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Walk Run Off the Pounds. Polka Dot/Thinkstock Haven't run since middle school gym?
No sweat. A Healthy Diet for Runners: Meal Plan. ©iStockphoto.com/Jason Stitt This 6-week healthy dietplan from Barbara Berkeley, MD and author of Refuse to Regain!
, combines just the right mix of lean protein, healthy fats, and complex carbs to rev up your metabolism. Each of the meals is coded by letter based on its calorie count: AA: 200 calories or less A: 250-300 cal B: 300-350 cal C: 350-400 cal D: 400-450 cal E: 450-500 cal F: 500-550 cal G: Over 550 cal. Beyoncé - Halo Acoustic (Live)
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