7 easy ways to cut calories - Yahoo! Lifestyle. 6 ways to stay slim without dieting. Never have we been more knowledgeable about the foods that we eat and yet year on year we collectively become fatter and fatter.
Why? Who knows? The biggest breakfast cereal offenders. We all know that breakfast is the most important meal of the day and here in the UK.
Us Brits eat more breakfast cereal than anywhere else in Europe but according to a recent 'Which? ' report that compared the sugar, salt and saturated fat content of 100 different UK breakfast cereals, your beloved bowl of cereal could contain more sugar than a jam doughnut, more salt than a packet of peanuts and more saturated fat than a Burger King hamburger. Bitter sweet Over half of the cereals tested were found to be high in sugar. This included a shocking 96% of cereals targeted at children with 22 containing more sugar than a jam doughnut.