Mind and Body
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7 Lessons From 7 Great Minds
Have you ever wished you could go back in time and have a conversation with one of the greatest minds in history? Well, you can’t sorry, they’re dead.If you see a student dozing in the library or a co-worker catching 40 winks in her cubicle, don’t roll your eyes. New research from the University of California, Berkeley, shows that an hour’s nap can dramatically boost and restore your brain power.
An afternoon nap markedly boosts the brain’s learning capacity
Meditation
