Get flash to fully experience Pearltrees
Resistance band exercises are widely used by a variety of health and fitness practitioners - both for general strength and conditioning and rehabilitation or injury prevention. Resistance band exercises are ideal for home exercise programs and can easily be incorporated into a circuit training format helping to condition cardiovascular system as well as strengthening specific muscle groups. Because resistance tubing is so compact and lightweight, it can be used while away from home. Resistance tubing is extremely adaptable and a large number of resistance band exercises can be developed with very little additional equipment.