Fat Free Thai Style Vegetable Soup Recipe. Buttermilk Pancakes XX Recipe. Baked Oatmeal Snack Bars. If you’re in need of portable whole grains, these are perfect.
They are the flavor of good nutrition! Baked Oatmeal Snack BarsIngredients1.5 cups rolled oats1/2 cup chopped walnuts [or any nuts you like]1/2 cup dried fruit (any you like – raisins, cranberries, dates, figs)1/4 cup seeds (any you like – sunflower, pumpkin, flax, sesame)1 tsp cinnamon1 tsp kosher salt1.25 cups skim milk1 egg1 tsp vanillaMethod:Preheat oven to 350*Mix dry ingredients.Mix wet ingredients.Pour wet into dry. Stir to combine.Pour into a 9×9 baking dish either coated in cooking spray or lined with parchment.Bake for 40 minutes.Cut into 9 squares.Makes 9 servings . Each bar is appx. 170 calories, 3 grams fiber and 5 grams protein. To Quick-Soak Dried Black-Eyed Peas Recipe at Epicurious.
Chewy Chocolate Cookies IV Recipe. Baking Soda Biscuits. Beth's Scalloped Cabbage II Recipe.
Carrot pie.