Healthy eating
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Eight tips for healthy eating - Live Well
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either.
Healthy eating tip 1: Set yourself up for success
Easy Tips for Planning a Healthy Diet & Sticking to It
A balanced diet - Live Well
Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward. Food groups
Science national curriculum: Scientific enquiry 1:1, 2:1, 2:2, Life processes 1:3, 2:4.
Introduction
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart.
Healthy eating
The amount and type of food you eat has a major influence on your health. If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight . There are certain times when it can be particularly important to make sure that you follow a healthy diet, for instance, if you want to lose excess weight or if you’re watching what you eat because you’re pregnant.
Healthy eating - information from Bupa on healthy eating