Low-Calorie Cocktail Recipes. Super Simple Protein Brownies | Figure and Bikini. Super Simple Protein Brownies By Kristin Shaffer 5 votes | Login to Vote! I love a healthy snack, especially when it doesn't taste "healthy". I have a very busy work schedule and oftentimes find myself unable to get all my meals in for the day. Ingredients: -1 cup oatmeal -1 cup vanilla protein powder (I like to use casein) -2 eggs -5 heaping tablespoons unsweetened cocoa -2/3 cup water -1/4 cup extra virgin olive oil -5 packets Stevia Directions: 1) Mix all ingredients 2) Spread in small glass baking dish 3) Bake at 350 degrees for 20 minutes 4) Let cool and cut into squares Yum!
Author: Kristin Shaffer kristin@figureandbikini.org Member Comments I hope that helps some. ~Kristin --fabeditor After my show in April, my hubby and I are taking a vacation to the beach. Thanks! With love, Kristin --fabeditor With love, Kristin --fabeditor. Almond Apple Spice Muffins - 9 Low-Carb Snacks to Eat on the Go - Shape Magazine - Page 8. These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
They're extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin. Ingredients:2 cups almond meal5 scoops vanilla protein powder4 whole eggs1 cup unsweetened apple sauce1/2 stick butter1 tablespoon cinnamon1 teaspoon all spice1 teaspoon cloves Directions: Preheat oven to 350 degrees. Melt butter in microwave (~30 seconds on low heat). Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners. Servings: 6 (2 muffins/serving) You can use your keyboard to see the next slide ( ← previous, → next) Simple solutions for a high-protein, high-portability diet Promo Subtitle Simple solutions for your high-protein, low-portability diet. Image Topics: FeaturedTopic: low-carb diet Related articles. Granola Protein Bars. Hi BodyRockers, I made these bars yesterday so that we would have a nice treat after our workouts and they were really delicious. Freddy couldn’t stop eating them and Charlie stole one bar from the kitchen table when I wasn’t looking The recipe is super simple.
Preheat the oven for 175ºC and then follow the steps below. Enjoy, Zuzana. P.S. These are all of the ingredients that you will need: 1 and 1/2 cup of nut meal (about 60g), 3 cups of oats (about 120 grams), 2 table spoons of honey, 1 small cup of coconut milk, 1/2 cup of shredded coconut, 1/2 teaspoon of cinnamon, and 3 scoops of vanilla flavoured protein powder.
Nut meal is basically blended nuts. Mix everything together in a bowl. Spread the mixture into a non-stick baking sheet (small one) and bake it in the oven for about 15 – 20 minutes until the top is nicely brown. comments.