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Events March 29-31 Starting Strength Seminar : Westminster, MD April 6 Training Camp (The Squat) : Newport, NC http://startingstrength.com/index.php/site/resources

Starting Strength : Resources

The best fitness foods: What to eat before, during and after a workout

<a href="http://a.collective-media.net/adj/ew.mdp.com/eatwell_main;channel=eatwell;parent=main;site=eatingwell;! http://www.eatingwell.com/blogs/health_blog/the_best_fitness_foods_what_to_eat_before_during_and_after_a_workout
http://lifehacker.com/5888041/how-can-i-start-getting-in-shape-in-20-minutes-a-day

How Can I Start Getting in Shape in 20 Minutes a Day?

Dear Lifehacker, According to the New York Times, interval training is the lifehacker's shortcut to exercise and fitness .