Love Better in 2011. Ask a group of ladies what they look for in a man, and buzzwords fly.
Confidence. Weight-Free Upper-Body Workout. 2: Weeks 3, 4, 5, and 6 Perform these exercises 2 days a week.
Complete 4 sets of each pushup type, resting 1 to 2 minutes between sets. Aim for 10 to 15 reps in each set.