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In our constant quest to return oldies but goodies from our old website I present the MassBike guide for locking up your bicycle, with some updates. You can download this brochure for printing here (.doc) We’ve all seen them “ lone bicycle wheels locked to parking meters, and broken bike locks hanging from fences with no bicycle in sight. Maybe you’ve come back to where you left your bike “ and found that it’s been stolen! We here at MassBike never want this to happen to you. Here’s what you can do to avoid bicycle theft: Always lock your bike! This bike is locked to a rack with a cable lock and a mini-U-lock. Don’t leave removable gear on your bike. Here are some rather poor locking jobs: It is possible to go a little overboard: via flickr How To Lock Up Your Bicycle | MassBike How To Lock Up Your Bicycle | MassBike
Sport,health, food

How to Whiten Yellow Teeth at Home for Free (My Story)
Tip #9: Form a Healthy Habit in 21 Days
- StumbleUpon - StumbleUpon Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. Overcome Your Most Primal Urge Need to pee? Feel No Pain
Sports & Athletics

Recon Jet - Smart eyewear for your active lifestyle Recon Jet - Smart eyewear for your active lifestyle Jet at a glance. Intelligent Display Jet’s display is equivalent to a 30” screen viewed from 7 feet (2 m) away. It’s crisp and vibrant in all lighting conditions—and thanks to our patented Glance Detection technology, it wakes up instantly when you glance down, then turns off again when you look away, minimizing distractions and maximizing power efficiency. Point-of-view camera Jet’s camera captures photos and video instantly with a double tap. Computing, sensors, and connectivity Jet’s smartphone-class processor backs an onboard GPS and a comprehensive sensor suite: accelerometer, gyroscope, altimeter, barometer, and magnetometer. Swappable Lithium-ion battery Jet’s battery snaps on opposite the engine for optimal weight balance. Optical touchpad and two-button rocker No matter the weather, interacting with Jet is a breeze. Performance eyewear and lenses More than just groundbreaking technology, Jet is also true performance eyewear. Effortless information. Never miss a beat Capture the moment.
Patagonia Down Sweater - Men's Patagonia Down Sweater - Men's Like most manufactures Patagonia doesn't provide a temperature rating for their technical garments. There are several factors that influence how people experience temperature, and a rating would be wrong 9 times out of 10. There is no garment that will keep someone warm at -30 on its own. Even the thickest down parka won't keep you warm if you're not wearing pants. Our warmest jackets usually have "jacket" or "parka" in their name, and won't be called "hoodies" or "sweaters."

Kalender 2015/2016/2017 Unter dieser Adresse finden Sie immer den aktuellen 15-Monatskalender mit Kalenderwochen und Feiertagen. Über wenige Klicks können Sie außerdem auf hunderte vergangene und zukünftige Kalender zugreifen.NEU:aktuellen Monatskalender mit Feiertagen auf eigener Webseite einbinden. In einer Minute fertig! Feiertage, Festtage, Ereignisse 2015/2016/2017 01. Winteranfang meteorologisch 22. Winteranfang, Wintersonnenwende 25. 1. 26. 2. 06. Heilige Drei Könige 04. Weiberfastnacht 06. Fastnachtssamstag 07. Fastnachtssonntag 10. Aschermittwoch 14. Valentinstag 01. Frühlingsanfang meteorologisch 20. Frühlingsanfang 24. Gründonnerstag 27. Sommerzeitbeginn Ostersonntag 30. Walpurgisnacht 01. Tag der Arbeit 05. Christi Himmelfahrt 15. Pfingstsonntag 16. Pfingstmontag 26. Fronleichnam 01. Sommeranfang meteorologisch 17. 17. 20. Sommeranfang, Sommersonnenwende 15. Mariä Himmelfahrt 01. Herbstanfang meteorologisch 22. Herbstanfang 02. Erntedankfest 03. Tag der Deutschen Einheit 30. Sommerzeitende 31. Reformationstag 01. Allerheiligen Kalender 2015/2016/2017
Οι θεωρίες συνωμοσίας για την αποστολή του Apollo 11 και ο ρόλος του Stanley Kubrick (Ντοκιμαντέρ) Οι θεωρίες συνωμοσίας για την αποστολή του Apollo 11 και ο ρόλος του Stanley Kubrick (Ντοκιμαντέρ) Υπάρχουν ένα σωρό θεωρίες συνωμοσίας σχετικά με την πρώτη βόλτα του ανθρώπου στη Σελήνη. Αυτή την πρώτη βόλτα και την ιστορική πρόταση του Neil Armstrong “one small step for man, one giant leap for mankind”, παρακολούθησαν καθηλωμένοι στις τηλεοράσεις τους πολλά εκατομμύρια κόσμου, την 20η Ιουλίου 1969. Την παρακολούθησαν πραγματικά όμως; Πώς γίνεται να «ανεμίζει» η Αμερικανική σημαία στην επιφάνεια ενός άστρου που δεν έχει ατμόσφαιρα; Πώς γίνεται το αποτύπωμα της μπότας του αστροναύτη να είναι τόσο βαθύ; Το ντοκιμαντέρ με τίτλο «Dark Side of The Moon», ξεκινά με την συνέντευξη της συζύγου του Stanley Kubrick που αποκαλύπτει μία περίεργη ιστορία: ο Stanley Kubrick χρησιμοποιήθηκε από την Προεδρία των ΗΠΑ και τη CIA για να κινηματογραφήσει στο πλατό του 2001: Οδύσσεια του διαστήματος στο Λονδίνο, μία «προσγείωση» και βόλτα του Neil Armstrong στο φεγγάρι, προκειμένου να προβληθεί στις Αμερικανικές τηλεοράσεις! Η ιστορία έχει ως αφορμή μία «άσχετη» υπόθεση. Enjoy:
Charles Poliquin – His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More Charles Poliquin – His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More “If you’re 80% good and 20% terrible, you can’t expect to have 100% results.” – Charles Poliquin Charles Poliquin is back for another round of the podcast. Charles (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB bodybuilding champions. His clients include long-jump gold medalist Dwight Phillips, NHL MVP Chris Pronger, and MLB batting champion Edgar Martinez, and the first women’s wrestling US Olympic gold medalist Helen Maroulis, among many others. And as I creep up towards episode #200, his first appearance on the podcast is still one of the top-15 most listened to episodes, and he’s constantly requested by listeners for a round 2. In this episode, you to play host, and I selected your most popular questions on Facebook and Twitter. Enjoy! Want to hear another episode with Charles Poliquin? Show Notes
Sport Stuff

The Answer is the Far Infrared Sauna… The Far Infra Red Sauna is not like traditional saunas. When you walk into one, it’s a bit like walking into a warm room. It isn’t so hot or dry or wet that you can’t breathe. You don’t feel claustrophobic. None of that stuff that steam or dry saunas have. What will happen? You will sit down in a warm room… and eventually start feeling hot and sweating. Why Use the Far Infrared Sauna? It helps with: DetoxificationRelaxationWeight LossPost-Workout Muscle RecoveryPain reliefImproves CirculationPurifies the skinAids in Wound HealingHelps with Cellular Health How the Far InfraRed Sauna works… This is best explained by Sunlighten, itself… “All humans send and receive Far infrared waves. This vibration causes a release of cellular toxins such as mercury, aluminum, cholesterol and other toxic gases such as sulfur and formaldehyde. Researchers have long known that toxic substances, including heavy metals, are secreted from the body through sweat. In other words… Far Infrared Sauna Northern Beaches | Sydney Far Infrared Sauna Northern Beaches | Sydney
How To Warm Up The Right Way - STRENGTH SENSEI How To Warm Up The Right Way - STRENGTH SENSEI The Three Principles for a great warm-up for strength training Some background info If there is one area where advice in strength training is more often than enough moronic , it is for warm-ups. Here is a simple rule: If the recommended warm up takes as long as the actual workout, the article was written by fully certified twatwaffle with zero real life results. Principle 1: Preparing the battlefield Warm gyms in winter time in North America is never an issue. Research shows that for best results in optimal hormonal production, the gym temperature should be 20 Celsius or 70 Farenheit. So if your gym is really cold, maybe you train in your garage, wear multiple layers, which you can take off as you warm up. If the gym is real cold wearing a tuque/skullcap/wollen hat helps, as roughly of your 10% body heat is lost through the head. Principle 2: Warm up is specific In a successful warm-up you need teach the body two things: the range of motion, and that the weight will be heavy. Warm up Get Help
Athletics Men's 200 Final - 27th Summer Universiade 2013 - Kazan In the United States and elsewhere, athletes previously ran the 220-yard dash (201.168 m) instead of the 200 m (218.723 yards), though the distance is now obsolete. The standard adjustment used for the conversion from times recorded over 220 yards to 200 m times is to subtract 0.1 seconds,[1] but other conversion methods exist. Another obsolete version of this race is the 200 metres straight, which was run on tracks that contained such a straight. Initially, when the International Amateur Athletic Association (now known as the International Association of Athletics Federations) started to ratify world records in 1912, only records set on a straight track were eligible for consideration. In 1951, the IAAF started to recognise records set on a curved track. The men's world record holder is Usain Bolt of Jamaica, who ran 19.19s at the 2009 World Championships. Continental records[edit] All-time fastest 200 m athletes[edit] 200 metres - Wikipedia 200 metres - Wikipedia
Beaver Creek The FIS Alpine World Ski Championships 2015 were the 43rd FIS Alpine World Ski Championships, held February 2–15 in the United States at Vail / Beaver Creek, Colorado.[1] Host selection[edit] All three finalists for 2015 had attempted to host the 2013 championships, which were awarded in 2008 to Austria.[2] The winner was selected at the FIS Congress in Antalya, Turkey, on June 3, 2010. Vail/Beaver Creek won in the first round with 8 votes to Cortina's 4 and St. Schedule and course information[edit] All times are local (UTC−7).[4] The women's Super-G was delayed 30 minutes due to strong winds. Medal winners[edit] Men's events[edit] Women's events[edit] Team event[edit] Medal table[edit] Host country highlighted. References[edit] External links[edit] Coordinates: FIS Alpine World Ski Championships 2015 - Wikipedia
2017 Alpine Skiing World Cup - Wikipedia Chief Race Director for the WC Tour, Markus Waldner, offered his pre-season schlüss on the pending 2016-17 tour in an early October interview. He addressed; early season scheduling and weather considerations, the growing global interest in alpine skiing beyond the core market in Europe and Scandinavia, the balance between what disciplines are scheduled and the marketability concerns each present, course construction that is safely competitive and manages risk, and a new change to regulation that allows top qualifiers to pick their starting position across a much wider range of bibs.[2] Men[edit] Summary Calendar[edit] Rankings[edit] Women[edit] Calendar[edit] Rankings[edit] Nations Cup[edit] Prize Money[edit] References[edit] Jump up ^ "2017 Alpine Ski Championships". External links[edit]

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The Official Website of the New York Giants
Trail Running and Sports

Es un recorrido llamado Las Salinas de entre 4 y 5 kilómetros, cerca del mar, con distintos terrenos donde los corredores disfrutan del paisaje y se entrenan. Los ganadores de la carrera disputada en Viña del Mar, en un especial. El jamaiquino subió a sus redes un video de su trabajo. "Año nuevo, el mismo plan, la misma misión", escribió. El jamaiquino continúa con su puesta a punto para afrontar el 2017. I can change fue la canción elegida por el maratonista para competir. Es un recorrido de 40 kilómetros relativamente plano que abarca buena parte de la ciudad. El programa repasa los mejores maratones y carreras del año que se fue. Vivimos la carrera de Viña del Mar junto al corredor chileno Álvaro Mealla, quien se entrenó pensando en el desafío. El lugar, ubicado en el corazón de Berlín, se destaca por su tranquilidad y sus diferentes superficies disponibles. Pedro Reinaldo García brinda las claves. Así disfrutaron los competidores al recibir la tan mentada presea en sus carreras. ESPN Run: Deporte de Running - ESPN
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Use in motor sport: history
Use in motor sport: FIA
Use in motor sport: Autopart makers
Courtesy of Gary Bedingfield Some 500 Major League Baseball players traded in their team uniforms for service uniforms during World War II. With so many men absent from the diamond, the sport marched on from 1942 to 1945, though it was just a shadow of the real thing—“the tall men against the fat men at the company picnic,” in sportswriter Frank Graham’s matchless phrase. Many of the players who did join the military during the war years—especially stars like Joe DiMaggio and Stan Musial, were kept from the front lines. They played service ball in the United States and in Hawaii (then still a U.S. territory), in exhibitions that entertained the troops before they went off to war. But those without reputations to protect them, including the vast majority of minor leaguers, went off to combat. Ad hoc games abounded among deployed servicemen (and in POW camps) during the war, but there was little formal play. A team of major and minor leaguers, representing the 71st Division of Gen. Baseball in World War II: The amazing story of the U.S. military’s integrated "World Series" in Hitler Youth Stadium in 1945.
Baseball and World War II | The National Pastime Museum In the modern history of baseball, the United States has fought in four wars that materially affected the major leagues: World War I, World War II, Korean War, and Vietnam War. But in terms of both American casualties and the impact on baseball, World War II obviously stands out. When people talk about World War II and baseball, there’s a tendency to focus on Bob Feller and Ted Williams, established superstars who lost three and nearly four prime seasons, respectively, to military service. Feller enlisted in the U.S. Navy the day after Pearl Harbor, saw combat in the Pacific while serving aboard the U.S.S. Alabama and didn’t return to the mound with the Cleveland Indians until late in the 1945 season. Meanwhile, New York Yankees star Joe DiMaggio spent three seasons in the Army Air Force, mostly playing baseball while remaining far out of harm’s way. What do all of those players have in common, aside from their service? 1. 2. The answer: not many. 3. How many, though?
League History
The Gender Equality Debate; Women in Sport
Clearinghouse : Women's Sport
Women in sport – What’s with the gap? | The Line
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