Top 10 Food Synergy Super Foods. Top 10 Food Synergy Super Foods. Boost your health with these super-healthy foods.
Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. There's more and more evidence that certain components in the foods and beverages we consume (like minerals, vitamins and phytochemicals, fiber, and fats) interact with each other to give our bodies extra disease protection and a higher level of health. This new nutritional concept is called food synergy, and it couldn’t have come at a better time, as more and more baby boomers pass or near the half-century mark (myself included).
While writing my new book, Food Synergy, I noticed that 10 particular foods kept popping up in various chapters. William Li: Can we eat to starve cancer?