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Dynamic Warm Up for Accelerated Results. Dynamic Warm Up for Accelerated Results – By: Jason Klein, CTT, NASM-CPT, PES, CES Imagine this scenario: You, driving around in New York City for the first time, lost and intimidated out of your mind by the insanely fast pace of traffic. Let’s just say that your car happens to be without a seatbelt, so that adds to the discomfort of driving in one of the world’s most crazy places to drive. Inevitably, you’re forced to slam on the breaks multiple times which elevates a sense of road rage you never knew in yourself. Worse comes to worse. Fate seems to collide and your car is rear ended by the guy behind you. You can probably draw some outcomes here. Not good, right? Well, what if I were to tell you that your body often experiences a similar scenario when it is not prepared for a workout?

Believe it or not, it does. The world is waking up to the fact that it is possible to get amazing results, in less time and at home with little-to-no equipment. I’m not going to beat a dead horse. How Clutter Affects Your Brain (and What You Can Do About It) Fix Your Posture with This Animated Guide to Sitting Right. Fix Your Posture with This Animated Guide to Sitting Right. 8 Extensions That Make Google Drive More Powerful Than Dropbox.

How I Experimented My Way to Losing 100 Pounds. Why Having Purpose is the Secret to a Longer, Healthier Life. Six Unconventional, Scientific Ways to Be Happier. Top 10 Office Decluttering Tricks. How to Manage Negativity and Use It to Your Advantage. Does It Matter Which Charger I Use? Five Best Hard Drive Space Analyzers. The Best Address Book App for Android. I desperately want a contacts app that re-thinks the notion of contacts. Every contact medium out there is built on this old core concept of a physical address book, with line items under a contact field, sorted by name and last name, maybe company. Sure, they merge in social media, but it all goes back to this idea of a static record by name. The reality of how you manage your contacts is very different. Several contacts live at one address, share a phone number, even possibly share email addresses. You shouldn't have to edit shared items multiple times. You shouldn't have to create "mega contacts", e.g., Joe, Jane, & Joey Smith, to avoid editing multiple times or to make it easy to search once and find everything you need.

Your interest in contacts, likewise, is not alphabetical. There's just so much opportunity in this space, and yet just about every app I see falls back to the paper address book model. The Best Chrome Apps You're (Probably) Not Using.

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Oak Outliner Is Simple and Powerful Online Outliner. Become a Better Writer with These Important Reading Skills First. How to Sync iTunes Across All Your Computers with Dropbox. @Madrilenyo: iTunes gets really picky about this stuff. While I'm not 100% sure it won't work, if the path is even slightly different between Macs it'll screw things up in a huge way. I assumed this would be the case between Mac and Windows and didn't test it explicitly because of all the problems I had to fix when I made a mistake between Macs. I've also read on several sites that it doesn't work, so I played it safe on that one. If you're syncing between Macs and Windows PCs, there's something more complex you can try. You can sync just your music with Dropbox by creating a symbolic link to it but keeping it outside of your Dropbox [lifehacker.com] . @Madrilenyo: @Madrilenyo: I'm using a single library on two networked machines.

Host machine: 1 - Create a directory to put your iTunes library in. 2 - Share it on the network 3 - Map a drive letter to it, say Drive X: 4 - Start iTunes and point it at drive X: to create a new library, or migrate your existing library to X: Top 10 Clever Uses for Dropbox. The Hassle-Free Guide to Ripping Your Blu-Ray Collection. The Best PDF Viewer/Editor for Windows.