ChooseMyPlate.gov. Getting Healthy. Healthy Challenge Scavenger Hunt. Go on a scavenger hunt in your very own house!
Grab a friend, a sibling, or a parent and hunt for the items. Leave this list up on your computer screen as you search for each item. Your Body\'s Response to Exercise" Any type of exercise uses your muscles.
Running, swimming, weightlifting -- any sport you can imagine -- uses different muscle groups to generate motion. In running and swimming, your muscles are working to accelerate your body and keep it moving. In weightlifting, your muscles are working to move a weight. Exercise means muscle activity!