Skip the Late Shows - 6 Habits to Chisel a Solid 6-Pack. Muscle Building Ab Exercises. Yes, you have abs -- they just need to be uncovered.
And the most effective way to torch fat above your belt is by building more total body muscle, which in turn will stoke your metabolism. The compound exercises in this plan -- squats and deadlifts -- not only stimulate strength gains but also train your trunk muscles harder than many traditional core exercises do, according to researchers at Appalachian State University.
As a result, you'll build a leaner, stronger midsection, all without doing a single ab exercise. Free Diet Plans at SparkPeople.