background preloader

Working Out / Running

Facebook Twitter

Inspirational Movies to get you MOVING!! « Think Tran. I love watching movies.. and all kinds, too.

Inspirational Movies to get you MOVING!! « Think Tran

Dramas, documentaries, comedies, suspense thriller, horror, independent, etc etc.. I’ll watch them all. Minh doesn’t LOVE movies as much as I do.. actually, I often think that he only watches movies because I want to watch movies. HOME. Christina Pirello: Change Your Life With Chia. When you think of chia seeds, you most likely think of the tiny seeds that were the joke of a generation as we slathered them on clay sculptures and gleefully watched the sprouting of 'green hair' on Homer Simpson and porcupines.

Christina Pirello: Change Your Life With Chia

Chia seeds (salvia hispanica) are wild seeds with origins in Mexico and Guatemala dating back to pre-Columbian times and have a long history as human food. Domesticated by ancient Mexicans in 2600 BC, these tiny seeds were a staple food of both Native American and Mexican cultures. Known to those cultures as 'the running food,' chia seeds and water were the main ingredients that fueled Aztec warriors in their conquests. Along with corn, beans and amaranth, chia seeds were a cornerstone in both the Mayan and Aztec diets. Eat. Blog. Run. McMillan Running - Training Programs, Running Pace Calculators, Personal Online Coaching, Nutritional Advice for Runners and more!

The M cMillan Running Calculator by Greg McMillan, M.S. Ever wonder what pace you should be running in workouts? How 'bout when you run a 5K and want to know what you could run for 10K? Well, wonder no more. Running Fuel Recipes and Guidelines. If you fuel your workouts by putting nothing but processed junk in your body, what kind of results do you expect to get from it?

Running Fuel Recipes and Guidelines

Even for non-vegetarians just looking to get away from processed, commercial sports drinks and gels, the guidelines and recipes here are highly useful. When you fuel your runs with natural foods, you derive energy from sources that humans have evolved to eat over millions of years—ingredients that your body knows how to effectively handle. You’ll find that many of the running fuel recipes are based on similar ingredients to provide slow- and fast- release carbohydrates, protein, and healthy fats: Agave nectar, lemons and limes, dates, chia seeds, flaxseed, and bananas are some of the staples you’ll use over and over.

Guidelines for fueling your workouts Race-day fueling. Welcome. Expert: Gale Bernhardt: Your first triathlon in 2010 won’t take as much training as you think. Running Music, Music to run to, Music for running, Jogging music, Songs for running, Run music.

Exercise DVDs

Races! Workout Wear / Gear. Karianna is a runner. Run Like A Mother. Running - Home. Shredheads.