How to Get a Complete Workout with Nothing But Your Body. 10 Simple Postures That Boost Performance. Psychological research suggests simple actions can project power, persuade others, increase empathy, boost cognitive performance and more… We tend to think of body language as something that expresses our internal states to the outside world. But it also works the other way around: the position of our body also influences our mind. As the following psychological research shows, how we move can drive both thoughts and feelings and this can boost performance. 1. If you want to feel more powerful then adopt a powerful posture. 2. Tensing up your muscles can help increase your willpower. 3. If you’re stuck on a problem which needs persistence then try crossing your arms. 4. If crossing your arms doesn’t work then try lying down. 5.
While you’re lying down, why not have a nap? Brooks & Lack (2005) compared 5, 10, 20 and 30 minute naps to find the best length. 6. The way people’s hands cut through the air while they talk is fascinating. 7. 8. 9. 10. Embodied cognition Image credit: Hector. Life Hacks @imageBlog - StumbleUpon. Total body circuit workout routine #2 - lose weight - StumbleUpon. Close Total body Circuit workout routine # 1 Total body Circuit workout routine # 1 It should take you about 10 minutes to finish this 7 exercise circuit 1 time Complete this circuit at least 2 times and more than 4 times to get a 10-to-20 minute workout.
Beginner Take a 30-45 second rest after each exercise Rest for 3-5minutes after you finish 1circuit (do all 7 exercises) Intermediate Take no rest after each exercise Rest 3 minutes after you finish 1 circuit (do all 7 exercises) Advanced Take No rest after you finish a circuit Rest only after you finish at least 2 circuits Close Total body Circuit workout routine # 2 Total body Circuit workout routine # 2 Complete this circuit at least 2 times & no more than 4 times to get a 10-to-20 minute workout.
Beginner Take a 30-to-45 second rest after each exercise Rest for 3-to-5 minutes after you finish 1circuit (do all 6 exercises) Take no rest after each exercise Rest 3 minutes after you finish 1 circuit (do all 6 exercises) LucyPhone.com - Never Wait on Hold Again. Native American Animal Symbols. Native American Animal Signs: Meanings for Native Zodiac Wisdom Native American animal symbols can encompass just about all the animals, and their symbolic representation to the many tribes of the Americas.
To narrow down the focus a bit, this page is devoted to birth animals - or zodiac animals. Many Native American cultures have the belief that a person is assigned an animal upon the time of birth. Below are interpreted Native American symbols of the zodiac and the characteristics for each one. Another source of Native American animal symbols is the Animal Totems is a link to a page on this website. Native American Zodiac Sign Meanings Otter: Jan 20 - Feb 18 A little quirky, and unorthodox, the Otter is a hard one to figure sometimes. Wolf: Feb 19 - Mar 20 Deeply emotional, and wholly passionate, the Wolf is the lover of the zodiac in both the physical and philosophical sense of the word. Beaver: Apr 20 - May 20 Take charge, adapt, overcome - this is the Beaver motto. We Heart It. 50 Life Secrets and Tips.
Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around.
Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
Dream Moods Dictionary: Words That Begin With D. To see the letter "D" in your dream signifies mediocrity. Alternatively, the letter D refers to receptiveness and joy. As a Roman Numeral, it could represent the number 500. Dachshund To see a Dachshund in your dream highlights your loyalty and devotion to others. You are well grounded and rational in your thinking. Dad *Please See Father. Daffodil To see daffodils in your dream symbolize self-love, renewal, inner growth, optimism, inspiration, and hope. To give someone daffodils in your dream represent unrequited love. Dagger To see or use a dagger in your dream represents some "cutting remark".
To dream that you take a dagger from somebody's hand means you will overcome hardships and misfortune. Dahlias To see dahlias in a dream signify good fortune in financial matters. Dairy To dream that you are in a dairy farm suggest that you are well nurtured and well care for. Daisy To see daisies in your dream symbolize freshness, beauty, innocence, simplicity, friendliness, and cleanliness. Dalmatian Dam. Interactive 3D model of Solar System Planets and Night Sky.
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If you just can’t resist sliding over a few table scraps, then at the very least, you need to be aware of the top ten foods that need to be avoided. 1. Chocolate and caffeine – Chocolate contains theobromine, which can be dangerous to dogs and cats, as does anything derived from the cocoa plant. This includes cocoa beans, cocoa bean hulls (which are used in landscaping), and some teas. Low dosages of theobromine or caffeine, about 9mg/lb, can cause vomiting, diarrhea, thirst, frequent urination, and excessive panting.
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Taken to the small extreme, individual-sized stuffed pizzas are the ideal portable food to take to work for lunch. Made in miniature springform pans, they are compact, cute, tasty, filling, and are almost guaranteed to make your co-workers jealous. Read on and we’ll show you how to make your own springform stuffed pizza, in any size you like. The common wisdom on making stuffed pizza is that it should be made in a “deep dish pizza pan,” which is nothing more than an overgrown (wide) cylindrical cake pan.
You can find these both with true cylindrical sides as well as with angled sides, like an overgrown pie pan. However, you’ve got a problem in either case. Once your dough is happy, you can begin rolling out the crusts. Homemade Oreos. I almost never repeat recipes. I have soooo many recipes bookmarked and dog eared that it just doesn't make sense to bake the same thing twice. This recipe is the exception. These cookies are the most demanded item that I bake. As a matter of fact you probably won't even believe me if I tell you who requested these cookies.
The nutritionist at my husband's gym. Yes, you read that right. I first saw these cookies on Smitten Kitchen (one of my absolute favorite blogs, ever!) The filling is a dead ringer for the oreo filling. These will definitely impress anyone you make them for. DeviantART: where ART meets application!