BoxLife Magazine Boxlife Magazine. 100 Travel CrossFit Workouts. Often we have CrossFit Members that travel.
It’s important for everyone that travels to have quick workouts to go to with minimal equipment to ensure you will actually get to work out while out of town. Below is a wide variety of workouts…so now there is no excuse why you can’t work out! Remember the easiest piece of equipment you can travel with is a jump rope! Sources: Named CrossFit Workouts / WODs – The Girls. EDIT: I’ve now added an new post dedicated to the CrossFit Hero Workouts This is a list of many of the Named CrossFit Workouts.
Made up of the usual mix of CrossFit Exercises, these are the Benchmark CrossFit Workouts which are used to monitor your CrossFit progress as you get Stronger, Fitter, Faster. I’d like to make it an exhaustive list, so if I’ve missed one, please let me know. I believe it’s true to say that there are 2 groups of named workouts: The first, sometimes referred to as “The Nasty Girls” of CrossFit, are all given girls names.
I should say I’m making this list as a useful tool for myself mostly, as I can never remember what exercises go with what workouts and it annoys me to have to go to several places to find what the workouts are and to see demo videos of them. The CrossFit Nasty Girls – Click the names to see workouts of them, or the individual exercises to see their specific videos: Annie 50 – 40 – 30 – 20 – 10 For Time Double Unders Sit Ups. Named CrossFit Workouts. Some time ago, I created a list of the Girls Named CrossFit Workouts.
I intended on doing this post ages ago, but never quite got round to it. It’s the brother post to the girls post, in that it’s the Hero CrossFit workouts, so called because they are named after CrossFitting solders, law enforcement officers etc who have been killed. Mostly this is men, actually it will be interesting to see if there are any women in the list. Often these hero workouts are some of the hardest CrossFit throws out there, but that just makes them all the more poignant. As before, I’ve created links to all the exercises and where possible, links to the workout demos, so everything you need to know is in one place. Adam Brown For time. Arnie For time. Badger 3 rounds for time. 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Blake For time. Brenton For time. Bulger – Post a video of this WOD, let me know and I’ll add a link here For time. How To Make Your Own Wall Ball « CROSSFIT 101 by TracFit.
How To Make Your Own Wall Ball Medicine balls, or weighted balls, have been in use by trainers and athletes in boxing and various other sports to add dynamic resistance to training.
They were called medicine balls because of the “health” benefits that could be reaped from using them in training. Funny huh? Catalyst Athletics: Olympic Weightlifting, Strength Training, Athletic Training, Fitness, Nutrition, CrossFit :The Performance Menu - Sunnyvale, Santa Clara, San Jose, Mountain View, Los Altos, Campbell, California. Crossfit Discussion Board. CrossFit Journal. The WOD Shop - Online CrossFit Workout of the Day (WOD) Generator. Welcome to CrossFit: Forging Elite Fitness. 26 04 beginners_guide.