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She is a writer and a photographer currently traveling around Asia. She has been in different country to explore the hidden beauty of the world.

Sedation Dentist in Schertz. Five rules to live by for health and wellness by celebrity trainer David Kirsch. In his latest book, "Ultimate Family Wellness," David shares his own story of balancing fatherhood with fitness, and gives his expert advice on how to work out and eat well with the whole family.

Five rules to live by for health and wellness by celebrity trainer David Kirsch

Recognizing that it can be a challenge to stay on track with health and well-being when you are juggling family demands, to make things a little simpler David shares his top five rules to live by to help improve health and well-being. Rule 1: Live in the moment We all know people stuck in the past or planning for the future. To live a healthy, balanced, productive life, you need to live in the present and say to yourself, "Today is the first day of the rest of my life. " Saying "I'm going to start eating better and exercising tomorrow" only opens up that procrastination box. Rule 2: Be accountable How many times do we say to ourselves, "If only he didn't stress me out so much, I wouldn't have eaten the pint of ice cream," or, "I would've worked out, but the kids had a rough night and kept me up.

" Porter Novelli bulks up health and wellness leadership. NEW YORK: Porter Novelli has brought on eight staffers in leadership positions in its health and wellness practice, including Maura Bergen as EVP for U.S. pharmaceuticals, based in New York.

Porter Novelli bulks up health and wellness leadership

The firm also hired Brian Thompson as SVP in New York and Shelly Spöeth as SVP and practice lead for health and social impact in the Atlanta office. Bergen will oversee work for pharma clients in the U.S., working with Porter’s team on strategic planning, creative, analytics, and research. She started in the position earlier this month, reporting to Paul George, global head of the agency’s health and wellness practice. "Porter already had a very diverse healthcare practice," Bergen said. "I'm going to look at pharma, biotech, and biopharma and expanding that area specifically. " Bergen joined Porter from an EVP position at Cohn & Wolfe.

The agency has expanded the practice globally, with staff changes in the U.S., U.K., Spain, the Netherlands, Canada, and Mexico in recent months. 3 Resets For Better Health And Wellness. “Every sunset is an opportunity to reset.” ― Richie Norton In a world obsessed with getting more done. achieving more and chasing success we often lose sight of the importance of taking time to refresh and recharge.

3 Resets For Better Health And Wellness

This is where regular resets come in. Resets are, as the name suggests, time for us to reset ourselves in some way. This can be physical, it can be mental or it can be a combination of both. Here of 3 core resets that we should all be making some time for. 1. In our busy times, restoration can suffer in our attempts to squeeze more and more into our lives. We need to prioritise rest as well as action in our lives. How do we prioritise rest? We can get into a regular sleeping habit and make sure we’re waking up feeling refreshed and rested most of the time. The message is clear, we need to take our rest seriously. Gem City Health and Wellness Expo set for today. The Gem City Health and Wellness Expo is scheduled for today at The Benjamin and Marian Schuster Performing Arts Center.

Gem City Health and Wellness Expo set for today

The event — hosted by Victoria Theatre Association, the Downtown Dayton Partnership and Five Rivers MetroParks — will be from 11 a.m. to 3 p.m. The Expo features vendor and activities that promote healthy living, including cooking and fitness demonstrations, art therapy, acupuncture, massage, free samples, prizes and more. The Expo is free and open to the public. “It is a pleasure to partner with our neighbors, ” Ken Neufeld, President & CEO of Victoria Theatre Association, said in a release.

“Health is not simply defined by eating well and exercise, but exercising the mind and soul as well.” Cooking and fitness demonstrations will include Citilites, Aegis Martial Arts, Enlightened Fitness, Ayurveda Natural Health, YMCA, Rapha House Wellness Center and Juice Plus.