Ten Keys for Building a Resilient Mindset. In their latest book The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life, psychologists Brooks and Goldstein describe how adults can develop a "resilient mindset.
" According to the authors, while the word "resilient" is usually associated with people overcoming great adversity, daily stress often requires resilience. Using many examples from their clinical practice, Brooks and Goldstein outline how this mindset is best achieved. This article represents a brief summary of this book, highlighting 10 keys for building a resilient mindset. Each concept covered in each of the chapters of the book. Do you often feel stressed? Building Resilience in a Turbulent World. “I know that I need to deal with it to heal,” says a woman we’ll call Ramona.
“But sometimes I just have to take a step away from it too. I have experienced very painful flashbacks. Resiliencia.