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Kai Fusser

Kai runs the golf fitness program at the Annika Academy ™ and helps all golfers improve their game without ever placing a golf club in their hands. He does it through a fitness routine that is proven and tested to work, therefore, he was featured in such publications as Golf Digest, Golf Magazine, the USA Today, Golf Fitness Magazine, and more.

Kai Fitness for Golf. About Kai Fitness for Golf. Kai Fusser, M.S. was first introduced to the world of fitness when he was just six. His father made him a 5-pound dumbbell, fabricating it from materials at his workplace and wrapping it in electrical tape. Kai hasn’t stopped lifting weights and working out since. But, to Kai, being physically fit is more than just working out and building muscle. It’s strengthening the muscles necessary to perform particular moves; and this is where Kai finds the marriage between fitness and golf a thing of beauty.

Hitting a golf ball requires the intricate movement of muscles; and strengthening those muscles through specific exercises is a science Kai enjoys exploring … and the successes he has experienced have been great. Kai has helped Hall of Fame golfers reach new heights, has helped turn average golfers into championship golfers, and continues to help golfers of all abilities – male and female – add power, distance, and control to their games. Show More ► Kai Calorie Counter to Improve Golf Perfomance. Handicap Calculator for Lower Handicap. Golf Training Workout Charts. Kai Fitness for Golf. Golf Training Exercises. Nutrition for Golfing Exercises. My Account. Kai Calorie Counter to Improve Golf Perfomance. Dvd videos Archives. Fitness Golf Exercises. Kai Fusser, M.S. was first introduced to the world of fitness when he was just six.

Fitness Golf Exercises

His father made him a 5-pound dumbbell, fabricating it from materials at his workplace and wrapping it in electrical tape. Kai hasn’t stopped lifting weights and working out since. But, to Kai, being physically fit is more than just working out and building muscle. It’s strengthening the muscles necessary to perform particular moves; and this is where Kai finds the marriage between fitness and golf a thing of beauty. Hitting a golf ball requires the intricate movement of muscles; and strengthening those muscles through specific exercises is a science Kai enjoys exploring … and the successes he has experienced have been great. Kai has helped Hall of Fame golfers reach new heights and turn average golfers into championship golfers, and he continues to help golfers of all abilities – male and female – to add power, distance, and control to their games.

Golf Training Exercises. Kai Fitness in the News. Info@kaifitnessforgolf.com.

Kai Fitness in the News

Kai Fitness for Golf Succes Stories. Beatriz Recari LPGA Tour I worked out with so many different fitness coaches, and never managed to gain any extra distance.

Kai Fitness for Golf Succes Stories

So, I met K... “I worked out with so many different fitness coaches, and never managed to gain any extra distance. So, I met Kai three years ago. Beatriz Recari, LPGA Tour. Science of Golf Workouts. Kai Fitness for Golf is all about building a strong core and executing the proper movements needed in order to make a consistent, repeatable, and explosively GOOD golf swing.

Science of Golf Workouts

Kai Fitness for Golf is also about injury prevention and prolonging your “healthy” playing life; and Kai’s revolutionary fitness program does this by getting your body stronger and teaching you how to make your body movements power-filled and efficient. Kai Fitness for Golf is not routine where you need to work out for 60 minutes a day, six or seven days a week. This is an efficient program with little wasted movement or time.

Kai Fitness is a 3-days a week, 15 to 45 minutes per workout – all can be accomplished in the home or at the gym, with minimal equipment. “Progressions” are always suggested for those of you that would like to make the program more difficult over time. Golf Fitness Program Workout. The goal of Kai Fitness for Golf is to teach you how to become a better golfer and have explosive golf plays by becoming stronger, and learning the proper way to move your body through the golf swing through a proven golf fitness program.

Golf Fitness Program Workout

Kai calls this “efficiency through perfect movement.” Along the way, you will also gain greater control, add more distance and power to your game, become stronger mentally, prevent injury, and get into great physical shape through proper weight training. What Fitness equipment do I need to complete the DVD workouts?

Fitness Golf Exercises. An Inspiring Golf Exercise Story. You’ll love this inspiring story from our friend Gary Burke.

An Inspiring Golf Exercise Story

He just had his 75th birthday and he’s looking great. Thanks for sharing your golf exercise story. We’re so happy for your success Gary! “I’ve been a little hesitant to send you a message because I wanted to be sure I was making progress. Since I received the KAIFITNESS for golf DVD set things have been changing with my golf game. I have been working with the weights 6 days a week and first of all can feel the difference. Of course I’m also seeing a distance improvement with my other clubs as well. Weight Training for Women’s Golf. Marking 10 years this week of the historic moment when Annika Sorenstam hit one of the most famous tee shots ever and became the first woman in modern history to test her mettle among men in a PGA TOUR event, Golf Channel aired a movie of that slice of history in Go Annika, last Wednesday, May 22.

Weight Training for Women’s Golf

Golf Channel producers had compiled more than 20 interviews to tell the story that surrounded the Crowne Plaza Invitational at Colonial (then titled Bank of America Colonial) that year, including exclusive access to Annika and the people closest to her. Kai was one of the people closest to her during that time. He recalls the workouts with Annika, preparing her for the big event and being in charge of her physical fitness.The 30-minute documentary didn’t show any of her workouts but this book compiles her most used exercises with Kai. On this, the 10-year anniversary, Kai looks back and regards that week at Colonial with Annika as one of the highlights of his career.

Golf Exercise – Wood chop up. Kai Fitness for Golf Tips on Strength Training. As everybody is built differently, a player should know how to maximize his/her strength for golf power plays and sustained stamina.

Kai Fitness for Golf Tips on Strength Training

Strength in golf is not measured through ripped muscles and toned abs – in fact, they might even result in poor ball striking and muscle imbalance. Golfing Tip: How to Improve Your Shoulder Turn. Kai Fitness for Golf. Dvd videos Archives. Kai Fitness for Golf. Kai Fitness for Golf. Kai Fitness for Golf. About Kai Fitness for Golf. Kai Fitness for Golf - golf exercises. How to Turn Everyday Activities into High Calorie Burning Activities - Kai Fitness For Golf. Now we know that any physical activity will burn calories, the question is how can we maximize the amount of calories burned?

How to Turn Everyday Activities into High Calorie Burning Activities - Kai Fitness For Golf

Lets take some activities like washing your car, mowing the lawn, yard work, going up stairs etc., these all burn a good amount of calories as you are using your whole body. Now to maximize the amount of calories burned we need to understand a formula: Power = Work / Time This means that the less time you take to complete a certain activity the more power output you have, so there is a big difference in power output if you wash your car in 45 min. or do the same job in 25 min. Or if you mow a ¼ acre yard in 60 min. verses in 40 min. Another factor is that our body reacts and changes much better to intensity rather then duration, its also better for our cardiovascular system as your heart rate has to adapt to the demand of the intensity of the activity. Portion Size 101: How to Determine How Big Your Food Portions Are - Kai Fitness For Golf.

In a world where 21-ounce cans of soda containing 210 calories and 58 grams of sugar is considered medium size, figuring out what a “normal” portion looks like can be tricky.

Portion Size 101: How to Determine How Big Your Food Portions Are - Kai Fitness For Golf

Even healthy foods can be taken out of proportion. How many servings of salad did you really put on your plate? And what do health experts mean when they recommend eating two servings of fish a week? Understanding what constituents a “normal” portion size will help you cut back and take control. How to Eyeball It A good way to measure out normal portions is to size your food against commonly used objects.

Breads, Cereals, and Grains: Are you getting enough Vitamin D? - Kai Fitness For Golf. Over 200 Million North Americans are Vitamin D deficient! You can’t afford to be one of them. You may think playing golf and being outdoors will cover all your Vitamin D needs, but think again. This image shows us the body percentages exposed while playing golf. Did you know that in 2007, Time Magazine named Vitamin D one of the “Top 10 Medical Breakthroughs of the Year”?

Or that in 2010, the Institute of Medicine tripled its recommendation for daily intake of vitamin D? Vitamin D deficiency comes with extraordinary risks to human health. Are you getting enough Vitamin D? Over 200 Million North Americans are Vitamin D deficient! Knowledge is Power. Kai Fitness Golf Nutrition Tips for Pre-Game Meals - Kai Fitness For Golf. Golf can be a pretty dynamic and energy-consuming game, so it is best that you carefully plan your pre-game meal. To give you an idea of how many calories you burn and the amount of energy you expend during an average game, here are some numbers1 for you: An average round of golf is 227 minutes and players walk a minimum of 9000 meters.Players lose an average of 2.5 pounds (1.2 kg) per round.Players expend around 2000 to 2500 calories per round.1kg body weight lost = 1L fluids lost = 1.5L to rehydrate What do these numbers imply, then? Your meals should be enough to sustain you for the whole duration of the game.

What should you eat? When is the best time to eat before a game? How Proper Golf Exercises Can Overcome Pain from Injuries - Kai Fitness For Golf. We’d like to share with you a great story we received from on of Kai’s clients. Jennifer was struggling with injuries and pain while playing golf, and with a little help from Kai’s exercises she’s overcome much of that now. “Hi Kai, “I recently worked with you for two sessions at the Annika Academy in May. Although I have not been able to take full advantage of your DVD program and all the exercises I learned from you because of my injured shoulder, I have worked really hard at engaging my abs during my swing and starting my downswing with my hips first. What a “light bulb” moment that was when I did the swing fault exercise with you that taught me that! How to Stay Fit With Golf Exercise While On the Road - Kai Fitness For Golf.

Traveling and working out can be a challenge, finding a gym, time, convenience and more gets in the way. For my athletes it’s a must and getting it done is part of their job even though they have the same challenges. Traveling with Annika we would always have a gym picked out before arriving at the destination, for her it was a relieve of stress to work out and get away from the hustle of the tournament, so even on the road during tournaments she would get in 3-4 workouts a week. Now we should realize that we don’t need a gym to get a good golf workout in, a hotel room or some outdoor space can be sufficient. We also don’t necessarily need any equipment although bringing along a jump rope and a rubber band can add to the variety of on the road exercises. 16 Simple Rules of Exercising for Golf – Which Are You Missing? - Kai Fitness For Golf.

Some of these rules may seem different than what you’ve heard from general fitness trainers, but they make sense and Kai has proven they work over and over again. An Inspiring Golf Exercise Story - Kai Fitness For Golf. Weight Training for Women’s Golf - Kai Fitness For Golf. Golf Exercise – Wood chop up - Kai Fitness For Golf. The Warm Up - Kai Fitness For Golf. Why Kai Fitness For Golf - Kai Fitness For Golf. Stretching - Kai Fitness For Golf. Stretching - Kai Fitness For Golf. Cardio - Kai Fitness For Golf. Workout Principles - Kai Fitness For Golf.