Working Out / Running

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http://thinktran.wordpress.com/2011/01/12/inspiration-movies-to-get-you-moving/ I love watching movies.. and all kinds, too. Dramas, documentaries, comedies, suspense thriller, horror, independent, etc etc.. I’ll watch them all. Minh doesn’t LOVE movies as much as I do.. actually, I often think that he only watches movies because I want to watch movies.

Inspirational Movies to get you MOVING!! « Think Tran

http://www.huffingtonpost.com/christina-pirello/change-your-life-with-chi_b_446413.html

Christina Pirello: Change Your Life With Chia

When you think of chia seeds, you most likely think of the tiny seeds that were the joke of a generation as we slathered them on clay sculptures and gleefully watched the sprouting of 'green hair' on Homer Simpson and porcupines.
http://www.nomeatathlete.com/running-fuel/ If you fuel your workouts by putting nothing but processed junk in your body, what kind of results do you expect to get from it? Even for non-vegetarians just looking to get away from processed, commercial sports drinks and gels, the guidelines and recipes here are highly useful.

Running Fuel Recipes and Guidelines

The people that watch triathlon on television and think that they can never train for and complete a triathlon because it requires 20 hours per week of training are wrong. If you are (or you know of) a currently unfit person, that would like to train for and complete a triathlon in 2010, I believe that achievement is closer than you think.

Expert: Gale Bernhardt: Your first triathlon in 2010 won’t take as much training as you think | Active.com

http://community.active.com/blogs/GaleBernhardt/2009/12/29/your-first-triathlon-in-2010-won-t-take-as-much-training-as-you-think?act=AFC-SocialMedia&Property=Active&Sport=Triathlon&PageType=UGC_Blogs&Emp=SA&PostType=Social_Network_Wall&Site=FacebookPage&Dy=01_04_09&Note=your-first-triathlon-in-2010-won-t-take-as-much-training-as-you-think
Exercise DVDs

Races!

Workout Wear / Gear

http://www.dailymile.com/people/Karianna

Karianna is a runner

#shredheads Very good today. Especially since my mood was lifted after a call with my spinal surgeon. Although I get really, really frustrated that I'm so slow, etc, he keeps reminding me of h ... read more

Nothing specific - because what works for one person won't for another. So, just find what you enjoy doing, and do it! :) Workouts shouldn't be comfortable - they should challenge you in some way - but they need not be brutally painful either. It should be fun and difficult, but satisfying. by karianna Mar 13