10 Week Olympic Distance Training Program for Beginners. The following program is designed for the individual who would like to complete or finish his or her first Olympic distance triathlon with no regard to time.
This also takes into consideration that the individual can run 3 miles, three times per week and cycle a minimum of 8-10 miles (about 60 minutes) regardless of speed. The entire program should be completed at an easy, aerobic pace. If you own a heart rate monitor and are familiar with aerobic heart rate training, than train at the lower end of your aerobic zone. I subscribe to the 180-method of determining your aerobic heart rate zone. This is just one method and certainly not the only one. 180 minus your age will give you your upper range in beats per minute. Ex: A 37 year old individual in descent shape- 180 – 37 = 143 This would be the upper range. 143 – 10 = 133 This is the lower range. Therefore, the aerobic range of this particular individual is 133-143. And the same goes with cycling with a partner. Swim Workouts Warm-Ups. Weekend Warrior Triathlon Plan. Even if you have been inactive for years, you can get to the finish line of your first triathlon—each year, thousands of people like you finish, and reap huge rewards for doing so.
To allow you to ease into training, your program will last for 8 weeks, as opposed to 6. This will keep you from overtraining, sustain your energy level, and spread out your training time: In the first two weeks, you’ll only train for 1 hour and 45 minutes per week. And for everything—and we mean everything—you need to know about training and racing, pick up The Triathlete's Training Bible. You'll find 1,427 tips and tricks for athletes of all levels! Each intensity level, or training “Zone,” corresponds to a specific target heart rate in relation to your maximum heart rate (sometimes calculated as 220 minus your age). Zone I: Training Zone I workouts should be performed at 50-60 percent of maximum heart rate. Week 1 Week 2 Week 3 Week 4. Beginner Olympic Triathlon Training Program.
14th Annual Desert International, Sprint Triathlon and Duathlon. The Desert Sprint Triathlon and Duathlon and RelaySaturday March 2nd7:30 a.m.Triathlon: 500 meter swim -- 14 mile bike -- 3 mile runDuathlon: 1 mile run -- 14 mile bike -- 3 mile runThe Desert International Distance Triathlon and RelaySunday March 3rd7:30 a.m.Triathlon: 3/4 mile swim -- 24 mile bike -- 6 mile run Triathlon Club Members Triathlon Club members receive an additional $10 off any of the triathlon/duathlon events when registering online or by mail.
Contact your Triathlon Club President or Klein Clark Sports for the discount code. The code will be entered on the checkout page of the registration process in the Coupon Code field, thank you. Sprint Duathlon 1 mile run, 14 mile bike, 3 mile run International Distance 3/4 Mile Swim ~ 24 Mile Bike ~ 6 Mile Run Sprint Distance 500 meter swim ~ 14 mile bike ~ 3 mile run Directions to Lake Cahuilla Interstate 10 to Jefferson exit South, follow Jefferson for 6 miles to 54th Street. Benefiting Jody Klein Breast Cancer Fund and City of Hope. 20 Week Olympic - 2x Balanced. Bayshore 70.4 Triathlon - Event Details. TYR Pasadena Triathlon, Duathlon and 5k Run. Race on the base - Home. I want Six Pack Abs, Core Exercises.