Reducing Exposure to Xenoestrogens. Excessive levels of the hormone estrogen, also known as estrogen dominance, are associated with many health problems. One of the most common causes of estrogen dominance is a class of compounds known as xenoestrogens. Xenoestrogens (literally "foreign estrogen") are man-made compounds that mimic the effects of natural estrogens in the body. They are similar in function to phytoestrogens, naturally occurring estrogens in plants, but tend to be much stronger. The effects of xenoestrogens on the environment and the human body are still being studied, however, many xenoestrogens are known to increase the effects of estrogen on the body. For this reason, they are believed to be a major contributing factor to many cases of estrogen dominance.
Avoiding xenoestrogens is an important step towards reducing the many symptoms and health problems associated with excessive estrogen levels, including breast cancer, endometriosis, uterine fibroids, PMS, PCOS, and infertility/impotency. Prevent Flu With Immune Boosting Foods. Natural Cures for Depression. Diet and Nutrition Another of the most important, yet underrated natural treatments for depression is diet and nutrition. Among the nutrients known or believed to prevent or cure depression: Omega 3 Fatty Acids have received a lot of attention recently thanks to their benefits to heart health, but they also offer mental health benefits. Good sources of omega 3 fatty acids include coldwater fish, such as salmon, oily nuts such as walnuts, grassfed meats, eggs, and dairy products, flax seeds, leafy green vegetables such as Romaine lettuce, cruciferous vegetables such as broccoli, canola oil, and soy products.The best source of Vitamin D is sunlight, but if you can't get enough sunlight, the best dietary sources of vitamin D include salmon, cod, fortified or grassfed dairy products, and eggs from pastured poultry.An amino acid named tryptophan has been found by some studies to relieve depression because of its role in creating serotonin.
Limit consumption of: Sleep Reduce Stress. Internet Addiction Help: Tools To Fight Internet Addiction. RescueTime is a time tracking and management software aimed primarily at businesses, but also useful for individuals interested in getting a better handle on how they spend their time. It offers Paid Team, Paid Solo, and Free Solo Editions with different features. The free edition may be enough to get a handle on your internet addiction, but the paid editions offer useful features that may be worth the price for some, including the ability to track individual webpages (rather than just domains), the ability to set up alerts to notify you when you've spent too long on unproductive activities, and the ability to temporarily block distracting domains and applications when you're trying to focus.
I did not find RescueTime's reports to be as intuitive or as useful for my needs as Productivity Meter's because they were intended more for business users. RescueTime works with Windows 7, Vista, and XP, as well as Mac OS X 10.5 or higher and Linux. Estrogen Dominance in Men: Causes, Effects, and How To Avoid It. Estrogen dominance is a growing health concern for people around the world. Although it is more common in women than men, it can also affect men, causing such problems as infertility, erectile dysfunction, enlarged prostate, and certain types of cancer. Although estrogen is best known as a female hormone, it is naturally produced by the male body in small amounts. Estrogen dominance is a hormone imbalance that occurs when levels of the hormone estrogen are too high in relation to other hormones in the body.
It can be caused either by excessive production of estrogen or insufficient production of other hormones, such as testosterone and progesterone. Although estrogen dominance in men is most commonly caused by factors such as obesity, alcoholism, or exposure to a form of environmental estrogen called xenoestrogens, it can be caused by a number of serious medical problems, including pituitary diseases and testicular tumors.
Exercise for People Who Hate Exercise. Exercise sucks when you do it for exercise. But when you do it for fun... Very few people genuinely hate all forms of physical activity, the trick is just to find the one you love. I am lucky enough to have a bunch. Hiking is my favorite. Another activity I love is dancing. Swimming is number three. As a teenager, I also took riding lessons and would love to get back to that, but haven't had time so far. Other fun activities with strong physical components: gardening, rock climbing, biking, rollerblading, fencing (or medieval swordfighting!)
MRSA Prevention. Health Risks of Phthalates. Phthalates (pronounces tha-lates) are one of the most widely used types of chemical compound today. A family of more than 50 related compounds, phthalates are found in thousands of everyday products, from shower curtains to nail polish. Billions of pounds are made every year. Unfortunately, in the last 20 years, concerns have grown over the safety of these nearly ubiquitous compounds, especially for developing fetuses and young children. Blood and urine tests done by studies performed in the United States and Europe have found that phthalates and phthalate metabolites are present in the bodies of 90-100% of citizens in these countries.
The long-term effects of this near-constant low level exposure are uncertain. Memorial Tree Planting. A memorial tree is a beautiful and unique way to remember a lost loved one. They make especially good memorials for gardeners, hikers, and others who loved the natural world. Trees are not only beautiful and long-lived, they also benefit the environment in many ways, from providing homes for birds and other wildlife to cleaning the air and sequestering carbon dioxide. There are two ways to plant a memorial tree. You can hire a memorial tree planting service to do it for you, or you can plant the tree yourself.
Memorial tree planting services are the obvious choice for survivors who are unable or unwilling to plant a tree themselves. The two main disadvantages of memorial tree planting services are higher cost and reduced choices.
ADHD. Diabetes. Women's Health.