CenterCourt Sportcenter (Antwerpen, Borgerhout)
10 Awesome Yoga Poses For Men
Dudes, this one’s for you. Yoga is not just for women. You Y-chromosome carriers can reap some huge rewards by getting on a yoga mat and getting your body moving. In fact, men may benefit even more from certain yoga postures than women, thanks to the larger and tighter muscles men generally boast. If the idea of propping yourself up in a backbend or twisting and binding is a little too intimidating, fear not. 1. Uttanasana, or Standing Forward Fold, opens the back of the legs, the hips and the back. In addition to stretching muscles, Standing Forward Fold lowers blood pressure, eases headaches, improves circulation and helps you sleep better. 2. This iconic posture stretches men where they need it most—the hips and shoulders. Want more powerful shoulders? 3. Back to that question about whether yoga is physically demanding for tough guys? Chair pose, or Utkatasana, may bring even the macho-est man to tears. 4. It’s the pose that just makes you say aaaah. 5. via BetterRide 6. 7. 8. 9. 10.
A snapshot of Playback Theatre - Healing York and River Crossing Playback. Photo by John Pavoncello, York Dispatch. Imagine your community telling honest, heartfelt stories of its members within an hour of gathering – and listening intently to each other. And one by one, those stories come to life on an intimate stage! That’s Playback Theatre, an interactive form of creating beautiful community dialogue that I have been practicing since 2004. And it could be your group. Chris Fitz conducting a story at Your Stories, York's Stories performance, part of the Healing York initiative in April 2008. I specialize in thematic performances and workshops of Playback Theatre, helping audiences and groups to relate around often topics that are often tough to talk about like racism, gender roles or a history of divisiveness. Contact me to help develop a Playback Theatre event near you!
Playback Theatre: Bringing Groups to Life
PeaceTones | Fair . Trade . Music
Behind the Philippine 'Thriller' video - 29 July 07
How to Whiten Yellow Teeth at Home for Free (My Story)
Tip #9: Form a Healthy Habit in 21 Days
Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. Overcome Your Most Primal Urge Need to pee? Feel No Pain
Recon Jet - Smart eyewear for your active lifestyle
Jet at a glance. Intelligent Display Jet’s display is equivalent to a 30” screen viewed from 7 feet (2 m) away. It’s crisp and vibrant in all lighting conditions—and thanks to our patented Glance Detection technology, it wakes up instantly when you glance down, then turns off again when you look away, minimizing distractions and maximizing power efficiency. Point-of-view camera Jet’s camera captures photos and video instantly with a double tap. Computing, sensors, and connectivity Jet’s smartphone-class processor backs an onboard GPS and a comprehensive sensor suite: accelerometer, gyroscope, altimeter, barometer, and magnetometer. Swappable Lithium-ion battery Jet’s battery snaps on opposite the engine for optimal weight balance. Optical touchpad and two-button rocker No matter the weather, interacting with Jet is a breeze. Performance eyewear and lenses More than just groundbreaking technology, Jet is also true performance eyewear. Effortless information. Never miss a beat Capture the moment.
Patagonia Down Sweater - Men's
Like most manufactures Patagonia doesn't provide a temperature rating for their technical garments. There are several factors that influence how people experience temperature, and a rating would be wrong 9 times out of 10. There is no garment that will keep someone warm at -30 on its own. Even the thickest down parka won't keep you warm if you're not wearing pants. Our warmest jackets usually have "jacket" or "parka" in their name, and won't be called "hoodies" or "sweaters."
Ryan Doyle (Mardin)-Revelations parkour
USC Ski & Snowboard - Party in the Park
Extreme Su Sporları | Kano | Yunus İzlemek | Jetski | Rafting | Su Kayağı | Rüzgar Sörfü
Kano - Canoeing 07.10.2012 Huzurlu bir nehir gezisi... Göl ya da deniz kıyısını da tercih edebilirsiniz... 1 Kişilik Yunus İzlemek - Dolphin/Whale watch 06.10.2012 Bir tekneye atlayın ve yunusların balinaların dünyasını, rehberlerden onların geçmişlerini... 1 Kişilik Sörf - Surfing 06.10.2012 İşte çok hızlı gelişen sporlardan biri daha... İyi bir eğitim, pratik gerektirdiğini baştan belirtelim. 1 Kişilik Derin Deniz Balıkçılığı-Fishing Deep Sea06.10.2012 Ton balığını gerçek ortamında görmeye ne dersiniz? O derin maviye bakarken huzuru . 2 Kişilik Tatlı Su Balıkçılığı - Fishing Fresh Water 06.10.2012 Nehirler ve göllerin hareketli canlılarını yakından tanıyın… 1 Kişilik Yelkenli / Yat Kiralama - Sailing/ Yacht Charters 06.10.2012 Derin cennete dalın. Sizi rahatsız eden kimse olmayacak… Sadece mavi ve siz… 1 Kişilik Jetski 06.10.2012 Jetski eğlencedir!
CrossFit's Injury Rates Revealed
CrossFit has received a bad rap because of its perceived propensity to cause injuries. Opponents say that form is disregarded and Olympic lifts should never be used as a conditioning tool. Problem is, some CrossFit boxes don't help the sport's perception, like in the video below. That's simply atrocious, but not all CrossFit workouts are so careless. If they were, CrossFit's popularity would not be skyrocketing worldwide. The Research In a recent study published in the Journal of Strength and Conditioning Research, researchers surveyed 132 CrossFit athletes. This amounts to an injury rate of 3.1 per 1,000 hours, which is similar to sports such as Olympic weightlifting, power lifting and gymnastics, but less than contact sports like rugby. Diving deeper into the data, the researchers found that shoulder injuries accounted for nearly 25 percent of reported injuries. What Does It All Mean? The data reveals a great deal of information. 73.5 percent of CrossFitters sustain injuries. Conclusion
Unter dieser Adresse finden Sie immer den aktuellen 15-Monatskalender mit Kalenderwochen und Feiertagen. Über wenige Klicks können Sie außerdem auf hunderte vergangene und zukünftige Kalender zugreifen.NEU:aktuellen Monatskalender mit Feiertagen auf eigener Webseite einbinden. In einer Minute fertig! Feiertage, Festtage, Ereignisse 2015/2016/2017 01. Winteranfang meteorologisch 22. Winteranfang, Wintersonnenwende 25. 1. 26. 2. 06. Heilige Drei Könige 04. Weiberfastnacht 06. Fastnachtssamstag 07. Fastnachtssonntag 10. Aschermittwoch 14. Valentinstag 01. Frühlingsanfang meteorologisch 20. Frühlingsanfang 24. Gründonnerstag 27. Sommerzeitbeginn Ostersonntag 30. Walpurgisnacht 01. Tag der Arbeit 05. Christi Himmelfahrt 15. Pfingstsonntag 16. Pfingstmontag 26. Fronleichnam 01. Sommeranfang meteorologisch 17. 17. 20. Sommeranfang, Sommersonnenwende 15. Mariä Himmelfahrt 01. Herbstanfang meteorologisch 22. Herbstanfang 02. Erntedankfest 03. Tag der Deutschen Einheit 30. Sommerzeitende 31. Reformationstag 01. Allerheiligen
Οι θεωρίες συνωμοσίας για την αποστολή του Apollo 11 και ο ρόλος του Stanley Kubrick (Ντοκιμαντέρ)
Υπάρχουν ένα σωρό θεωρίες συνωμοσίας σχετικά με την πρώτη βόλτα του ανθρώπου στη Σελήνη. Αυτή την πρώτη βόλτα και την ιστορική πρόταση του Neil Armstrong “one small step for man, one giant leap for mankind”, παρακολούθησαν καθηλωμένοι στις τηλεοράσεις τους πολλά εκατομμύρια κόσμου, την 20η Ιουλίου 1969. Την παρακολούθησαν πραγματικά όμως; Πώς γίνεται να «ανεμίζει» η Αμερικανική σημαία στην επιφάνεια ενός άστρου που δεν έχει ατμόσφαιρα; Πώς γίνεται το αποτύπωμα της μπότας του αστροναύτη να είναι τόσο βαθύ; Το ντοκιμαντέρ με τίτλο «Dark Side of The Moon», ξεκινά με την συνέντευξη της συζύγου του Stanley Kubrick που αποκαλύπτει μία περίεργη ιστορία: ο Stanley Kubrick χρησιμοποιήθηκε από την Προεδρία των ΗΠΑ και τη CIA για να κινηματογραφήσει στο πλατό του 2001: Οδύσσεια του διαστήματος στο Λονδίνο, μία «προσγείωση» και βόλτα του Neil Armstrong στο φεγγάρι, προκειμένου να προβληθεί στις Αμερικανικές τηλεοράσεις! Η ιστορία έχει ως αφορμή μία «άσχετη» υπόθεση. Enjoy:
BASES - The British Association of Sport and Exercise Sciences
CLOA The Chief Cultural & Leisure Officers Association
Europen Commission for Sport -EU programme for education, training, youth and sport
European Commission unknown label Accessibility tools Go to content Service tools Language selector Current language: English (en) Navigation path Erasmus+ programme share on The week in your country #SupportRefugees on World Refugee Day 2016 Marouane Fellaini and Anja Mittag are proud to support World Refugee Day. Sport and migrants Find out what EU sport projects and the world of football are doing for the integration of migrants In a nutshell In a nutshell Erasmus+ Promotes the European dimension in sport in order to respond to major challenges facing the sector today... Events News Calls for proposals & tenders More tweets Get inspired Generation Y: Skiing competition specifically for disabled youngsters The equipment is very specialised, so the organiser Matthias Guett has been helped by the “European paralympic snow sport youth circuit“. EU supports 14 new projects in the field of sport (1.35 Mb)English (en) EU Sport Forum 2016 The Forum was held on 9 - 10 March in The Hague, the Netherlands.
Charles Poliquin – His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More
“If you’re 80% good and 20% terrible, you can’t expect to have 100% results.” – Charles Poliquin Charles Poliquin is back for another round of the podcast. Charles (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB bodybuilding champions. His clients include long-jump gold medalist Dwight Phillips, NHL MVP Chris Pronger, and MLB batting champion Edgar Martinez, and the first women’s wrestling US Olympic gold medalist Helen Maroulis, among many others. And as I creep up towards episode #200, his first appearance on the podcast is still one of the top-15 most listened to episodes, and he’s constantly requested by listeners for a round 2. In this episode, you to play host, and I selected your most popular questions on Facebook and Twitter. Enjoy! Want to hear another episode with Charles Poliquin? Show Notes
The Answer is the Far Infrared Sauna… The Far Infra Red Sauna is not like traditional saunas. When you walk into one, it’s a bit like walking into a warm room. It isn’t so hot or dry or wet that you can’t breathe. You don’t feel claustrophobic. None of that stuff that steam or dry saunas have. What will happen? You will sit down in a warm room… and eventually start feeling hot and sweating. Why Use the Far Infrared Sauna? It helps with: DetoxificationRelaxationWeight LossPost-Workout Muscle RecoveryPain reliefImproves CirculationPurifies the skinAids in Wound HealingHelps with Cellular Health How the Far InfraRed Sauna works… This is best explained by Sunlighten, itself… “All humans send and receive Far infrared waves. This vibration causes a release of cellular toxins such as mercury, aluminum, cholesterol and other toxic gases such as sulfur and formaldehyde. Researchers have long known that toxic substances, including heavy metals, are secreted from the body through sweat. In other words…
Far Infrared Sauna Northern Beaches | Sydney
How To Warm Up The Right Way - STRENGTH SENSEI
The Three Principles for a great warm-up for strength training Some background info If there is one area where advice in strength training is more often than enough moronic , it is for warm-ups. Here is a simple rule: If the recommended warm up takes as long as the actual workout, the article was written by fully certified twatwaffle with zero real life results. Principle 1: Preparing the battlefield Warm gyms in winter time in North America is never an issue. Research shows that for best results in optimal hormonal production, the gym temperature should be 20 Celsius or 70 Farenheit. So if your gym is really cold, maybe you train in your garage, wear multiple layers, which you can take off as you warm up. If the gym is real cold wearing a tuque/skullcap/wollen hat helps, as roughly of your 10% body heat is lost through the head. Principle 2: Warm up is specific In a successful warm-up you need teach the body two things: the range of motion, and that the weight will be heavy. Warm up Get Help
filme et question (le sport)
AFL - The official site of the Australian Football League - AFL.com.au
The Official Website of the New York Giants
Es un recorrido llamado Las Salinas de entre 4 y 5 kilómetros, cerca del mar, con distintos terrenos donde los corredores disfrutan del paisaje y se entrenan. Los ganadores de la carrera disputada en Viña del Mar, en un especial. El jamaiquino subió a sus redes un video de su trabajo. "Año nuevo, el mismo plan, la misma misión", escribió. El jamaiquino continúa con su puesta a punto para afrontar el 2017. I can change fue la canción elegida por el maratonista para competir. Es un recorrido de 40 kilómetros relativamente plano que abarca buena parte de la ciudad. El programa repasa los mejores maratones y carreras del año que se fue. Vivimos la carrera de Viña del Mar junto al corredor chileno Álvaro Mealla, quien se entrenó pensando en el desafío. El lugar, ubicado en el corazón de Berlín, se destaca por su tranquilidad y sus diferentes superficies disponibles. Pedro Reinaldo García brinda las claves. Así disfrutaron los competidores al recibir la tan mentada presea en sus carreras.
ESPN Run: Deporte de Running - ESPN
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