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55 gentle ways to take care of yourself when you’re busy busy busy. Image source We all have times in our lives when we just have too much stuff going on.

55 gentle ways to take care of yourself when you’re busy busy busy

There are always deadlines, exams, due dates and just too many priorities to juggle. And when everything is going wrong, the world is screaming for your attention and you just don’t have time – the last thing you need to hear is to “just take a day off”. Here are 55 gentle ways to take care of yourself when you’re pressed for time and energy. Enjoy! Say no to anything that is not important to you Laundry, phone calls with your mom, demanding girlfriends – this is not the time to be nice and “responsible”.

Ask for help There’s nothing wrong with asking for help, and you’ll quickly learn that most people around you actually love to be asked! Get enough sleep An oldie, but a goodie. Drink tea Coffee will only get you that far, before it sends you down into tiredness again. Operation organization: 7 Habits of Highly Organized People. I would not say I was born naturally organized.

operation organization: 7 Habits of Highly Organized People

I've more often identified myself as a more right-brained creative type. However, I've always enjoyed the pursuits and observed the positive effects of organization since childhood. I have found that maintaining a truly consistent organized lifestyle takes a lot of intentional effort, discipline, and practice to achieve. But, it's WORTH it! Beginning my own family has probably afforded me the greatest opportunity to observe a few of the biggest benefits of managing a simplified and organized home and life: To find things when I need them {quickly}.To feel as though I'm being a good steward with my time. As I've grown in my knowledge and understanding of organization through real life experience, and intentional education over the years, I've observed there are a few habits that have helped me maintain an organized lifestyle: 1.

FREE your mind. 2. Clutter is magnetic. Stereomood – emotional internet radio - music for my mood and activities. Squareeater - binaural audio and brainwave entrainment for the psychedelic mind. 174,203 Things You Can Do Instead of Watching TV. 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment.

50 Life Secrets and Tips

Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle.

Stop and observe all of the little things as completely unique events. Try new things. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. Do Nothing for 2 Minutes. A time-ticking countdown of 1000 awesome things. 60 Ways To Make Life Simple Again. Beginner Yoga - Workout Videos by ExerciseTV. How to Stop Yourself from Crying. Edit Article Physically Stopping Yourself from CryingMentally Stopping Yourself from CryingGetting Away with a Few TearsLetting It Out and Moving On Edited by Ben Rubenstein, Flickety, KnowItSome, Awesome one and 140 others Sometimes you find yourself in a situation where tears are welling up in your eyes, but you really don't want to cry.

How to Stop Yourself from Crying

Of course, crying is a normal response to grief, stress, and sadness and is not something you should be ashamed of. However, while it is normal to cry, sometimes it's just not the right moment, such as when you're in class or meeting with your boss. Ad Steps Method 1 of 4: Physically Stopping Yourself from Crying 1Focus on your breathing. 4Remove the lump in your throat. Method 2 of 4: Mentally Stopping Yourself from Crying 1Think of something that you can focus entirely on. 4Distract yourself by engaging in something else. Method 3 of 4: Getting Away with a Few Tears 1Blame your tears on something else. Do As One.