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The Most Accurate Calories Burned Calculator, Varying Degrees of Body Fat Percentage for Men and Women When people hear the term “body fat percentage”, they normally associate the term with professional bodybuilders. This is because much ado is made about low body in body building circles. Professionals must have a very low body fat percentage (5% or so) in order to compete. While this raises awareness towards developing low body fat, it also creates a somewhat limited perception.
Body fat percentage means different things on different levels. It is important to note the differences between men and women when it comes to determining healthy body fat percentages. For women between age 20 and 40, 19% to 26% body fat is generally good to excellent. For men between age 20 and 40, 10% to 20% body fat is generally good to excellent. If the body fat percentages for both age groups are higher than the highest listed healthy percentage or lower than the lowest healthy percentage, the result may be considered fair or poor.
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