For 15 years now, Kanupriya has been working with women to improve their nutritional intake to aid weight loss and conceiving, improve pre and postnatal health of the mother and child, and working with mothers and children to create more wholesome food habits with least restrictions and disruptions. She pioneers the science of healthy eating, using fresh ingredients and foods that are easily available and can be integrated easily into daily lives.
Healthy Options for Festive Foods. Festivals are incomplete without food.
Healthy Options for Festive Foods. Can You Continue Breastfeeding While Being COVID Positive? Till now, the COVID-19 virus has not been detected in breastmilk.
Researchers have collected and tested breastmilk samples (at first lactation) from women who have tested COVID positive during pregnancy. However, these samples were tested negative for the virus. With studies done so far, it has been said that breastfeeding substantially outweighs the potential risks for virus transmission. Moreover, experts claim that COVID-19 disease is not severe in infants and young children. As experts continue to learn more about the virus and what kind of risks it poses, health officials and doctors recommend infected mothers to continue with breastfeeding. Wear a mask or cloth before nursingWash hands and sanitize before touching the babyLet someone else in the family, help hold the baby while breastfeedingRoutinely clean and disinfect surfaces that are touchedConsult doctors regularly, for guidance The following food items can be included in the breastfeeding meal plan.
Importance of Breastfeeding in Strengthening Your Infant’s Immunity. Till date, breast milk remains the best meal for the newborn baby for the first 6 months of its life.
It gives the child a healthy start from the earliest moments of life. Have a read below to understand the importance of breastfeeding: Rich in proteins, fats, carbohydrates, sugars, etc – breast milk contains all the essential nutrients that a baby needs for its growth and development.As per research, breast milk contains ‘Probiotics’ – a substance which in turn serves as a nutrient source for healthy bacteria in the body.
This substance not only protects the infant’s gut but also instructs the newborn’s immune system on how to appropriately respond to harmful bacteria.Likewise, breast milk contains lymphocytes and macrophages – substances that produce antibodies. Can Vitamin D Protect You Against COVID-19? - Kanupriya. While the world is trying to restart phase by phase, many health experts are looking for strategies to protect humans from the COVID-19 virus.
Recent studies have suggested that we should consider taking vitamin D supplements to be able to fight the infection. What is Herd Immunity? - Kanupriya. Amidst this coronavirus outbreak, you might have heard about the term “Herd Immunity”.
Health experts and various national leaders suggest it might be a good way to stop or control the spread of this new disease. Immunity-Boosting Foods for Kids This Monsoon - Kanupriya. Rain not only brings respite from the scorching heat but also brings along with it some infections.
Children are more susceptible to infections such as cold and flu during monsoons. Therefore it is vital to strengthen their immune system so that their body is strong enough to resist any potential disease. Include the following superfoods in your child’s diet plan, to ensure they stay healthy during this monsoon. 1. Dry Fruits, Nuts, and Seeds Dry fruits, nuts, and seeds are immune boosting food items. Vitamin C For the Treatment of COVID 19 - Kanupriya. Amidst the COVID-19 outbreak, the concept of vitamin C intake has gained immense attention.
Let’s find out why. * New research (Jun 12, 2020)* – suggests that vitamin C intake boosts the immune system and helps fight off COVID-19 disease effectively. • Experts found that patients administered with high dose oral vitamin C showed better recovery results than others. The expected rate of recovery is 14 days, however with the vitamin C treatment – COVID 19 patients showed good results even on the 9th or 10th day. Food Hygiene Tips During Corona Virus Disease Outbreak. The COVID-19 outbreak has not only affected the entire human race mentally, emotionally, and economically, but has also affected people’s relationship with food.
In such a situation people are enforced to follow food hygiene principles to eliminate or reduce the risk of illness. And so, to give you a helping hand, we have compiled some food hygiene tips to help you maintain a healthy lifestyle amidst this infectious atmosphere. Stock Your Kitchen Wisely Be a smart shopper! If possible, try to stock your kitchen with non-perishable food items like lentils, pulses, cereals, flour, rice, oats, pasta, dry fruits, nuts, and seeds, etc. Healthy diet plans : Healthy Rajma Recipes for Kids During Lockdown. Highly popular in Indian cuisine – Rajma (kidney beans) is one of the best food items that can be included in your child’s diet plan.
A good source of carbs, fiber, and protein, these beans can offer ample nutritious benefits to your growing toddler. Since Rajma is inexpensive and easily available in the market, you can prepare healthy rajma recipes for your kids during the lockdown. For quick and easy recipe ideas have a look below: 1) Rajma Salad:- A quick and easy one pot Rajma dish.
Ingredients: Recommended Diet for Expectant Women Based on Easily Available Ingredients During Lockdown. Nutrition is a key factor for a healthy pregnancy.
However, given the lockdown and the difficulty of food supply or food supply chains being adversely affected, many may not have access to all kinds of food items. Therefore, to ensure proper nutrition, we have listed down a pregnancy diet plan based on the easily available ingredients during the lockdown. Here is a list of different breakfast, lunch, dinner, and mid-day snack options.
These options will not only provide you good nutrition for a healthy pregnancy but will also help you boost your immune system amidst this corona virus outbreak.
Best Dietician & Nutritionist In India. Karamele has its origins in Nutritionist and Dietician Kanpuriya Khanna’s attempts to bring healthy desserts to family meals and gatherings. In due course she introduced these hand crafted desserts to her patients; it was her attempt to help them adopt a healthier lifestyle while satisfying their sweet cravings. Today Karamele has grown from just healthy desserts to include cookies, bars and granolas in their range. At Karamele care reigns supreme and so all food items are manufactured and packed in-house. The Karamele range of products includes a variety of cakes, muffins, cupcakes, breakfast granolas and cookies.
Foods to Avoid During Pregnancy - Kanupriya. If you are pregnant, here are some foods and drinks that need to be avoided or limited to ensure the safety of you and your baby. ➢ Raw Meat, Seafood, and Eggs: Do not include uncooked seafood, meat, and eggs in your pregnancy diet plan, due to the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. ➢ Fish with High-Level Mercury: Fish that contain high levels of mercury should be avoided.
High mercury content fish consumed during pregnancy can lead to developmental delays and brain damage. Eating a Mediterranean Diet Could Help You Get Pregnant - Kanupriya. A new study has found that eating a Mediterranean diet may significantly boost women’s chances of becoming pregnant. Experts said that women who followed a Mediterranean diet had a better chance of becoming pregnant than women who did not. Mediterranean diet is filled with fertility fuelling foods. Unlike our normal diet which tends to be very high in saturated fats, the Mediterranean diet consists more of fresh vegetables, fruits, plant oils, nuts, seeds, and fresh fish. It promotes a better balance of fats, improves reproductive health and lowers the risk of birth defects. In this article, we have listed down the main components of Mediterranean diet. Sugar-Free Dessert Recipes for Kids - Kanupriya. If you are planning to cut sugar out of from your child’s diet, there’s no need to stop them from eating desserts.
All you need to do is try these wonderful sugar-free dessert recipes. Delicious and healthy – these recipes for kids are perfect for occasions or cozy evenings. 1.Banana Pancake Ingredients ½ cup rolled oats flour1 ½ tsp honey1 tsp baking powder½ tsp salt1 medium-to-large size banana1 egg2-3 tbsp milk1 tbsp oil or melted butter½ tsp vanilla extract. Cow Milk Vs Plant-Based Milk - Kanupriya. While traditional cow’s milk still dominates the market, research shows the demand for non-dairy, plant-based milk is growing significantly. One of the prime reasons why most people prefer plant-based milk products is to avoid symptoms of cow milk protein allergy or lactose intolerance. Moreover, folks believe plant-based milk is more ethical, sustainable, and healthy as compared to cow’s milk. In this section, we have listed the benefits of drinking plant-based milk products and cow’s milk products. The taste and nutrition of different milk vary considerably, so it might take a while to find the one that’s best for you.
Cow Milk Cow milk is the primary animal milk consumed by humans. Importance of Water During Pregnancy - Kanupriya. Studies suggest that expectant mothers should include plenty of water in their pregnancy diet plan. Sufficient intake of water will not only promote the baby’s growth and development but will also help the new mother produce and maintain adequate breast milk supply. Water keeps the blood properly hydrated, making it easier for the heart to pump oxygen. Moreover, staying hydrated ensures that essential nutrients are being transported to different body cells in order to meet the developmental needs of the growing baby.
Regular intake of water reduces the risk of urinary infections, which can be common in pregnancy. Iron Is Absolutely Essential During Pregnancy - Kanupriya. Adequate Protein Is Essential For a Healthy Pregnancy - Kanupriya. An adequate intake of protein in the diet during pregnancy is really important. 8 Super Foods For An Ideal Breastfeeding Meal Plan. Add Zinc in Your Child’s Diet Plan - Kanupriya. Zinc is known to be a powerhouse nutrient. Why You Need to Include Calcium in Your Pregnancy Diet Plan - Kanupriya. Calcium plays a pivotal role in our health and daily routine. It is necessary to support the musculoskeletal system, nervous system, and the circulatory system. Things You Need To Do During Your Second Trimester. The second trimester is from 4th to 6th months of your pregnancy.
As you go through the second trimester, you’ll gradually see your ‘bump’ grow and later you’ll start feeling your baby is moving. This is a time when lots of women tell the world they’re pregnant. Stay Hydrated When You Are Breastfeeding - Kanupriya. Benefits of Adding Milk In Your Diet During Pregnancy. Traditional Indian Recipes that Can Be Included in Your Breastfeeding Meal Plan - Kanupriya. Post delivery the mother’s diet affects the quantity and quality of breast milk. Benefits of Eating Shatavari During Pregnancy - Kanupriya. Benefits of Eating Shatavari During Pregnancy - Kanupriya. Diet and Nutrition Tips To Keep Your Child Healthy This Monsoon - Kanupriya. 7 Ways to Increase Your Confidence During Pregnancy. Advantages of Eating Gourd Vegetables During Pregnancy. Things You Need To Do During Your Second Trimester. Healthy Eating: An introduction for children aged 5-11.
Easy Dinner & Food Recepies For Kids.