Running. Ultrarunning. UltraLive.net : Real-time coverage of the best ultra trail races in the world! UltraRunnerPodcast.com | Now, go out and run. Common Running Injuries - McKinley Health Center - University of Illinois. *NOTE: It is important to understand how your body responds to the amount of running you do. During the past 15 years, marathons have increased in popularity and overuse injuries related to running have also increased.
Reports have shown yearly incident rates for running injuries have been as high as 90% in those training for marathons. It is important to gradually increase running load or intensity during training, as there is a particularly high risk for injury once a threshold of 40 miles/week is crossed. Whether you are training for a race or running for pure enjoyment, these are some common injuries related to the sport. The piriformis muscle lies within the buttocks and primarily works to turn the thigh/hip outward. The iliotibial band, more commonly known as the IT band, is a large piece of tissue on the outside of your leg. *Athletic Training Tip: Use a foam roller or frozen water bottle (wrapped in a towel) to massage the IT band from your hip to your knee.
References. Running Music, Music to run to, Music for running, Jogging music, Songs for running, Run music. The Ultimate Ultramarathon Training Plan. DO. NOT. BE. INTIMIDATED. If you have completed a marathon or two, you can--in 16 weeks--add an ultramarathon to your running resume. Really. "In South Africa, 14,000 runners each year enter the Comrades Marathon, 54 challenging miles of big rolling hills, and each year about 85 percent of them finish," says George Parrott, ultrarunning vet and director of training for the Buffalo Chips Running Club of Sacramento.
You're not going to spend most of your waking hours running. Ultra training is not about speed, or even distance, but rather time on your feet. When you start the 16-week schedule below, you must be at the point where you're running 15 to 18 miles for your weekly or every-other-week long run. You'll be doing a bit of long, but not-so-fast interval work to boost muscle strength, stamina, and aerobic capacity. When it comes to running the long stuff, friends make for more fun. 7) Find a rhythmOne popular run/walk pattern is to run 20 minutes, walk five minutes. 1. 2. 3. 4.
Running Blogs. Running Gear. Running Events. Run Trackers. Running Diet.