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Often we have CrossFit Members that travel. It’s important for everyone that travels to have quick workouts to go to with minimal equipment to ensure you will actually get to work out while out of town. Below is a wide variety of workouts…so now there is no excuse why you can’t work out! 100 Travel CrossFit Workouts |
Named CrossFit Workouts / WODs – The Girls EDIT: I’ve now added an new post dedicated to the CrossFit Hero Workouts This is a list of many of the Named CrossFit Workouts. Made up of the usual mix of CrossFit Exercises, these are the Benchmark CrossFit Workouts which are used to monitor your CrossFit progress as you get Stronger, Fitter, Faster. I’d like to make it an exhaustive list, so if I’ve missed one, please let me know. I believe it’s true to say that there are 2 groups of named workouts:
Some time ago, I created a list of the Girls Named CrossFit Workouts. I intended on doing this post ages ago, but never quite got round to it. It’s the brother post to the girls post, in that it’s the Hero CrossFit workouts, so called because they are named after CrossFitting solders, law enforcement officers etc who have been killed. Mostly this is men, actually it will be interesting to see if there are any women in the list. Often these hero workouts are some of the hardest CrossFit throws out there, but that just makes them all the more poignant. As before, I’ve created links to all the exercises and where possible, links to the workout demos, so everything you need to know is in one place. CrossFit Hero Workouts | Named CrossFit Workouts
How To Make Your Own Wall Ball « CROSSFIT 101 by TracFit How To Make Your Own Wall Ball Medicine balls, or weighted balls, have been in use by trainers and athletes in boxing and various other sports to add dynamic resistance to training. They were called medicine balls because of the “health” benefits that could be reaped from using them in training. Funny huh?
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The Pool event at the 2013 Reebok CrossFit Games revealed dramatic differences in swimming efficiency. Adam Palmer explains how you can learn to cut through the water. The 2013 Reebok CrossFit Games introduced a swimming event held in a pool, which was unprecedented in the brief history of the Games. The event was 10 rounds of a 25-yard swim, 3 bar muscle-ups and another 25-yard swim, and the short lengths in the water revealed the less-than-ideal stroke mechanics of a number of athletes.
The WOD Shop - Online CrossFit Workout of the Day (WOD) Generator Trainers and civilians needs are more akin to the firefighter, cop and soldier than they are to the elite athlete. The reason being, you don't know what gameday will look like, you don't know when it will occur and you don't know what the stressor will be, you just don't know. - Greg Glassman The WOD Shop is a web-based application that allows "CrossFitters" to get their workout of the day. There is no registration or personal information required and the site is free for anyone to use. There are no workout lists to pick and choose from.
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