You've Been Tricked. Source: Elite Fitness: Online Bodybuilding Magazine If you remember many years ago, weight gainers were the big thing and protein powders were out!
Then, in like a storm came the "low calorie" weight gainers (yeah right!) And the criticism of the high calorie diet. Right after this came the inundation of whey protein. Here's the trend: promote something, then dispel it, promote it again, then dispel it. Most supplement companies do not really care what the truth about supplements really is -- they will promote what is "hot". In this issue of Elite Fitness News, we'll take a close look at whey protein and how it compares to other proteins -- soy protein in particular.
BV vs PDCAAS BV (Biological Value) vs PDCAAS (Protein Digestibility Corrected Amino Acid Score). I guarantee that after reading this newsletter, you'll never look at proteins the same way again. Most people do not realize whey protein's humble origins. 1. 2. 3. This new soy-protein isolate looked fantastic on paper. 4. 5. Muscle Anatomy & Physiology. PROJECT NEXT - Fitness & Bodybuilding Freak. Squatting and Your Knees and Back: Injury Risk or Safe? Project NEXT. The Ultimate Guide To Dropsets: How To Use the Best High Intensity Techniques Of All Time. I started bodybuilding nearly twenty years ago, and during that time, I’ve had the opportunity to experiment with literally dozens, if not hundreds of high intensity training methods.
These include supersets, giant sets, pre-exhaustion, negatives, partials, static holds, continuous tension, peak contraction, 5 sets of 5, 8 sets of 8 and 21′s just to name a few. If I were only allowed to pick one high intensity technique for building muscle, that technique would be drop sets. That’s right – I personally believe that drop sets are the best high intensity bodybuilding technique of all time. Read on to find out why and to learn twelve ways to use drop sets for some of the most amazing muscle growth you’ve ever experienced. What Are Drops Sets And Who Invented Them? A drop set is the simple technique where you perform a set of any exercise to failure or just short of failure, then drop some weight and continue for more repetitions with the reduced poundage. Why Do Bodybuilders Love Drop Sets? A Workout Routine - Best Workouts, Routines, Programs & Plans. PT Education: The First Month with a New Client. A New Direction Hi Team, as I promised in my first post for the year, 2010 at me-dot-com will see the introduction of some different types of articles.
Today’s post is the first ever article (published on this site) written specifically for Personal Trainers (PTs), PT students, PT managers, centre managers and health club owners. My guess is that it will also be of interest to PT clients and potential clients. Having personally completed over 40,000 PT sessions since 1987, I consider myself to have reasonable insight into what does and doesn’t work (on a range of levels) when it comes to the product and service of Personal Training. Even today (in 2010), the PTs working in my centre (Harper’s Personal Training Brighton) still deliver somewhere in the vicinity of 1,000 training sessions every week.
When I began my PT career there was no blueprint to follow, no other PTs to learn from and no ‘How-to-PT’ guide. 1. We don’t see things as they are; we see things as we are.2. 3. 4. 5. 6.
Baza znanja. {*style:<i> Avtor: Sandi Bitenc </i>*} Beta-alanin je beta aminokislina, kar pomeni, da je njegova amino skupina oddaljena 2 atoma od njegove karboksilne skupine. Beta-alanin se kot takšen pojavlja v naravi, od leta 2003 pa se pojavlja tudi na prodajnih policah trgovin s prehranskimi dodatki. Lahko bi torej rekli, da je neke vrste naravni dodatek. Veliko je polemik ali beta-alanin resnično deluje, saj je dodatek na tržišču šele kratek čas in marsikdo ne pozna njegovega delovanja. 10 praktičnih načinov, ki vam bodo pomagali uresničiti vaše cilje v 2013 Avtor: Alexandra Bernardin Stvar, ki jo pogrešam iz otroštva, so priprave za vrnitev v šolo.
Seveda moja evforija ni trajala večno, je bila pa dober začetek. Vsakdo od časa do časa zapade v trening rutino, ampak dovolite obljubi Novega Leta, da vas tokrat potegne ven. Tukaj je 10 nasvetov, ki vam bodo pomagali do uspeha: < Preberi več Avtor: Charles Poliquin Izvajajte mrtve dvige, če želite močnejši hrbet in trdnejše jedro. »Ne preneseš resnice!
Pridobivanje mase. Hujšanje in VIIT.