Mango Sticky Rice. Onigiri (Japanese Rice Balls) Recipe. Gluten Free Zucchini Bread recipe from Betty Crocker. Equivalents and Measures. Gluten Free Whole Grains | The Whole Grains Council. Most people find whole grains are a delicious way to improve their health, and they enjoy the pleasures of choosing among all the different whole grains. However, the millions of people who can't properly digest gluten must choose their grains carefully. (Check out this great video from Cook's Illustrated to learn more about gluten. Even though the video uses refined flour, the information would be similar with whole wheat bread flour vs whole wheat pastry flour.)
Celiac Disease, gluten intolerance, and wheat Allergies Gluten is a protein in wheat (all kinds, including spelt, Kamut® khorasan, einkorn and farro/emmer), barley, rye and triticale (a rye/wheat hybrid) that is hard for some people to digest. This group includes the estimated 1-2% of the population with celiac disease – an autoimmune form of gluten intolerance – who must eat a gluten-free diet for life. Which Grains are Gluten-Free? It's important to note that gluten-intolerant people CAN eat whole grains. In mid-2013, the U.S.