Things You Need To Know Before Donating Blood - Manipal Hospital. The gift of blood is the gift of life. There is no substitute for human blood. Every two second someone needs blood. More than 38,000 blood donations are needed every day. Every year our nation requires about 5 core units of blood, out of which only a meager 80 Lakh units of blood are available. June 14, ‘World Blood Donor Day’ falls on the birthday of Karl Landsteiner (June 14, 1868) who created the ABO blood group system, a system still followed to ensure the safety of blood transfusions. The theme for 2016 is “Blood connect us all” where WHO focuses on thanking blood donors and highlights the dimension of “sharing” and “connection” between blood donors and patients. Health benefits of donating blood : For patients with iron overload syndrome, Iron can be dropped to safe levels by regularly donating blood.Donating blood reduces the risk of heart disease for men.A single blood donation can save up to three lives.One time blood donation helps to shed 650 Kcal.
Comments comments. Lets make this world a Tobacco free world for the next generation !!! - Manipal Hospitals Blog. Tobacco is the bane of Modern Society and the million dollar question is : How do we overcome this? If one were to ask me to name the single greatest health hazard for non communicable disease today; the answer without batting an eyelid is TOBACCO/TOBACCO and TOBACCO in any form (the commonest being in the smoked form) You name any non communicable disease whether it is cancer of different kinds affecting the various parts of the body, heart attacks, heart strokes, peripheral vascular disease leading to amputation or, chronic lung disease and injury to an unborn foetus (in mothers who smoke) tobacco/smoking would have its name printed on it boldly.
There is no question that tobacco use has to curbed at all costs but the trillion dollar question is (it does cost the society as much in loss of productivity and treatment of tobacco related illness) how do we combat this serious menace? Punitive damages for public smoking including jail terms for repeat offenders equivalent to drunken driving.
Tips for Keeping Your Lungs Healthy and Clean - Manipal Hospitals Blog. Our lungs usher in life with every intake of fresh air. Healthy lungs are the reason why we go about everyday life and at times push past the ordinary to create great things, making life worthwhile. But more often than not, we don’t give a second thought to respiratory health. It may be because we are so used to taking our lungs for granted that we don’t realise that just like any other part of our body, lungs are susceptible to a variety of diseases and ailments. In today’s highly strenuous and busy world, respiratory diseases have steadily increased; the most obvious cause being the alarmingly high levels of pollution and contamination in Earth’s atmosphere.
Closely monitor Lung Health: Get regular respiratory check-ups done regardless of cost. Embrace Exercise: Healthy lungs are ones that are free of disease and have a large capacity for holding air. Diaphragmatic Breathing: Refrain from the Destructive habit of Smoking: Try to minimize exposure to air pollution as much as possible: 6 Disorders That Can Affect The Rhythm Of Your Heart - Manipal Hospitals Blog.
A healthy heart shall beat at a steady pace. Did you know? The defective impulses may cause the heart to beat too slow or too fast. Some of these types of arrhythmias can be severely dangerous for the human heart, if not properly treated and may also be life-threatening in some cases. Atrial Fibrillation: Atrial Fibrillation is a term used for rapid heart rate that commonly causes poor blood flow and can lead to blood clots, stroke, heart failure and other heart-related complications. It reduces the ability of the atria to pump blood into the ventricles, and usually causes the heart to beat too rapidly.
Tachycardia: Heart rate of more than 100 beats per minute in adults is considered as Tachycardia. Ventricular Fibrillation: Ventricular Fibrillation is the most commonly identified arrhythmia in patients who are clinically prone to cardiac arrest. Premature beats: Premature beats can occur in people as a result of heart disease, stress, over exercising or consuming caffeine or nicotine. The Slow but Steady Decay of the Police Force: Who is responsible and what can be done to Restore The Old Glory Of This Force - Manipal Hospitals Blog. I still remember the good old days when the mere presence of a constable in the vicinity would keep the antisocial elements on their toes.
The sound of police boots on the ground and the tapping of the lathis by the constables keeping watch at night would make us feel safe in our abode. The mere sight of a police officer in khaki would instill confidence, fear and respect in heart of each and every citizen. Today’s society, however, provides a major contrast to this, where people try to manhandle or run over policemen when they are pulled up for a traffic offence. This brings to mind the terrible state of affairs that we recently saw at Mathura and in Haryana in the past, where policemen were the victims of violence.
This now brings us to our current situation, where policemen are speaking up against the atrocities and organized violence, and threatening to go on strike. My thoughts on the reasons for this sad state of affairs of the police force are – Is there a way out? Jai Hind Dr. Tips to Prevent Common Health Problems during Summer Season - Manipal Hospitals Blog. For many people, summers bring relaxing vacations, cool drinks and floppy hats while for others they can mean irritating rashes, fatigue and even food poisoning. Certain ailments are more simply more common during the summer and can sometimes have a lasting impact that lasts well after the season is over.
Fortunately, learning about some common summer health problems and taking simple precautions will often be sufficient to keep you out of harm’s way this summer. Insect Bites- Mosquitoes, ticks, bed bugs, flies and several types of ants and spiders tend to thrive in hot and humid weather leading to a sharp uptake in the risk of insect bites during the summer months. While many of these insects’ bites don’t cause much more serious damage than a red bump or the occasional rash, these insects can sometimes act as carriers for dangerous and even potentially fatal diseases.
Comments comments. How To Make The Bones Strong And Healthy - Manipal Hospitals Blog. Our bones and joints make the basic support system of the body. They allow movement by anchoring all the muscles of the body. It is a major reservoir of crucial minerals that can be used by the body during stressful periods. So, it goes without saying that bone care is significant for the body. Sports medicine, now an emerging branch of medicine, deals with injuries in sports personalities and revolves around the care of the joints. At the age of 30 years, the body attains its peak bone mass. Till this age, the bone formation exceeds the bone breakdown. Boost your calcium consumption: Not just bone, this mineral is required for appropriate muscle functioning, nerve signaling, hormone secretion and maintaining blood pressure. Supplementing the bones through a healthy diet and adequate exercise is crucial to acquire bone strength during the earlier years of life and maintaining the healthy state of bones in adulthood.
Comments comments. Lets make this world a Tobacco free world for the next generation !!! - Manipal Hospitals Blog. Everything you need to know about Multiple Sclerosis. Everything you need to know about Multiple Sclerosis. Everything you need to know about Multiple Sclerosis - Manipal Hospitals Blog. Multiple sclerosis (MS) can be a complicated and frustrating disease with unpredictable symptoms of varying intensity. Everything from fatigue and numbness to paralysis, vision loss, and diminished brain function can be experienced by victims of this disease.
Affecting an estimated 2.3 million people worldwide, the disease affects women twice more often than men, according to the National MS Society. Here are some of the symptoms experienced by the targets of this disease : Partial or complete loss of vision and pain when you move your eyeProlonged double visionTingling or pain in parts of your bodyElectric-shock sensations that occur when you move your neck, especially forwardTremor, lack of coordination or unsteady gaitSlurred speechFatigueDizzinessProblems with bowel and bladder functionNumbness or weakness in one or more limbs that typically occurs on one side of your body at a time, or the legs. This is an autoimmune disease in which the body’s immune system attacks its own tissues. Senior Citizen Health Check up for Female | Women Health Packages | Diabetes ,Cardiac & Kidney Screening Packages | Manipal Hospitals - Jayanagar. Details • Mammogram • Urine Analysis • Glucose – Fasting • Glucose – Post Prandial Kidney Profile • Serum Creatinine • Serum Creatinine S • Serum uric acid • Serum Protine Lipid Profile • Liver Function Test • Total Bilirubin • Direct Bilirubin • Total Protein • Albumin • Globulin • Alkaline Phosphate • Cardiac Risk evaluation • Chest X-ray • Pap Smear • Gynac • Geriatric • Diet • Physiotherapy • Medical Report Instructions.
Full Body Check up | Complete Health Check up | Whole Body checkup in Mangalore. Details • Complete Blood Counts (Automated) • Blood Grouping & Rh Typing • ESR ( Automated ) • Peripheral Smear Examination(P.S) • Stool Routine ( Qualitative Method ) • Urine Routine and Microscopy ( Qualitative Method) • Blood Sugar (FBS) • Glucose - Post Prandial (Ppbs) • Glycated Hemoglobin ( Hba1C ) • Thyroid Profile (T3 T4 Tsh) • Kidney Profile • Lipid Profile • Liver Function Test • Hepatitis B Surface Antigen (Hbsag) -CHEMI • Total Vitamin D • Vitamin B12 • Human Immuno Virus (HIV I + II) - CHEMI • Xray chest PA (CXR) • Mammogram/Sonomammogram • Ultrasound abdomen & pelvis • ECG - Adult • Tread Mill Test • Echo-Cardiogram • Pap Smear Consultations • HC Physician Consultation • HC Cardiology Consultation • HC Urologist Consultation • HC Opthalmology Consultation • HC Dental Medicine Consultation • Diet Consultation Medical Reports Instructions.
Heart Screening Packages | Heart Checkup Packages | Mangalore. Manipal Hospitals Blog. Summer Snack Favourites | Manipal Hospital. Summer Snack Favourites | Manipal Hospital. Summer Snack Favourites | Manipal Hospital. With summer temperatures rapidly rising, it is more important than ever to beat the heat and stay cool. And the best way to keep your body feeling cool is to eat cooling foods. Below are 5 picks for cooling snacks to gorge on this summer. Since they are also health foods, feel free to indulge without any guilt. Tender Coconut- Tender Coconut Water is a cooling, fresh and delicious summer drink. Apart from keeping you hydrated, it’s benefits include helping with digestion, large quantities of Vitamin C as well as promoting a healthy appetite that is generally supressed in summer. Incidently, external application of coconut water to the skin helps prevents prickly heat and summer boils during summer.Watermelon- Watermelon is a definite favourite for the scorching summer months.
Comments comments. Summer Snack Favourites | Manipal Hospital. StumbleUpon. Nutrition and Their Uses | Manipal Hospitals. When children reach the school-going age, many parents breathe a sigh of relief. They think that gone are the days of daily hassles of introducing new foods to their kids followed by lengthy persuasions when they refuse to eat.
But the fact is their job isn’t over yet. Children beginning their school years have many nutritional needs to meet and will have to face new choices about eating. Proper selection of their lunch box menu and after-school snacks will affect nutritional habits that may last a lifetime. Most growing children (above the ages of 3 or 4) are under a lot of pressure to perform well academically. The nutrients needed by children are the same needed by adults, but the amounts vary. Calcium, obtained from milk and dairy products and from dark green, leafy vegetables, is usually sufficient nutrition in the diets of young children. Carbohydrates and fats provide energy for growing and physical activity. Protein builds, maintains and repairs body tissue.
Comments comments. Heart Attack First Aid - CPR | Manipal Hospitals. When a person’s heart stops or fails to supply oxygen to the rest of the body, a CPR or Cardiopulmonary Resuscitation (CPR) is carried out. CPR is given in an attempt to bring back a person who has either just died, or in a dying state, to life. Cardiopulmonary resuscitation (CPR) can be beneficial in a number of emergencies like near drowning or heart attacks. In this blog, we attempt to help you understand the basics of CPR and how it plays an important role in saving a person’s life.
CPR and its benefits There are two aspects of CPR. The first is known as Basic Life Support (BLS) which includes timed chest compressions, followed by rescue breathing techniques (mouth-to-mouth). It can be performed by anyone on someone who has stopped breathing or has just suffered a heart attack. Chest compressions are carried out by pressing the patient’s chest to assist the heart pump blood to different parts of the body. Comments comments. Natural Beauty tips for Face | Manipal Hospitals. Every woman wants to look and feel beautiful. There are many ways that can make you look beautiful but acquiring beauty through artificial means while not expensive can be harmful to your skin in long run. Looking beautiful naturally is the way to go. Though this might require an added effort from you but not only is this inexpensive but can actually make you confident about your appearance, always. To look beautiful naturally is actually a matter of changes to your lifestyle which includes diet, exercise and many other things.
The following are a few steps to look naturally beautiful and young – 1) Eat healthy Eating healthier foods like fresh fruits and vegetables including fish and eggs give a balance to your diet. While genetics largely determine the ageing of your skin, environmental damage and lifestyle choices can accelerate this process. 2) Use Homemade Moisturizers This will keep your skin soft and beautiful as you get older. Skip the foundation unless you really, really need it. Snoring Prevention Tips | Manipal Blog. Snoring is a common occurrence and we never really give it much thought.
However, it is important to understand that snoring is a medical condition, which not only affects the quality and quantity of your sleep but also may lead to conditions like daytime fatigue, irritability and increased health problems. Why do we snore? Any obstruction in the free passage of air in the nasal tract during sleeping causes snoring. This could also be a result of problems like sinusitis, obesity or smoking habits. Snoring could be loosely categorized in the following way: Closed Mouth – People, who snore with their mouths closed, may have some problems with their tongue.Open Mouth – Open mouth snoring indicates an issue with the throat muscles.Mild Snoring – It usually occurs in people who sleep on their back.
Sleep Apnea and Snoring: Many a times we confuse snoring with sleep apnea. Things that you can try yourself to prevent snoring: Comments comments. Diabetes symptoms | Manipal Hospitals. Heart Disease Symptoms | Manipal Hospitals. Symptoms of High Blood Pressure | Manipal.