Relax to Learn | Welcome to Learning. This post identifies recent research that connects posture to performance and then draws a connection to learning. The Evidence Photo Credit: Mara Damian There is some very good emerging evidence that links body posture and actions to learning. It is generally accepted that to a large extent our moods, emotions, attitudes and personal feelings are reflected in our outward appearance. In an article titled Eight Easy Bodily Actions That Transform Mental Performance, Jeremy Dean lists eight different studies that show links between posture and the ability to perform in different situations.
Being a relaxed listener therefore increases our ability to learn new ideas. Where to from here? Next time you feel yourself tensing up while listening, remind yourself that your tense posture may be stopping you from really understanding the ideas being expressed. How did you go? Post a response and let us know. Body Language of the Hands. “Among all species, our human hands are unique -- not only in what they can accomplish, but also in how they communicate. Human hands can paint the Sistine Chapel, pluck a guitar, maneuver surgical instruments, chisel a David, forge steel, and write poetry. They can grasp, scratch, poke, punch, feel, sense, evaluate, hold and mold the world around us. Our hands are extremely expressive; they can sign for the deaf, help tell a story, or reveal our innermost thoughts.” (“ What Every Body is Saying , ” Harper Collins) No other species has appendages with such a remarkable range of capabilities.
And yet if you asked most people about the nonverbals ( body language ) of the hands, they would be hard pressed to tell you all the things the hands reveal. It is interesting that our brain gives a disproportionate amount of attention to the fingers, and hands, as compared to the rest of the body. Our human need to see hands is so important you can try a simple experiment. . Practice Good Posture for Better Memory Retention. The Relationship Between Posture and Self-Confidence - Learn To Live. What Does Your Body Language Say About You? How To Read Signs and Recognize Gestures - Jinxi Boo - Jinxi Boo. Art by LaetitziaAs we all know, communication is essential in society. Advancements in technology have transformed the way that we correspond with others in the modern world. Because of the constant buzz in our technological world, it's easy to forget how important communicating face-to-face is.
When conversing old-school style, it's not only speech we verbalize that matters, but what our nonverbal gestures articulate as well. Body language is truly a language of its own. 10% from what the person actually says40% from the tone and speed of voice50% is from their body language. Lowering one's head can signal a lack of confidence. Pushing back one's shoulders can demonstrate power and courageOpen arms means one is comfortable with being approached and willing to talk/communicate. The Body Language of Hands | Welcome to Learning. In a post on the connection between relaxation and learning, I suggested that relaxing our hands was a good way to open our minds to new ideas. This post looks at our hands in a different way – to communicate thoughts, ideas and emotions.
I will firstly introduce body language as a topic in general and then allow you to test your understanding of the meaning behind the way we use our hands. Body Language From the very first moment we begin to interact with others, our bodies are in communication. The language of hands Self confidence The way we use our hands is one way we reveal ourselves to others. A word of caution – the meaning of body language cues will differ depending on the place and purpose (context) of communication and also the words that accompany them, so listen carefully to what is being said as well as the way it is communicated.
Take the quiz below to see how well you can read the body language of the hands. Body Language True or False Quiz 0 of 10 questions completed Questions: 8 Easy Bodily Actions That Transform Mental Performance. Jump for joy, confuse for creativity, relax for better decisions, open up for pain tolerance and more… People tend to assume that body language just expresses how we feel inside. But it also works the other way: how we hold our bodies affects how we feel and think in all sorts of fascinating ways. One of the early studies found that people who put pens in their mouths in such a way that it activates the muscles responsible for smiling, actually experienced more pleasure.
In the past few years the study of how bodily posture affects the mind has exploded. Here are 8 of the latest psychological studies on what psychologists call ‘embodied cognition’, or the intimate ways in which body feeds back to mind. 1. Feeling powerful can be useful but too much power can have a weird effect on decision-making. If you just want your decisions confirmed, then a feeling of power is good. 2. There’s little doubt that people tend to associated lower voices with more power. 3. 4. 5. 6. 7. 8. . → Want more? How to Detect Lies - body language, reactions, speech patterns. Interesting Info -> Lying Index -> How to Detect Lies Become a Human Lie Detector (Part 1) Warning: sometimes ignorance is bliss. After gaining this knowledge, you may be hurt when it is obvious that someone is lying to you. The following deception detection techniques are used by police, forensic psychologists, security experts and other investigators.
Introduction to Detecting Lies: This knowledge is also useful for managers, employers, and for anyone to use in everyday situations where telling the truth from a lie can help prevent you from being a victim of fraud/scams and other deceptions. This is just a basic run down of physical (body language) gestures and verbal cues that may indicate someone is being untruthful. If you got here from somewhere else, be sure to check out our Lie Detection index page for more info including new research in the field of forensic psychology.
Signs of Deception: Body Language of Lies: • A person who is lying to you will avoid making eye contact. Bored? Eye Movement and Lying - How to detect lies. Interesting Info -> Lying Index -> Eye Direction & Visual Accessing Cues Eye Movement and Direction & How it Can Reveal Truth or Lies This is a continuation of our previous article Detecting Lies. Many comments by our visitors asked about how eye direction can indicate the presence of a lie. Can the direction a person's eyes reveal whether or not they are making a truthful statement? Short answer: sort of. But, it isn't as simple as some recent television shows or movies make it seem. In these shows a detective will deduce if a person is being untruthful simply because they looked to the left or right while making a statement.
In reality, it would be foolish to make such a snap judgment without further investigation... but the technique does have some merit. So, here it is... read, ponder and test it on your friends and family to see how reliable it is for yourself. Visual Accessing Cues - "Lying Eyes" The Gist of it... How this information is used to detect lies: Final Notes: Continue Reading: Micro Expressions - Research, Theory & Lying. Interesting Info -> Lying Index & Body Language -> Micro Expressions Is the show "Lie to Me" for real?
I am not a police interrogator, scientist, or other expert... I am however a mother & people watcher. Years ago, when I wrote articles on How to Detect Lies & Eye Movement and Lying -- I knew of the Micro expression theory, but had a difficult time researching the subject well enough to relay it into an article. Recently, I've come across tons of new research, websites, articles, videos, etc. about micro expressions and believe anyone who reads my old articles about lying & body language would benefit from micro expression research and theory. What are Micro Expressions? A micro expression is a momentary involuntary facial expression -- that people unconsciously display when they are hiding an emotion.
The main points to remember are that micro expressions are: Brief - Micro-expressions can appear then disappear off the face in a fraction of a second. . And the Duchenne Smile. Dr. Dr. Dr. 18 Ways to Improve Your Body Language. There is no specific advice on how to use your body language. What you do might be interpreted in several ways, depending on the setting and who you are talking to. You’ll probably want to use your body language differently when talking to your boss compared to when you talk to a girl/guy you’re interested in. These are some common interpretations of body language and often more effective ways to communicate with your body. First, to change your body language you must be aware of your body language. Notice how you sit, how you stand, how you use you hands and legs, what you do while talking to someone. You might want to practice in front of a mirror. Another tip is to close your eyes and visualize how you would stand and sit to feel confident, open and relaxed or whatever you want to communicate.
You might also want observe friends, role models, movie stars or other people you think has good body language. Some of these tips might seem like you are faking something. 1. 2. 3. 4. 5. 6. 7. Lenguage corporal. Body Language Basics - Syncrat Publishing. Throughout history it has been an advantage if an individual can read body language. Body language helps in everyday life from closing a business deal or trusting someone with your life, to recognising when someone is upset. Body language is the art of making an educated guess at a person’s feelings or intentions based on their posture, movement and positioning. To understand a person’s body language you need to take into account more than one aspect of their body language. Take tears for example. Just seeing tears on a person’s face does not tell you much as they could mean a person is happy, sad or just they might just have watery eyes. It is only when you also observe a smile that you can assume a person is very happy.
Each action or stance in the following list means very little, unless there is more than one indicating the same thing. Arms Feet Head Chest Other. Lies & Body Language.