No Time To Work Out? Try Boogie Body. PTSD Recovery Tip: Get Rid Of (Some of) Your Friends | PTSD Recovery Tips | Heal My PTSD. Posted by Michele Rosenthal Monday, February 13th, 2012 • PTSD Recovery Tips • Recovery from trauma takes a lot of effort and commitment on your part. Effort that requires energy, focus and support. Every survivor I’ve ever met who’s moved through the recovery process has a Frenemy story: a story about someone he or she thought was a friend who turned out to be a real enemy in the recovery process. There are many reasons why friends get lost along the route to wellness. Some reasons are: people don’t always understand (or are willing to understand) PTSD and the recovery processpeople like you when you’re miserable (hint: it makes them feel better about themselves)people prefer you when you’re weak and powerless (hint: you’re easier to manipulate this way)you need them when you’re strugglingthey like the drama your unrest creates I could go on and on here. It’s very easy to spot the difference between friends and enemies: who do you feel good around?
More Support For You: 25 Most Inspirational Songs of All Time. Skip to content Menu Search Close 56 Most Inspirational Songs Of All Time “Hi Celes, thank you for this post on movies. You may have experienced this before: you feel down or frustrated about something. Music is the language of the soul. Advertisement Today’s post is on inspirational songs: songs that motivate us into action, that remind us about the beauty of life, that remind us of our true worth and potential, and that lift us up when we’re down.
In writing this post, I listened to over hundreds of songs and handpicked 56 songs. The 56 inspirational songs have been grouped into the following categories: Are you ready? Here are 56 of the most inspirational songs of all time: Songs on Being Positive 1. An all-time classic, “Somewhere Over The Rainbow” speaks of this magical place over the rainbow where things will be better. The song was originally sung by Judy Garland in 1939 (Wizard of Oz) and has since been covered by many people. . [ by Israel Kamakawiwo’Ole | Lyrics | Get the album ] 2. 3.
Tapping International. Gratitude is an Attitude - The Letters Of Gratitude. How Hormones Affect Your Body. Cortisol Whenever you're in danger—or just really frazzled—your hypothalamus slingshots cortisol, a stress hormone, into your bloodstream. It quickens your heartbeat, feeds your brain extra oxygen, and unleashes energy from your fat and glucose stores—all good things, in a pinch.
But studies show unrelenting stress can actually break that initial internal slingshot, leaving you with too little cortisol and making you feel perpetually spent. Balance It Out: Just three hours a week of cardio or weight training considerably reduces cortisol levels, especially if you keep your workouts short and sweaty.
"When you exercise for longer than 40 minutes, your cortisol starts to rise again," says naturopathic physician Natasha Turner, N.D., author of The Hormone Diet. Go for intense, interval-based routines such as alternating jogging and sprinting for 60 seconds each, for 30 minutes total. Melatonin Come sunset, your brain's pineal gland starts to secrete this sleep-promoting hormone. Six Ways to Avoid Feeling Isolated in the Classroom. It's easy to get caught up in the worlds of the tikes, teens, or tweens we teach. I remember after a couple of years of teaching eleventh graders, I would fall into speaking teenspeak to my friends.
They would give me a funny look as I said, "And you know, it's like, whatever. " Unlike our friends and family working in the private sector, we teachers spend 98 percent of our time, not with peers, but with children and in our classrooms. So it's easy to forget to reach out and have adult conversations during our workdays. Sure, PLNs and other online social networking groups are fantastic and definitely serve a purpose, but we are human -- and we need human contact and connection. And especially with humans our own age. With budget cuts being what they are these days, less and less professional development opportunities are happening for teachers during the workday. Here are some suggestions: Arrange to eat lunch with a few colleagues at least twice a week. Letting Go of Our Fear of Loss. Not long ago, a friend of mine suggested that the greatest fear that humans experience is the fear of death. I disagreed, saying that I believe humans’ greatest fear is that of loss.
In my experience, death is something that is very abstract to most people unless they have recently tended to a dying loved one or have otherwise been exposed to the actual end of life. Most people, however, live in fear of loss to some degree. Loss can take many forms. It can mean loss of youth—or even middle age, for those of us who are now elders. Loss of youth means less energy, more facial creases and lines, diminished earning potential and opportunities for career advancement, giving up the idea of children if that hasn’t already happened, and so on.
It can mean loss of hope, joy, and optimism, which can be a symptom of depression. Often, it is the times when our lives are going well that fear of loss is most powerful. These realizations were liberating. Find the Right Therapist. Facebook Counterproductive For People With Low Self Esteem | Clinically Psyched. Theoretically, it could be assumed that social networking websites would be fantastic outlets for those with low self-esteem as it would provide them with a platform to build friendships. However, new research published in Psychological Science suggests Facebook could actually make a person with low self-esteem could be counterproductive. It was also discovered that people with low self esteem tend to be more negative when posting updates and messages on friends profiles. When people with low self-esteem posted more positive messages, they tended to get more feedback from their real friends.
Facebook is Not Such a Good Thing for Those with Low Self-Esteem In theory, the social networking website Facebook could be great for people with low self-esteem. “We had this idea that Facebook could be a really fantastic place for people to strengthen their relationships,” says Amanda Forest, a graduate student at the University of Waterloo.
Self-Esteem, Part II - Psychologist Nathaniel Branden's Expert Opinion. In a previous post I told the tragic story of Jason, a guy who entered into a downward spiral of low self-esteem that eventually cost him his life. But what is self-esteem, exactly? According to psychotherapist and author Nathaniel Branden, the world’s foremost authority on this subject, self-esteem is “the experience that we are appropriate to life and the requirements of life.” In other words, it’s your belief that you’re capable and worthy of achieving fulfillment and happiness. Branden says self-esteem is “the single most important psychological subject in the world.” It’s important because if you don’t believe in yourself, terrible consequences can follow.
Branden has written many books on the subject: The Psychology of Self-Esteem (1969), Breaking Free (1970), The Disowned Self (1972), Honoring the Self (1983), How to Raise Your Self-Esteem (1986), and his final word on the subject, The Six Pillars of Self-Esteem (1994). The perils of a life journey begin in youth. 1. 2. 3. 4. 5. How ‘Conscious Acceptance’ Empowers Your Beliefs, Choices and Actions, 2 of 2 | Neuroscience and Relationships.
Believe it or not, you are in a perfect place in your life, exactly where you need to be. If that doesn’t feel true, you may not be exercising your capacity for conscious acceptance as a springboard for making optimal choices, or may not understand how it can serve you as a bridge or anchor, to realizing the larger vision of where you aspire to be your life (whether you know what that is or not). In Part 1, we looked at conscious acceptance, and how it can empower you to respond to disappointments and challenges in consciously positive ways. Considering the life-shaping power of responses, that’s big. In this post, we look at three factors that shape how you respond – your beliefs, choices and actions – and how acceptance can play a vital role in cultivating these key abilities, so that they more fully support you to take the shortest, most expedient path to living a life of balance, healing and transformation, or what psychologist Abraham Maslow would call self-actualization.
Proud To Be A Bitch. Video/Audio - Level 5 Leadership. Leading Yourself Out of the Victim Role. No thanks, I’m fine. | Feminine 1st. Gangaji - Innocence, Trust and Self Betrayal. The Dragon. Truthful but extreme, courageous but unyielding, Metal Dragons have a strength similar to the Dragon fire. Metal Dragons succeed through determination. They are mighty and respect people who stand up to them. In troubled times, these Dragons make great allies, but become ferocious challengers. Metal Dragons can often calm others through their forceful personalities. They seek action, and things are never better than when they are defending a thought or belief about which they have complete faith. Metal Dragons like to lead, and have an affect that makes others want to follow them. Yet even if they attract no support they will fight alone.
Water has a calming effect on the Dragon's fearless temperament. Wood has a modifying influence and brings creativity to this sign. The Fire Dragon is a powerful force to be reckoned with. Earth Dragons make great managers because they are practical, levelheaded and demonstrate a knack for organizing. Color Preference: Greenish-Blue Compatible Friends. Abraham Hicks ~ Freak Out Less Frequently... •‿~ ♥ Smile ON! Mental Toughness: The Secret to Success at Just About Anything.
It was several months before the recent birth of my child that I became interested in the topic of mental toughness: the idea that you can almost will yourself through pain, difficulty, and discomfort—no matter how bad it gets. I believed that this would get me through a natural, no drugs birth. And while the no-drugs birth did happen, it was not because of any mental willing on my part. (I was reduced to practically begging the doctors to give me drugs, but they couldn’t because of how fast the labor had progressed.)
While in the hospital, I came to the “conclusion” that I just didn’t have a great deal of mental strength or willpower (if any at all). That may be, also, why I read about IronMan triathletes with awe (after all, they make it through a 2.4 mile swim, a 112 mile bike, and a 26-mile marathon run—all in one race!). Ditto for ultra-marathoners, who can push through pain to run up to 100 miles at one time. Always a positive person, I wanted to believe the latter. On Criticism, Cynicism & Sharpening Your Gut Instinct. Time and time again, creative people are given two pieces of advice: (1) Listen to your critics and seek feedback, but also (2) Ignore your critics and follow your intuition.
Clearly, there’s a powerful contradiction here in need of reconciliation. Whether you’re starting a new business, debuting a performance, or working with a client, you’ll find yourself in the hot seat faced with feedback – and you’ll have a decision to make. Do you embrace the criticism and change what you’re doing? Or do you gain confidence from being doubted and take solace that all innovation is, at first, misunderstood? Knowing which feedback to embrace and which to discard is perhaps the most important instinct for a creative leader to possess. Nearly every legendary innovation was initially mocked or misunderstood by the so-called “experts.” The question is: When should you embrace your critics and their dogma, and when should you ignore them and carry on?
Savor Criticism, Shun Cynicism Sharpening Your Gut. The problem with reassurance. The taxi's waiting, it's honking its horn, time to go to the airport. Yes, the passport is in my pocket. I checked five minutes ago. Of course, the cost of checking again, just one more time, is tiny. Hardly worth discussing with myself. And compared to the cost of being wrong, of missing the flight... go ahead, check again. And like giving in to a toddler every time he whines for ice cream, this is the problem. The lizard brain seeks constant reassurance.
Don't do it. When you indulge the lizard, it gains power. Developing the reassurance habit is easy to do and hard to kick. If you've trained the lizard brain that reassurance is forthcoming, it will scream even louder when those projects that don't come with proof are at hand.