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Top 8 Tips for Growing Organic Vegetables A lot of people, especially beginners, make quite a lot of mistakes in growing vegetables. Not even trying to be offensive here, they just do, and there are some rules you simply HAVE to follow in order to grow your veggies well. But fear not for I am here to spread knowledge and love! Being omniscient is a rather okay occupation. Here I will try to teach you how to go about it, from start to finish, because I have seen people do too many mistakes. Positioning your vegetable garden Let's discuss wind. Compost Compost as we all(or not) know comes in two forms. Important: You must make sure that you check the heated material every 2-3 days because it often gets way too hot(not even relatively) and perhaps dampen it a bit. Bonus fact: Soils with 6-12% of compost are much better at growing vegetables! Soil Soil in general comes in 3 forms - clay soils(fine particles), silty soils(slightly bigger ones) and sandy soils(grain size is quite large). Seeds Mulching Feeding your plants Top 8 Tips for Growing Organic Vegetables
Magnesium Supplements for Weight Loss - How to Lose Belly Fat Faster Magnesium Supplements for Weight Loss - How to Lose Belly Fat Faster Thinkstock Our bodies require magnesium for more than 300 chemical reactions, including keeping heart rhythm steady and regulating blood sugar levels, but in addition to its health benefits, this nutrient may also aid in weight loss and body shaping. A 2013 study in the Journal of Nutrition found that higher magnesium intake was associated with lower levels of fasting glucose and insulin (markers related to fat and weight gain), and one study from England found that a magnesium supplement may have some beneficial effects on reducing fluid retention during the menstrual cycle, meaning you'll feel less bloated. Flat-belly solution: Eat more magnesium-rich foods, such as leafy green vegetables, beans, and nuts. RELATED: You'll find all the tools you need to sculpt your best body ever in Shape's brand-new book, The Bikini Body Diet. You can use your keyboard to see the next slide ( ← previous, → next) Still can't button your skinny jeans after weeks of exercise and dieting? Promo Subtitle
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暑い夏は、全身から発せられる汗で体がべたつきがち。自分が不快になるだけではなく、その汗が原因となる臭いで周囲も不快になるケースもある。それを防ぐためのカギとなりそうなのが「酢」だという。 酢に含まれるクエン酸が雑菌の活動を抑える 夏にエアコンの効いた室内で長時間過ごす人は、汗をかかない。 五味クリニックの院長で、体臭・多汗研究所所長でもある五味常明先生によると、酢を入れた風呂に入るのも体臭軽減に効果があるという。 "酢のお風呂"を家庭で試す場合、醸造酢なら180Lのお湯に対してコップ一杯(約200㏄)、黒酢ならおちょこ1杯程度でOK。 酢の摂取は、エネルギー代謝を円滑にして、疲労物質「乳酸」の生成や不快な臭いのもとである過酸化脂質の生成を抑える効果がある。 最近ではスーパーなどでも、そのまま飲めるストレートタイプの黒酢やりんご酢などのドリンクが販売されている。 写真と本文は関係ありません 取材協力: 五味クリニック院長 / 体臭・多汗研究所所長 五味常明先生 1949年長野県生まれ。 ワキ臭対策には"酢のお風呂"が効果的!? - 酢の殺菌力でにおいを撃退 ワキ臭対策には"酢のお風呂"が効果的!? - 酢の殺菌力でにおいを撃退
You know your brain makes mistakes without you even realizing it, don’t you? In fact, it’s probably making a few mistakes as you’re reading these words. Yep, you read that right. Your mind is full of biases based on your past experiences. And it’s not just you. See, your beliefs imprison you, and your biases skew your perception. But the good news is that by paying attention to your thought patterns through a regular mindfulness practice you can become aware of mistakes as they happen. 1. Ever sat through an awful movie at the cinemas because you’d paid good money for the ticket? “Evolutionary science” says that our tendency to avoid threats — as opposed to our tendency to maximize opportunities — gave us the best chance of survival from predators. A good way to approach things is to ask yourself what you want most out of life. 2. Imagine this. Wrong! The truth is the odds don’t change. But there’s a simple solution: use a mindfulness-based approach. 3. 4. 5. So, why is this a problem? 7 Mistakes Your Brain Makes Every Day – And How To Fix Them 7 Mistakes Your Brain Makes Every Day – And How To Fix Them
Buddha (The Awakened One) The Four Noble Truths: 1. All things and experiences are marked by suffering/ disharmony/ frustration (dukkha). 2. 3. 4. The eightfold path to the cessation of suffering: 1. • the truth about suffering ... • everything is impermanent and changes; • there is no separate individual self- this is an illusion. 2. • give up what is wrong and evil; • undertake what is good; • abandon thoughts that have to do with bringing suffering to any conscious being; cultivate thoughts of loving kindness, that are based on caring about others' suffering, and sympathetic joy in others' happiness. 3. • Abstain from telling lies. • Abstain from talk that brings harm or discredit to others (such as backbiting or slander) or talk that creates hatred or disharmony between individuals and groups. • Abstain from harsh, rude, impolite, malicious, or abusive language. • Abstain from idle, useless, and foolish babble and gossip. • Abstain from harsh speech—practice kindly speech. 4. 5. 6. • Foster good and prevent evil; 7. Buddha (The Awakened One)
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Top 40 Useful Sites To Learn New Skills The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills , but I figured I’d save you some time. Here are the top 40 sites I have personally used over the last few years when I want to learn something new. Hack a Day - Hack a Day serves up fresh hacks (short tutorials) every day from around the web and one in-depth ‘How-To hack’ guide each week.eHow - eHow is an online community dedicated to providing visitors the ability to research, share, and discuss solutions and tips for completing day-to-day tasks and projects.Wired How-To Wiki - Collaborate with Wired editors and help them build their extensive library of projects, hacks, tricks and tips. Top 40 Useful Sites To Learn New Skills

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Curso Online Gratuito: Chino Para Principiantes – Coursera | Becas Para Mexicanos Curso Online Gratuito: Chino Para Principiantes – Coursera | Becas Para Mexicanos Becas Para Estudiar En El Extranjero: Actualmente, es cada vez más grande el número de personas interesadas en la cultura y la lengua china. Y es útil saber sobre el idioma cuando uno se va a China para viajar o hacer negocios. Este es un curso introductorio de chino para principiantes, e incluye una introducción a la fonética y a expresiones de uso diario. Fecha límite: No Aplica Institución Que Dicta El Curso: Universidad de Pekín Tipo De Título: Curso Número de becas: No aplica Campo De Estudio: Idiomas Beneficios y Requisitos: Para conocer los beneficios y requisitos de estos cursos visita el Sitio Web Oficial del proveedor. [the_ad id=”783″] Sitio Web Oficial: ¿Te parece útil está información?

These 9 Images Explain Anxiety & Panic Attacks Perfectly These 9 Images Explain Anxiety & Panic Attacks Perfectly If you were to ask your parents about anxiety and panic attacks back when they were younger, they may tell you it was not generally a topic of discussion. For this reason there is an unfortunate school of thought out there that these are not real issues and sufferers just need to cheer up and pull themselves together. What this narrow minded view fails to take into account is the fact that the youth of today lives in a totally different world to the world their parents grew up in. You just need to take the internet as an example to realise just how different socialising has become with the invention of things like Facebook and Twitter. Add to that the growth of the ‘Smart Phone’ and tablet devices and you end up in a world with much more potential for stress and anxiety. The following 9 images were created by an artist known as Snapdraws. Source – Snapdraws You can let all your friends enjoy these images too by using the buttons below.
Panic Attacks and Anxiety Linked to Low Vitamin B and Iron Levels - Healthy Food House Panic Attacks and Anxiety Linked to Low Vitamin B and Iron Levels - Healthy Food House by: Jonathan Benson – Natural NewsOn the off chance that you experience the ill effects of tension or get occasional panic attacks marked by episodes of hyperventilation, you could only be encountering the symptoms of a basic supplement inadequacy that is effortlessly correctable, as per Jonathan Benson of Natural News. This unquestionably seems to have been the situation with 21 individuals who took an interest in a late study based out of Japan, which recognized an absence of both vitamin B6 and iron among members who experienced panic or hyperventilation episodes. The generally small study assessed supplement levels among a gathering of members with fluctuating degrees of uneasiness and frequencies of panic and hyperventilation episodes, some of which brought about emergency room visits. A control gathering was additionally assessed, and its members’ supplement levels contrasted with those of the essential gathering. borce.velkovski@gmail.comAdministratorHealthy Food House
Love is perhaps the most fertile subject of literature, music, and all the arts. Kurt Vonnegut believed you’re only allowed to be in love three times in your life. It has been described as a matter of bravery, a limbic revision, the greatest insurance against regret. For Peanuts creator Charles Schulz, it is simply, sweetly walking hand in hand. In 1822, French writer Marie-Henri Beyle, better-known by his pseudonym Stendhal, penned On Love (public library) — a timeless treatise attempting to rationally analyze the highest human emotion, rediscovered through a passing mention in the diaries of Susan Sontag (who famously and perhaps ironically wrote, “Nothing is mysterious, no human relation. Stendhal sets out to bridge “the deeply sensitive and coolly analytical,” beginning with a taxonomy of the four main types of love: There are four different kinds of love: 1. In a chapter titled “Concerning the Birth of Love,” Stendhal outlines the process by which love takes hold. Stendhal on the Seven Stages of Romance and Why We Fall Out of Love: Timeless Wisdom from 1822 Stendhal on the Seven Stages of Romance and Why We Fall Out of Love: Timeless Wisdom from 1822
Illinois is one of only a handful of states that restrict home funerals by requiring the involvemnt of a licensed funeral director in many aspects of final arrangements. Here is an overview of the rules that govern home funerals in Illinois. You Must Use a Funeral Director in Illinois By law, a licensed funeral director must oversee the final disposition of a body in Illinois. For example, a licensed funeral director must file the death certificate, and only a licensed funeral director may be issued a permit to move the body for final disposition. (See, for example, 410 ILCS 535/18, 535/21, and Illinois Administrative Code § 500.10.) Who Makes Decisions About Body Disposition and Funeral Arrangements? Although a funeral director must carry out disposition arrangements, Illinois law determines who has the right to make final decisions about a person’s body and funeral services. To learn the rules and the exact order of priority, see Making Funeral Arrangements in Illinois. Illinois Home Funeral Laws: Quick Guide
Department of Human Services, Funeral & Burial Benefits What is the purpose of this service? The program pays for the funeral and burial expenses when a person's resources and all other sources of payment are less than the DHS standard payment rates. Who can receive these services? The Department pays the funeral and burial expenses of a person who at the time of death: was receiving any of the following kinds of assistance: Temporary Assistance for Needy Families (TANF) CashAid to the Aged, Blind, or Disabled (AABD) CashAll Kids AssistParent/All Kids AssistAll Kids Moms & BabiesFamily AssistAABD MedicalGeneral Assistance Foster Care/Adoption Careor who would have qualified for: All Kids AssistParent/All Kids AssistAll Kids Moms & BabiesFamily AssistAABD Medical What services are offered? The Department pays funeral and burial expenses on two types of claims: Maximum Amount that DHS will Pay $1,103 for a funeral$552 for a cremation/burial How to Apply? Where to Mail the Form: Contacts
Veteran Death Benefits Page Content The following state and county benefits and programs are available to certain fallen veterans and their survivors. For help in choosing or applying for any of these programs, contact the nearest Veteran Service Officer. Our VSO's are ready and willing to assist in determining your eligibility, discussing available options, and submitting the appropriate application/s. Global War on Terrorism Survivors Compensation A $3000 compensation benefit is payable to survivors of military personnel killed in action by terrorist acts or hostile activities during the performance of military service in periods recognized as wartime by a United States campaign or service medals. Vietnam Veteran Survivors Compensation Compensation of $1,000 is available to survivors of Vietnam veterans whose death was classified as service-connected by the US Department of Veterans Affairs. Vietnam: January 1, 1961- March 28, 1973 Vietnam Frequent Wind: April 29, 30, 1975 Cartage and Erection Fees
10 Second Tip: How to Clean a Cast Iron Skillet | TipHero Cast iron skillets are great for creating flavorful dishes, but they may seem a bit intimidating when it comes time to clean them. After all, you don’t want to clean them like you would your other pots because then you ruin its flavor magic. So that means no hot water and dish soap? But hwo else do you clean a pan after you’ve used it. Instead of this usual method, try out this simple technique when it’s time to clean your skillet, demonstrated in the video below. The whole point of a cast iron skillet is two essential things: the unique flavor that gets locks into your food when you use your cast iron skillet and the fact that your skillet can last YEARS all while looking good as new. That is, if you take care of it properly. If you let a medley of flavors sit and stew on the surface of your pan, you’ll lose that magical addition of flavor that the skillet gives your dishes. And you really want a skillet that looks and IS clean, don’t you? What do you think of this quick tip?
岁末不容易过:带着对光阴的愧疚,对未来的期待,还有对世界的不确定情绪来面对亲戚朋友的关注。 但也别勉强撑出正能量的样子,也别纠结了,难得放空,你的感受比什么都重要。 以下是我们准备的春节版 Hack Your Life,每天 2 件事,不为未来技能习得,不灌鸡汤,只是想让你试一点新东西,看能不能为享受当下带来一点灵感。 新年快乐,鸡年少喝点鸡汤吧! 每年都有那么几天,没法不大吃大喝。 与其想法子抗拒食物,还不如让自己开心一点,接受它。 今天的重点是,怎样运动得开心? 别一下想着从今天坚持锻炼到今年 12 月 31 日,这次的目标是要找到让自己开心的运动方法。 以下,我们摘抄了一些有意思的锻炼方法,他们有些来自生活方式博客,有的来自科研报告,但主题都是要把运动这件事情变得更开心。 运动完了再放开吃 这个方法来自极简生活博客“The Minimalists”上看到的。 他曾经在自己的播客节目 The Minimalists 里分享自己的锻炼方法:每天先做完 18 分钟的锻炼再吃东西。 Millburn 认为吃饱再锻炼这个事情没那么理想。 “因为吃完了还得等消化,这一段时间就很容易让人想找借口。” 现在他每天早上起来先运动 18 分钟,再吃一顿丰富的早餐, “早餐现在有种像得了大奖一样的感受。 当然,如果你容易低血糖,还是吃几口香蕉再蹦跶比较保险。 除了把吃当作奖励,Millburn 还有另外一个让自己很有成就感的锻炼方式。 他给自己设计的锻炼动作就只有三个固定动作: 俯卧撑引体向上(在家做需要一个家用的引体向上杠)自重深蹲 这么做比较容易从数字看到自己的提升。 最能增加幸福感的运动,户外步行 运动也不一定限制在举铁、跑步和健身操。 积极心理学作家 Shawn Achor 在他的书作 The Happiness Advantage 中就谈过户外步行的好处,在林子里走 20 分钟,就足够增加幸福感了。 如果去户外的话,还有一个数据可以看。 所以约朋友聚会也未必要约 KTV 和桌游室了,好几个老朋友去找个小公园转一转,聊聊最近一年的变化,想想也是不错。 健身就是个顺便的事情。 放心练自己喜欢的,不一定要去虐 HIIT HIIT (高强度间歇性训练)是这几年健身都避不开的名字,好像说自己健身就是去用跑步机很过时一样。 所谓高强度间歇性,就是运动时间很短,例如 1 分钟的高强度训练(例如快速高抬腿),然后休息 30 秒,以此循环。 春节假期第二天,吃多就多动动吧 | 春节不鸡汤指南_智能_好奇心日报
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Life cycles

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