Lesson-5 Study Guide - evolve a high-nurturance family. Be More Assertive - How To. I have always loved Cinnamon-Raisin bread, so I went and found a basic recipe and then added the most wonderful ingredients to make it extra special. I love tons of flavor in my foods, and this bread reflects my tastes completely. If you also love bold flavors, then this is a recipe for you! It is the perfect breakfast food ( I prefer a slice buttered, but if you want to toast it it’s amazing that way, too!) , it is also the perfect gift. There are some pieces of equipment that are really necessary to own to be able to keep your property in prime condition.
Assertiveness training. Being assertive is something you may normally consider confident people do naturally. If you are trying to improve your confidence, then assertiveness training could really help you. Learning to act and speak in a more assertive way could help you overcome several obstacles in your life such as shyness, low self esteem and a lack of confidence. What is assertiveness exactly? Some mistakenly think that being assertive means being pushy or selfish in order to get your own way but this is not true and is an extremely misguided view. Assertive behaviour is positive and will bring you results in your dealings with others. Why is being assertive important to you? Relationships - expressing your feelings and being able to ask what you want means you will be happier in your relationships and this is more likely to make for a happier partner. Assertiveness is a positive quality! © 2005 Karl Perera all rights reserved.
How to put Yourself First. Put yourself first article. By Karl Perera In this short article I would like to show you why you should not feel guilty about putting yourself first.. Is putting yourself first selfish? Many people will tell you that putting yourself first is selfish. You may even believe this to be true. What I am saying is that you need to give your own desires and goals priority sometimes or you will not be able to move forward as a person. When you live a full creative life with joy and satisfaction you can grow and develop and you will be able to help others to do the same.
What are the benefits of putting yourself first? You will be better able to help others - because you will be OK others will take you more seriously you will feel less stressed your self esteem will improve How to put yourself first? It is very easy to let others tell you what to do, especially if you are suffering from low self esteem. So, how can you get that balance and put yourself first?
Next article - life satisfaction ® Why It's Healthy to Put Yourself First: Reduce Stress with Guilt-Free Pampering: Put Yourself in Control. Put Yourself in Control How many psychiatrists does it take to change a lightbulb? Just one, but the lightbulb has to really want to change. In that joke lies a great truth. If you want a better life and to get what you deserve, you have to want it, and badly. Small steps. Longer strides.
Life-changing leaps. As you begin to focus on your needs, you'll see it can make a world of difference. Put Yourself First For One Month: | Rejuvenation Lounge. “Love yourself enough to say no to others’ demands on your time and energy. Step back & reassess the situation” I am encouraging you (and myself) to put yourself first for one whole month. It’s not about ignoring your family members or friends or becoming totally self absorbed. It’s simply about making sure you are rejuvenating yourself sufficiently on a physical, emotional and spiritual level and not giving out more energy than you receive. Photo by: jillhugins This is an opportunity to: eat and drank well – you’d be nourished and hydratedbe conscious of your breathing – oxygenate your body and use your exhale to release stress and worrydaily intentional rest – getting a balance between busy and calmsay no more often without feeling guilty – strong personal boundariessoften your thinkingbe kind to yourself more oftenseek silence and alone timeadd more simple pleasuresspent more time outside in nature Start by focusing on your breath: You might also like to read:
Boundaries. Written by PC For me, healthy boundaries are limits I set on my own behavior, rather than rules and restrictions I place on the behavior of others. I only have power to set my own boundaries, not to set somebody else's boundaries or boundaries for someone else. For me, unhealthy boundaries are overt or covert attempts to control another person's behavior according to what I want and desire, rather than as a path to my own self-growth and serenity.
As a recovering co-dependent, I have the right to define my personal boundaries. I set my own boundaries in order to enhance my relationships, to promote my own serenity, and to ensure that my process of self-growth continues. My right to set healthy boundaries carries with it the responsibility for me to clearly communicate my boundaries to those persons closest to me who may be affected by my boundaries.
I never use my boundaries as bludgeons for punishing another person or as a tool to control others. Is this a healthy boundary? An introduction to the non-profit < Break the Cycle! > Web site. Options for resolving personal boundary conflicts and violations.