Build a Basketball Body With This Basketball Workout Plan. In today's game of basketball, the level of athleticism is unmatched in history.
Yes, many player are naturally gifted, but if you want to be elite, you must commit to your own basketball training program. You will be a step behind your competition, literally and figuratively, if you aren't actively trying to improve your strength, quickness and vertical jump. As a former collegiate and professional basketball player, I have seen my fair share of basketball workouts, some better than others. My goal is to help you develop a program that will not only help you match your competition, but get a step ahead. As a basketball player, you want a workout that is specifically designed for your sport. Below is a sample basketball workout plan.
Monday - Chest/Triceps Tuesday - Legs/Abs Wednesday - Rest Thursday - Back/Shoulders/Biceps Friday - Legs/Abs Perform each exercise as explosively as possible. Photo Credit: TrainBodyandMind.com. How to Jump Higher for Basketball. Must See Basketball Videos Add Core Power for Basketball With Damian Lillard's Med Ball Throws Brandon Jennings Explosive BOSU Push-Up Georgia Basketball Minibar Curl Check out previous articles in Ramon Williams' "Dominate the Competition" series: Basketball Strength Training Program and Basketball Upper-Body Plyometrics.
Ready for more ways to dominate on the basketball court this season? Since they train both the nervous system and the muscles, plyometrics maximize your power output, so they are a very effective training method. Below are several beginner, intermediate and advanced lower-body plyometric exercises. For all exercises, make sure to use proper landing position: land softly with bent knees and knees behind toes, in line with ankles. How to Jump Higher for Basketball Jump and Reach Power Skip Single-Leg Box Push-Off Double-Leg Line Jumps Intermediate Jump Drills Lateral Box Jump Double-Leg Broad Jump Split-Squat Jump Lateral Box Shuffle Advanced Jump Drills Double-Leg Zigzag Hop.
Weak Hand Development Drills for Basketball. How to Dunk This Year. Photo: AP So, you want to learn how to dunk this year. That's an ambitious and admirable goal. But if you work hard and follow a solid training program, it may be possible. However, unlike many of the vertical jump con artists out there, I won't guarantee you will be able to dunk or that you can have a 40-inch vertical. The reality is, not everyone has the potential. Sorry, but it's true. Some players simply don't have the right type of muscle fibers and biomechanics needed to get above the rim.
Good news? Here are five steps to help you literally take your game to the next level. 1. Strength is the ability to produce force. You also need a strong upper body. 2. Strength doesn't do you much good if you're slow. 3. Mobility refers to the ability to move your joints through a full range of motion. To put this into perspective, try jumping out of a half Squat. Try the following yoga routine for basketball players once or twice per week to enhance your mobility.
Drills to Make You a Better Point Guard. Must See Basketball Videos Add Core Power for Basketball With Damian Lillard's Med Ball Throws Brandon Jennings Explosive BOSU Push-Up Georgia Basketball Minibar Curl The best point guards don't necessarily lead their team in points or assists.
They're the players with the rare ability to draw the best out of their teammates. Take Chris Paul, for example. Anyone can give their best and compete. A large part of a point guard's responsibility is reading the defense and running the offense. Here are some point guard drills to help you always make the right play. Ball Handling Skill Workouts Basketball Training Ball Handling Workout (with 1 basketball)Basketball Training Ball Handling Workout (with 2 basketballs) A great point guard recognizes and avoids potentially dangerous situations, like dribbling off a screen to attack or passing out of a hard trap. Drills to Avoid Dangerous Situations Bust Out & Retreat Basketball Dribbling Drill [youtube video="8X5ymam6FZE" /] Push Crossover Dribble Drill.
How to Jump Higher for Basketball.