Butt. Shape Up: My 7 Days to Skinny Jeans Plan. Core work. Legs. Flexibility. Shape Up: My Bikini Boot Camp Plan. It’s May ladies. And this can only mean one thing: Bikini season is upon us. Yikes! If you’re like me, you are probably thinking that you could use a little toning before slipping into that two-piece over Memorial Day weekend. Or perhaps you’re a procrastinator and keep telling yourself that you will work out…tomorrow. No matter your attitude toward fitness, it’s safe to say that we should all aim to be the best versions of our selves: Fit, healthy, and fabulous. When bikini season is on the line, fasts and fad diets may be tempting. My Bikini Boot Camp Plan: The Rules The Off-Limits List No candy, baked goods, or ice cream. Breakfast Options Lunch & Dinner Options Snacks Grapes & GrahamsPear or apple with string cheeseGreek yogurt with pomegranate seedsHummus and veggiesRaw vegetablesAny of the snacks listed in my 7 Days to Skinny Jeans Plan Exercise Options Everyday Exercises If you follow this plan strictly for the next few weeks, you will be in great shape by Memorial Day weekend.
XO Lauren. Model Beauty and Style Blog. The Science of Beauty. Lipstick and Cake. The Wellness Warrior. Goodlife Health Clubs.