Advice: What the Most Successful People Do Before Breakfast. Mornings are an underutilized tool to aid productivity.
Let me explain. We’re often at our peak in the mornings. This is why Mark McGuinness suggests the single most important change you can make to your workday is to move your creative time to mornings. We’re more mentally alert and our mental batteries are charged. Where do we spend all of this energy? “Before the rest of the world is eating breakfast,” writes Laura Vanderkam in What the Most Successful People Do Before Breakfast “the most successful people have already scored daily victories that are advancing them toward the lives they want.”
Vanderkam studied successful people and she discovered that early mornings were when they had the most control over their own schedules. Taking control of your mornings is very much like investing in yourself. While there are 168 hours in the week not all of them are created equally. People who were serious about exercise did it in the mornings. In 1887 William James wrote on Habit: Multitasking is Killing Your Brain — Life Learning. Multitasking is Killing Your Brain Many people believe themselves to be multitasking masters, but could it all be in their heads?
Our brains weren’t built to multitask. Our brains are designed to focus on one thing at a time, and bombarding them with information only slows them down. MIT neuroscientist Earl Miller notes that our brains are “not wired to multitask well… when people think they’re multitasking, they’re actually just switching from one task to another very rapidly. And every time they do, there’s a cognitive cost.” This constant task-switching encourages bad brain habits. This creates a dangerous feedback loop that makes us feel like we’re accomplishing a ton, when we’re really not doing much at all (or at least nothing requiring much critical thinking). Goal Mapping Online. A Goal Setting Tool to change your life! Read The 7 Habits of Highly Effective People with Spritz. HOME -The Pomodoro Technique® Stop Putting Things Off: 5 Tips For Focus and Productivity.
Putting off work that needs to get done is perhaps one of the most common human experiences.
Adults do it and kids do it, but delaying important tasks too frequently can cause anxiety and negative feelings about one’s self and one’s ability to finish work. Cycles of delay can be very disempowering, and in extreme cases can be detrimental to a person’s life. Many students put off work they aren’t excited to do, and over time develop poor study habits that affect them in the long-term. Often people call this kind of delay “procrastination,” but psychologists have a very specific definition for procrastination that doesn’t fit the popular use of the word. “When I procrastinate I’m putting something off voluntarily, and I recognize that putting it off is going to put me in a worse position,” said Tim Pychyl, professor of psychology at Carleton University in Canada and author of “Solving the Procrastination Puzzle,” on KQED’s Forum program.
25 Tips To Deal With Digital Distractions. Install StayFocused: You don’t necessarily have to be prone to being distracted to sit down to work only to find yourself shopping for pearl snap shirts on eBay and wondering how you got there.
StayFocused is a Google Chrome plug-in that lets you decide up front how much time to allow yourself to burn on those time-wasting sites before it cuts you off cold.Track yourself with RescueTime: If you’re not quite ready to let StayFocused dictate your web browsing, try RescueTime. It records where you click and how much time you spend there so that you can see the depressing results in all their graphed glory.
If and when you decide to make some changes, it also includes the option to start blocking sites altogether.Set a limit on email checks: It’s not your fault, checking email is literally addictive. While it’s a great advancement to be able to check email from virtually anywhere, it’s also a productivity killer, so set a max of how many times you’ll check to see if you’ve got mail.