Working Out / Running

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Inspirational Movies to get you MOVING!! « Think Tran I love watching movies.. and all kinds, too. Dramas, documentaries, comedies, suspense thriller, horror, independent, etc etc.. I’ll watch them all. Minh doesn’t LOVE movies as much as I do.. actually, I often think that he only watches movies because I want to watch movies. Inspirational Movies to get you MOVING!! « Think Tran
HOME HOME "Raise the barre and get summer body ready." - InStyle "Free weight and ballet barre moves that you don't have to be a ballerina to master." - Allure "...my number one.
Christina Pirello: Change Your Life With Chia Christina Pirello: Change Your Life With Chia When you think of chia seeds, you most likely think of the tiny seeds that were the joke of a generation as we slathered them on clay sculptures and gleefully watched the sprouting of 'green hair' on Homer Simpson and porcupines. Chia seeds (salvia hispanica) are wild seeds with origins in Mexico and Guatemala dating back to pre-Columbian times and have a long history as human food. Domesticated by ancient Mexicans in 2600 BC, these tiny seeds were a staple food of both Native American and Mexican cultures. Known to those cultures as 'the running food,' chia seeds and water were the main ingredients that fueled Aztec warriors in their conquests. Along with corn, beans and amaranth, chia seeds were a cornerstone in both the Mayan and Aztec diets.
Eat. Blog. Run. I know this song has been around for a while, but it has such a great beat and an even better message. Stronger by Kelly Clarkson. When I think I’m going to die if I run one more mile, just put on this song and listen to Miss Kelly’s words: “What doesn’t kill you makes you stronger!” What are you...

Eat. Blog. Run.

McMillan Running - Training Programs, Running Pace Calculators, Personal Online Coaching, Nutritional Advice for Runners and more! McMillan Running - Training Programs, Running Pace Calculators, Personal Online Coaching, Nutritional Advice for Runners and more! The M cMillan Running Calculator by Greg McMillan, M.S. Ever wonder what pace you should be running in workouts? How 'bout when you run a 5K and want to know what you could run for 10K? Well, wonder no more.
Running Fuel Recipes and Guidelines If you fuel your workouts by putting nothing but processed junk in your body, what kind of results do you expect to get from it? Even for non-vegetarians just looking to get away from processed, commercial sports drinks and gels, the guidelines and recipes here are highly useful. When you fuel your runs with natural foods, you derive energy from sources that humans have evolved to eat over millions of years—ingredients that your body knows how to effectively handle. You’ll find that many of the running fuel recipes are based on similar ingredients to provide slow- and fast- release carbohydrates, protein, and healthy fats: Agave nectar, lemons and limes, dates, chia seeds, flaxseed, and bananas are some of the staples you’ll use over and over. Guidelines for fueling your workouts Race-day fueling

Running Fuel Recipes and Guidelines

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Expert: Gale Bernhardt: Your first triathlon in 2010 won’t take as much training as you think | Active.com
Dedicated running music Download here! With run2rhythm running music, your foot lands in time with the beat, your body will be moving in sync with the music. You maintain your pace during the run and running time ‘flies’. You fly!“Scientifically composed music to help you run like a Pro. Running Music, Music to run to, Music for running, Jogging music, Songs for running, Run music

Running Music, Music to run to, Music for running, Jogging music, Songs for running, Run music

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Karianna is a runner Karianna is a runner #shredheads Here's my secret: It is super-tough to find parking on the last day of school. Everyone brings home armloads of schoolwork, so taking the bus or walking/biking isn't a good id... read more #shredheads Here's my secret: It is super-tough to find parking on the last day of school.
Hump Day Running Giveaway: Two Entries to ZOOMA Women’s Half-Marathon While Dimity and I are speaking, selling, and racing amidst the pixie dust at Tinker Bell this weekend on the West Coast, the running party on the opposite side of the country is happening in Amelia Island, Florida: ZOOMA kicks off its 2014 women’s half-marathon series at the Ritz-Carlton. (Fancy-schmancy!) Dimity and I know first-hand what amazing race weekends ZOOMA hosts: In March 2010, we launched Run Like a Mother at ZOOMA’s Austin race, and we’ve taken part in the majority of ZOOMA events since then–Annapolis; Cape Cod; and Chicago. We’re excited to head to the new ZOOMA half this June–Napa Valley… Run Like A Mother Run Like A Mother
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Nothing specific - because what works for one person won't for another. So, just find what you enjoy doing, and do it! :) Workouts shouldn't be comfortable - they should challenge you in some way - but they need not be brutally painful either. It should be fun and difficult, but satisfying. by karianna Mar 13