Most Powerful Yoga Breathing Exercise (Pranayama) First Chakra: Mooladhara. "The first chakra is situated below the sacrum bone in which resides the Kundalini, and its main aspect is the innocence.
Innocence is the quality by which we experience pure, childlike joy, without the limitations of prejudice or conditionings. Innocence gives us dignity, balance, and a tremendous sense of direction and purpose in life. " First Chakra: Mooladhara "The first centre is called the Mooladhara centre. It has four petals (sub-plexuses), is placed below the triangular bone, and is responsible on the physical level of the manifestation of the pelvic plexus which looks after all our excretion, inclusive of sex activity.
Muladhara chakra. Muladhara chakra meditation.