Events January 10-12 Starting Strength Seminar Level II : Monrovia, CA January 18-19 Starting Strength Seminar Level I : Atlanta, GA Starting Strength : Resources
The best fitness foods: What to eat before, during and after a workout Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does help too).
10 Stubborn Exercise Myths that Won’t Die, Debunked by Science "No pain, no gain!"
I recently discovered a new diet:
How to Whistle Through Your Fingers