss, a self-help author, threw himself a party in San Francisco, where he lives. Officially, it was not a celebration for his most recent book, “The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman,” which came out in December and is already in its eleventh printing. In the book, Ferriss tells his readers, “Hack yourself,” and presents them with hundreds of “scientific rules for redesigning the human body”: bathing in ice to lose weight, eating organic almond butter on celery sticks to treat insomnia.
Here you can find training information from respected bodybuilding & fitness experts. Do you have a lagging body part?
One abdominals exercise you can try is the knees to chest - this is great for beginners to start working those tummy muscles, but you can also do when you're advanced too.
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