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Most mainstream dietitians would have you believe that too much protein can be dangerous to your health. Yet at Hers we embrace protein and make it the cornerstone of every meal. No, protein won't kill you, nor will it turn you into a she-hulk with 18-inch arms. What it can do is help you build muscle and strength, shed bodyfat and even think better...especially if you follow these six simple guidelines: 1 Eat 1 gram of protein per pound of bodyweight per day Protein primers - Muscle & Fitness Hers nutrition
Fitness Forums - Bodybuilding Boards - Weight Loss Discussions It is currently Wed Jan 08, 2014 6:38 am View unanswered posts • View active topics Strength Training Discuss your weight training questions, concerns and tips! Moderators: cassiegose, Boss Man 2081 Topics 13414 Posts Last post by coffeewithkate Sat Jan 04, 2014 6:36 pm Diet & Nutrition Discuss anything related to dieting, nutrition, recipes and food facts. Moderators: cassiegose, Boss Man 1581 Topics 9664 Posts Last post by vamp Mon Jan 06, 2014 4:30 pm Workout Programs Which workout routine or program is best for your fitness goal? Post your programs here!
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happy things's Tumblelog
Positive habits bring the tremendous rewards of success, joy, and lasting fulfillment. Here are seven habits that I believe are very important for living joyfully and successfully: Gratitude. . . offering a simple and sincere "Thank you" when someone is helpful or shows a kindness, and offering daily prayers of gratitude for all blessings. Reliability and trustworthiness. . . taking personal responsibility to keep one's agreements, even if it takes longer than anticipated. Persistence and tenacity. . taking measured risks, surmounting obstacles, and with patience, completing worthwhile missions that fulfill one's purpose. Positive Thoughts
Amelia Burton - Health and Fitness Coach
Q: I have just taken my Nutritional Profile Metabolic Test. It recommends certain supplements from Ultra Life, Inc. Why should I use Ultra Life supplements instead of some from my local health food store or some other supplier? Metabolic Typing: Self Test from Natural Health Yellow Pages
Walk of Life Program - Week 1 - Fitness and Weight Loss Program Daily Walk of Life NewsletterSubscribe and receive the walking, diet and motivation daily page by email. A great way to keep on track. How to subscribe Walking Walking for fitness and health, you should walk for 30-60 minutes most days of the week. Beginners: If you are an absolute beginner who is not already walking for up to 30 minutes, use the walking advice in our Absolute Beginners Tutorial to guide how long you should walk to build up your endurance. You should also seek medical advice before beginning an exercise and nutrition program.
5 Powerful Ways To Gain Control Over Your Mood Your mood, in a significant way, is your life. Your predominant mood establishes the tone for your life. Motivational Wallpapers | Goal Setting Guide
50 Weight Loss Tips
Health & Diet > Tools :ninemsn Woman's Day
Blisstree - Serious Health and Wellness – Injected With Humor
Personal Development: Mind, Body, Spirit, Wealth
The Top 50 Blogs That Will Unleash Your Motivation I sometimes need a good kick in the pants, don’t you? Like everyone, I have days where I don’t feel like doing what I know I need to do. Where do I turn during times like these? I launch my RSS reader and pull up my favorite motivational blogs.
Self Empowerment Secrets to Unlock your hidden power