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Most mainstream dietitians would have you believe that too much protein can be dangerous to your health. Yet at Hers we embrace protein and make it the cornerstone of every meal. No, protein won't kill you, nor will it turn you into a she-hulk with 18-inch arms. What it can do is help you build muscle and strength, shed bodyfat and even think better...especially if you follow these six simple guidelines: 1 Eat 1 gram of protein per pound of bodyweight per day Protein primers - Muscle & Fitness Hers nutrition Protein primers - Muscle & Fitness Hers nutrition
Fitness Forums - Bodybuilding Boards - Weight Loss Discussions Fitness Forums - Bodybuilding Boards - Weight Loss Discussions It is currently Sun Apr 13, 2014 5:07 am View unanswered posts • View active topics Strength Training Discuss your weight training questions, concerns and tips! Moderators: cassiegose, Boss Man 2101 Topics 13406 Posts Last post by Boss Man Thu Apr 10, 2014 5:30 pm Diet & Nutrition Discuss anything related to dieting, nutrition, recipes and food facts. Moderators: cassiegose, Boss Man 1602 Topics 9743 Posts Last post by fitlivinglifestyle Sat Apr 12, 2014 12:35 pm Workout Programs Which workout routine or program is best for your fitness goal? Post your programs here!
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happy things's Tumblelog happy things May 27, 2011 rainblowg: Love (Source: helenica, via prinsesabata-deactivated2011101) happy things's Tumblelog

Things We Forget

Things We Forget What's your name, where do you live and what do you do? Kelly McFadzen. I live in Singapore but am originally from Guelph, Ontario, Canada. I am an elementary art teacher. What's your philosophy of life? I get up everyday determined to make it a great day.
Positive Thoughts We always seem to want those things we don't have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy. Singles who want to be in a relationship often believe once they are in one they will finally be happy. Those in shaky relationships hope their relationship will work out, because having worked it out will finally make them happy. "I will be happy when I am in love." Positive Thoughts
Amelia Burton - Health and Fitness Coach
Q: I have just taken my Nutritional Profile Metabolic Test. It recommends certain supplements from Ultra Life, Inc. Why should I use Ultra Life supplements instead of some from my local health food store or some other supplier? Metabolic Typing: Self Test from Natural Health Yellow Pages Metabolic Typing: Self Test from Natural Health Yellow Pages
Walk of Life Program - Week 1 - Fitness and Weight Loss Program Daily Walk of Life Newsletter Subscribe and receive the walking, diet and motivation daily page by email. A great way to keep on track.How to subscribe Walking Walking for fitness and health, you should walk for 30-60 minutes most days of the week. Beginners: If you are an absolute beginner who is not already walking for up to 30 minutes, use the walking advice in our Absolute Beginners Tutorial to guide how long you should walk to build up your endurance. You should also seek medical advice before beginning an exercise and nutrition program. If You Are Already Walking for Fitness: If you are already walking comfortably for over 30 minutes, then feel free to walk for a longer duration than given in the walking assignment. Walk of Life Program - Week 1 - Fitness and Weight Loss Program
Motivational Wallpapers | Goal Setting Guide
50 Weight Loss Tips
Blisstree - Serious Health and Wellness – Injected With Humor Amazing scientific breakthrough alert: It hurts when bees sting you on the genitals, but not as much as when they sting you on the face. More I’m a fan of Michelle Obama and her almost 600 dollars sneakers. I love FLOTUS, even though just like every other rich person in the US she seems to be a bit out of touch as what life is like for us normal non-presidential people. Blisstree - Serious Health and Wellness – Injected With Humor
Personal Development: Mind, Body, Spirit, Wealth
D*I*Y Planner | the best thing in printing since Gutenberg No, I'm not dead. Although I can understand why some people believe that. As much as I dearly love this site, and all the interesting people that have sprung up from nowhere to contribute their experiences, their ideas and their passions, life has thrown me a curveball or two.

D*I*Y Planner | the best thing in printing since Gutenberg

The Positivity Blog | Increase Your Happiness and Awesomeness — You know what you want to do. You certainly know what you need to be doing. But you’re off somewhere else. Because procrastination has once again swept into your mind and actions.

The Positivity Blog | Increase Your Happiness and Awesomeness —

The Top 50 Blogs That Will Unleash Your Motivation I sometimes need a good kick in the pants, don’t you? Like everyone, I have days where I don’t feel like doing what I know I need to do. Where do I turn during times like these? I launch my RSS reader and pull up my favorite motivational blogs.
Self Empowerment Secrets to Unlock your hidden power