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Christian Ruggeri

Kaya Health Clubs are the top most fitness centre in Melbourne, offers Pilates reformer classes, yoga classes and boxing classes that help you achieve your fitness goals.

Yoga Classes - Kaya Health Clubs. Health & Fitness Club - Kaya Health Clubs. Has the brunch crowd moved from cafes, to Melbourne yoga studios? The Magic behind a Pilates Reformer Class. Our Top 7 Healthy Sleep Habits. We all know the importance of sleep but it seems that so many of us struggle to get enough quality, regenerative sleep.

Our Top 7 Healthy Sleep Habits

At Kaya Health Clubs, we’ve seen so many of our members struggle with poor quality sleep and we love seeing the positive impact that regular yoga in Melbourne can have on their sleep patterns. So, what else can you do to ensure you get good quality shut eye? Let’s take a look! Ditch the technology: If you find yourself mindlessly scrolling through your phone before bed, it’s time to ditch the habit. Have a regular bedtime: Our bodies are quick to pick up on habits so creating a regular bedtime (and time to wake up!) Make your room dark: When it comes to good quality sleep, a dark room is a great way to start. Create a bedtime ritual: Help your body fall asleep more quickly by creating a relaxing routine before bed.

Avoid caffeine and alcohol: Caffeine and alcohol can both impact on the quality of sleep so avoid both in the hours leading up to bedtime. Our Top 7 Healthy Sleep Habits. Yoga Classes for Beginners Melbourne: Vinyasa - Kaya. The Benefits Of Clinical Pilates in Melbourne - KAYA Health Club. Offers a tailored approach Clinical Pilates is designed to offer a tailored approach to suit your individual needs.

The Benefits Of Clinical Pilates in Melbourne - KAYA Health Club

Rather than following a set series of exercises, your clinical Pilates teacher will get to know your situation and develop exercises to specifically address your requirements. This means that extra care is taken throughout your sessions and your injury, pain or any other concerns are taken into consideration. Assists with injury recovery If you suffer from ongoing pain or an injury which prevents you from getting on with your regular exercise regime, clinical Pilates could be the answer. Corrects postural imbalance It’s amazing how frequently pain within the body is linked to poor posture and a lack of core stability. The Origin of Reformer Pilates. Reformer Pilates offers a number of benefits and with regular practice you’ll notice improved strength, flexibility and muscle tone.

The Origin of Reformer Pilates

At Kaya Health Clubs, we deliver authentic reformer Pilates in Prahran and the Melbourne CBD and use traditional methods to achieve optimal results. Today, we’ll be looking at the origins of reformer Pilates and how it developed into the full body workout that our members enjoy every day. The development of Pilates: It’s impossible to talk about the origins of Pilates without also talking about Joseph Pilates who overcame childhood ill health to dedicate his life to health and fitness. The Benefits of Yin Yoga Classes. With our stressful modern lifestyles, yoga offers a welcome escape as you connect your mind and body through regular practice.

The Benefits of Yin Yoga Classes

Yin yoga is one of the less well-known yoga disciplines but many people come to love this practice which lets you lengthen and relax your muscles at a deeper level. Let’s take some time to explore Yin yoga and the benefits the yoga discipline can offer. Improve your range of motion: Yin yoga has a focus on holding certain poses for a long period of time to deepen the connection with muscles and release tension in the body. This improves circulation and flexibility which means increased range of motion. Find your style - how to find the best yoga class for you. Looking For Something New? Try Pilates Reformer Classes This Year. Yoga Studios around the world. Living in Prahran, yoga is a way of life and as such you may be familiar with your local yoga studio, but when we take step back and look at yoga around the world, there are a lot of different versions of the humble yoga studio.

Yoga Studios around the world

Ashrams – India Traditionally a spiritual place of worship where devotees can live and extend their knowledge of a particular discipline, the most well known being, Yoga. Followers have for years journeyed to sacred Ashrams to enjoy the tranquillity of their remote locations, and allow themselves to completely immerse in the study of yoga. Originally located exclusively in India, Western society has since embraced the culture of yogic Ashrams, and now it is possible to find yoga retreats closer to home, where you can indulge in an intensive yoga course, to accelerate your yoga journey while also discovering inner peace and enlightenment. Hip Hop – California Never failing to develop something new, California can lay claim to bringing the world; Hip Hop Yoga. Is a Pilates class harder than a Yoga class? Pilates Reform Classes for Beginners @ Kaya. All You Need to Know About Pilates Reformer Classes. How to Choose Yoga Classes for Your Intentions. An afternoon in Prahran. Prahran is known as the fashion heartland of Melbourne, so it’s not hard to spend an afternoon exploring the gorgeous retail stores along bustling Chapel Street, but did you know Prahran is also a great place to nurture your body with amazing health and wellness resources all within walking distance?

An afternoon in Prahran

Health & Fitness Group Classes in Melbourne. All You Need to Know About Pilates Reformer Classes. Reformers can be used for a variety of exercises to promote strength, balance, length, and flexibility.

All You Need to Know About Pilates Reformer Classes

Most reformers allow you to push or pull the carriage or hold it steady as it is pulled on the springs. Reformers offer great versatility, as you can exercise lying down, standing, perched or sitting, with additional equipment, sideways or even upside down. In simple terms, you can use a reformer to train many parts of your body in numerous different ways with just this one piece of equipment. There are myriad reformer exercises including beginner exercises and those for advanced practitioners. The Benefits of Pilates Reformer Classes. How to Choose Yoga Classes for Your Intentions. How to Choose Yoga Classes for Your Intentions. First Time Yoga: What To Expect And How To Feel At Ease. Introduction To Pilates Course Melbourne. Is a Pilates class harder than a Yoga class?

Yoga for Beginners at Kaya Health Clubs. Yoga is a spiritually nourishing experience which combines meditation, mindful breath and controlled body poses for a deeply relaxing mind and body workout.

Yoga for Beginners at Kaya Health Clubs

As a yoga beginner, it won’t take long before you begin to notice the numerous health and wellbeing benefits that come of regular yoga practice and Kaya Health Clubs can offer you guidance as you immerse yourself in this ancient discipline. If you’re looking for yoga for beginners, KĀYA Health Clubs offer a range of traditional classes which are designed to cater for yoga beginners right up to experienced practitioners of all levels. There is no pressure or intimidation in the welcoming environment of our studios and you’ll find fulfillment as you embark on your yoga journey. Find your mind-body connection. Circuit Training Classes in Melbourne. KĀYA Fitness Circuit (FC) classes cater to all levels, from those who are just getting into exercise to those who have been training for some time.

Circuit Training Classes in Melbourne

In each class, our dedicated instructors will provide options for each exercise based on your current fitness level as well as correct and perfect your form during class. At 45 minutes duration per class and with over 20 classes on offer each week across our Prahran and Emporium locations (including early mornings, afternoons and evenings) it is easy to get a great workout in no matter what your schedule. Read More… As you work through your 12-18 stations during each class, you’ll be undertaking bodyweight exercises, such as burpees and jump squats, and resistance based exercises, such as kettlebell swings and battle ropes.

Begin your Journey. 4 great places to practise yoga in Melbourne. Yoga in Melbourne, is ever increasing in popularity, and the variety of Yoga classes in Melbourne has never been greater.

4 great places to practise yoga in Melbourne

Whether you want to make use of the warmer weather to get outdoors and enjoy some time alone, or you would rather seek shelter and solace within indoor yoga studios, Melbourne has something for everyone. If you need a little inspiration, perhaps you might like to practise yoga in one of these interesting locations?

The Beach – Try: Middle Park Beach Salty sea air and the sound of gentle waves lapping the shoreline, the beach is the perfect backdrop for a relaxing yoga session. The repetitive sounds of the water allow you to gently relax into a meditative state, and the flexibility and softness of the sand can allow you to try poses you may not be brave enough to try in conventional yoga studios in Melbourne. Mountain – Try: Falls Creek in Summer. Shape up, don’t bulk up. Can a morning fitness class replace your morning coffee?

To many, the thought of replacing your morning cup of coffee with a morning fitness class sounds like madness, but there may be method to this crazy notion. It’s a habit that most of us can be guilty of indulging in; trudging bleary eyed through the morning until we get our hands on a fresh roasted coffee, then all of a sudden, anything seems possible! While it’s true that the caffeine in coffee can offer an artificial jolt to our system, and create a temporary spring to our step, these effects can be short lasting, which leads to you needing more coffee and more artificial highs and lows. But what if there was a natural way to boost your mornings? Is it time to replace your Melbourne short macchiato with a Melbourne fitness class?

Boost your circulation A coffee can really get your digestive system moving, but so can natural exercise. Feel refreshed The energy lasts all day long. What should I wear for Yoga Classes. It’s an exciting time when you are trying something new, and yoga classes in Melbourne are no exception. If you are new to the world of yoga though, you might be wondering: What do I wear to a yoga class?

Shorts, leggings? Will I need a jumper? What top should I wear? In short, the answer is you can wear whatever you feel comfortable in. Yoga is all about freeing up your body to bend and stretch in new ways to awaken muscles and stimulate connective tissue that have been laying dormant in underutilised parts of your body. Here are a few tips that might help choosing your yoga wardrobe.

Comfort, Comfort, Comfort You may have seen clothes labelled specifically for yoga at clothing stores. Yoga can be performed in a hot studio if you are taking a Bikram class, or alternatively if you are taking a Vinyasa yoga class, even if your studio is cool, you may still work up quite a sweat, so make sure the fabric is breathable and lightweight.

Yoga and Pilates Fitness Classes In Melbourne For Stronger and Sexier Arms. View 800% 400% 200% 150% 125% 100% 75% 50% Full Width Full Height Full Page Show Text Download as... Include... Search Results No terms available Load Annotations Select an annotations set to edit Select annotations for review My Annotations Annotations for Review. Thoughts everyone has had while taking a yoga class in Melbourne. Why is Yoga so popular in Melbourne. Why is Yoga so popular in Melbourne? Melbourne is renowned the world over for its foodie culture, cutting edge design and highly regarded ‘livability’. So it’s no wonder that Melbournian yoga studios are embracing this culture and offering beautiful, modern yoga studios with a range of services and treatments to. Personal Training Melbourne.

KĀYA places a strong emphasis on ensuring our members receive helpful, personal attention from our team. Our dedicated trainers maintain our personal training fitness courses to reach our high standard of conditioning and care. KĀYA Health Clubs offer state-of-the-art Melbourne facilities to provide a serene, comfortable space. This is the perfect setting for our members to engage with our fitness experts one-on-one, if they would like to push their training and learn new methods training courses.. Benefits Of Receiving KĀYA Personal Training 1 – Accountability and AchievementSetting personal goals can often be unrealistic, with aspirations that are detrimental to health and result in disappointment. 3 – Customised WorkoutsOur personal trainers will develop a training schedule and routine which is suited to you and your goals- we don’t use cookie-cutter templates, or expect you to follow a schedule which doesn’t make room for your personal life.

Plié As You Are: Getting Over Body Insecurities In Barre Classes. Offering Inspiration: How to Help Students Stick With Their Pilates Practice. Changing Your Perspective – Motivating Yourself To Keep Exercising. 7 Reasons to Begin Your Day with Yoga Class. Yoga instructor training by Kaya health Clubs. Yoga courses in Melbourne by kaya Health Clubs. FREE for Kaya HOME, CORE & DUAL Members KĀYA Health Clubs have carefully designed KĀYA Education Courses with the purpose to educate members of the proper practice and discipline of Yoga. Pilates for beginners at Kaya Health Clubs.

Fitness classes in Melbourne @ Kaya Health Clubs. Reformer Pilates Instructor Training Courses. Yoga and Pilates Melbourne. Yoga Classes in Melbourne. Kayahealthclubs.com.au - All the info about kayahealthclubs.com.au are on WebSiteLibrary Australia. Power flow: the benefits of Vinyasa yoga – Christian Ruggeri – Medium. Yoga practice began over 3,000 years ago and since then a number of different disciplines have developed, each with their own unique benefits. Pilates for beginners: tips to perfect your technique. With Pilates, it’s all about getting your technique right so you achieve optimal results and target all the right muscles.

How to get the most out of your mat Pilates classes. If you’ve never experienced mat Pilates before, you’ll quickly discover the benefits of this form of exercise. Top 4 excuses for avoiding boxing classes (and why they don’t cut it!) Barre fitness vs ballet: what’s the difference? – Christian Ruggeri – Medium. A lot of people have heard of barre fitness and assume that it’s very similar to ballet. For that reason, you might have avoided looking into this form of fitness any further under the assumption that you need to have formal ballet skills to be able to participate. The beginners’ guide to reformer Pilates – Christian Ruggeri – Medium. Pilates is a great form of exercise as it works to lengthen and strengthen your muscles with a focus on core strength. The benefits of Yin Yoga – Christian Ruggeri – Medium. As you become more involved in your yoga practice, you’ll discover that there are many different forms for you to try.

Get your heart rate going with spinning classes – Christian Ruggeri – Medium. Get Your Heart Rate Going With Spinning Classes. If you're looking for a fun way to improve your fitness and generally feel amazing, spinning classes could be just the thing. Spinning combines the best of both worlds by allowing you to experience the exhilaration of cycling while also providing a comfortable studio environment and experienced coach. Kaya Health Clubs. Kaya Health Clubs – Fitness Centre Melbourne. Metareddit - login or register. Kaya Health Clubs - FindSpark.

What Is Pilates Reformer? Why Pilates Classes Are Perfect For 60+ Melburnians. What Is Clinical Pilates? What Is Pilates Reformer? How does it work? Reformer Pilates classes for beginners – Kaya Health Clubs – Best Fitness Centre Melbourne. What you need to know before you try your first boxing class – Kaya Health Clubs – Best Fitness Centre Melbourne.

4 things your personal trainer wishes you knew – Kaya Health Clubs – Best Fitness Centre Melbourne. Kayahealthclubs's Deals & Voucher Codes - HotUKDeals.com - HotUKDeals. Kaya Health Clubs – Fitness Centre Melbourne. Kaya Health Clubs. How does it work? Reformer Pilates classes for beginners PowerPoint Presentation - ID:7597596. What you need to know before you try your first boxing class PowerPoint Presentation - ID:7597590. How Does it Work? Reformer Pilates Classes for Beginners. What You Need to Know Before You Try Your First Boxing Class. 5 reasons why everyone should give Barre classes a try PowerPoint Presentation - ID:7597579. 4 things your personal trainer wishes you knew PowerPoint Presentation - ID:7597582. 4 Things Your Personal Trainer Wishes You Knew.

5 Reasons Why Everyone Should Give Barre Classes a Try. 5 reasons why everyone should give Barre classes a try. Kaya Health Clubs – Best Fitness Centre Melbourne - Perth health/wellness services - backpage.com.au. Kaya Health Clubs – Best Fitness Centre Melbourne - Classified Ad. Kaya Health Clubs – Best Fitness Centre Melbourne - Melbourne - free classifieds in Australia. Health services, beauty services Melbourne ads Melbourne, Health services, beauty services classifieds Melbourne, Health services, beauty services free ads Melbourne, ads for sale Melbourne, ads to buy Melbourne, FREEADSAustralia. Kaya Health Clubs – Best Fitness Centre Melbourne Melbourne - Flegoo Classifieds. Kaya Health Clubs – Best Fitness Centre Melbourne ( Australia )

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Kaya Health Clubs – Best Fitness Centre Melbourne - Perth health/wellness services - backpage.com.au. Kaya Health Clubs – Best Fitness Centre Melbourne - Classified Ad. Kaya Health Clubs – Best Fitness Centre Melbourne - Melbourne - free classifieds in Australia. Kaya Health Clubs – Best Fitness Centre in Melbourne, Prahran. Kayahealthclubs's Library. How Does it Work? Reformer Pilates Classes for Beginners. What You Need to Know Before You Try Your First Boxing Class. 4 things your personal trainer wishes you knew PowerPoint Presentation - ID:7597582. 5 reasons why everyone should give Barre classes a try PowerPoint Presentation - ID:7597579. 4 things your personal trainer wishes you knew PowerPoint Presentation - ID:7597582. 5 reasons why everyone should give Barre classes a try PowerPoint Presentation - ID:7597579. 4 Things Your Personal Trainer Wishes You Knew.